Ukusebenza ngokuphumelelayo kwenkqubo yokugaya inyama kunikezwa yerusi yesisu, eyona nto iphambili ibonwa ngokuba yi- hydrochloric acid. Ngelishwa, ukuxilongwa "kwe-asidi enciphise," ephikisiwe ixesha elide, lenziwa ngokunyuka. Isizathu esibalulekileyo solu daba lusetyenziso olubi lweetyeli zelinye, ezidala i-hydrochloric acid. Esinye isizathu sinokuba yinto eninzi kakhulu yezinto ze-alkaline eziyingxenye yesantya sesisu kwaye zenzelwe ukunciphisa i-asidi yayo.
Iimpawu
Ukuba kukho i-acidity ephansi yesisu, ukutya kugcinwe kakhulu ngokukhawuleza, kwaye oku kubangela inani leempawu. Ngoko, ngokuqhelekileyo kukho ukubetha, ukuqokelela kwegesi, intlungu. Ngokomlinganiselo omkhulu, intliziyo yamathumbu iyancipha, ekhokelela ekugqibeleni isigxina, ukuphefumula kakubi. Ama-microorganisms angena kwisisu azinakupheliswa ngexesha, kwaye ngoko ngokuphindaphindiweyo kwaye kubangela izifo ezininzi zentsholongwane. Ukukhululeka ngokufanelekileyo kwiimeko ezinjalo zivakale i-helminths ezahlukeneyo. Ukuba awuyi kukwandisa i-acidity yesisu ngexesha, ngoko umzimba awuyi kukwazi ukutshisa inani elifanelekileyo lamaminerali kwaye kuya kubakho ukungalingani. Mhlawumbi uphuhliso lomhlaza okanye igastritis.
Unyango
Ukuba kukho ezininzi izilungiso ezifanelekileyo zokunciphisa i-asidi, akulula kakhulu ukwandisa i-asidi yesisu. Kwiimeko ezincinci, abagqirha bancoma ukunamathela kwisidlo esikhethekileyo okanye ukunikezela ngamachiza akhiwe kwisityalo. Ngoko, ukuvuselela okumangalisayo okuchaphazela ukufihla kwejusi yesisu, kukho umquba womhlonyane, kunye ne-ayint, i-fennel. Kule mihlambi ungenza iitishi uze uthathe emini. Ukuba imeko iyanzima, ke isigulane sinikezelwa ngamachiza e-hormonal. Ngoko, ukwandisa i-asidi yesisu kuya kunceda ama hormone anjalo njenge-histamine kunye nokugcina. Ukuphucula ngokukhawuleza kwesigulane kunokusebenzisa iifomsile nge-hydrochloric acid. Ngoncedo lwabo, ukutya kulula ukugaya. Kufuneka kukhunjulwe ukuba ezo ziyobisi ziyingozi kakhulu, ngoko ke kufuneka zithathwe phantsi kolawulo oluqinileyo loogqirha.
Ukutya kunye ne-asidi enciphise
Kulula ukuyicombulula ingxaki ngokubonga ukugcoba kwisondlo esifanelekileyo. Umtya kufuneka uhlulwe ubuncinane amaxesha ama-5-7. Isixa sokutya esifanele sibe sinyanzeliso. Ngethuba lokuxhatshazwa, kungcono ukudla kuphela ezo zokutya ezicetyiswayo kule meko. Ngoko, khawuleza ukwandisa i-acidity yesisu ingaba ngenxa yekhofi emnyama okanye i-tea eqinile, kunye nokusebenzisa i-chili kunye ne-horseradish. Nangona kunjalo, akufanele usebenzise kakubi le mveliso, kuba kunokubangela i-gastritis kunye nezilonda. Usetyenziso lokusetyenziswa kwee-kisels ezimuncu, kunye namajikijolo kunye neziqhamo (i-kiwi, i-apula). Kubalulekile ukunciphisa ukutya kokutya, okufaka isandla kwinkqubo yokuvumba (i-kefir, ubisi, i-yogurt, njl njl) kunye nokutya okukhulu (inyama enamafutha, i-cheeses, i-cottage cheese, njl.). Zonke eziphekweyo mazihlaziye kwaye zingagqitywanga.