Ukumisela osidingayo sugar

Umbuzo calories baninzi kangakanani na iswekile, Kungokwemvelo. Ngapha koko, le mveliso iqukiwe uninzi dessert namakhekhe, iti nekofu sisele, nathi, esongeza iswekile kubo.

Iswekile a carbohydrate (nyulu), nto leyo ako lula yi emzimbeni womntu.

Amantombazana, efuna ukwenza umzobo ofanelekileyo, efuna ukwazi ukuba yintoni na isiqulatho caloric zeswekile zibe ngumqulu elinikiweyo. ekwenza:

• nekhulu grams zeswekile iqulethe 380 calories
• ngendlela icephe - 120 kcal
• e tispuni - calories amathathu kuphela.

Ezi data ibhekisela thina iswekile yesiqhelo lwenziwe beet. Njengokuba kude nje induku iswekile, calories i isabelo bengabalulekanga lweekhalori ngaphantsi kwe 370 nganye ezilikhulu grams.

Ukuba sithelekisa ezi zimbini iindidi zeswekile (Ikalamo beet), eli beet khetho aphuculweyo ngakumbi kunye nezondlo, nangona phantse osidingayo yeswekile efanayo. Iqulethe intsimbi kunye calcium, nemagnesium, potassium, njl

Ukutya iswekile, calories kufuneka kuqwalaselwa ngokususela imveliso apho ikhoyo nokubakho. Umzekelo, iti osidingayo - 0.1 kcal kunye osidingayo tea kunye neswekile - 28,01 kcal. Oku kunjalo ukuba itispuni longeziwe. Kodwa ngokuqhelekileyo siye wayifaka ethululwayo ubuncinane ezimbini okanye bobathathu amacephe.

Ummiselo carbohydrate ekufuneka umzimba - ikhulu elinamanci mathathu grams ngemini. Ukuba landela lo mgaqo, ngoko ke soze abe naziphi na iingxaki kunye abatyebe.

Umxholo Caloric okuneswekile kakhulu kwaye ngamanye amaxesha silibale ngayo malunga nento yokuba i-World Health Organization ikhuthaza ukusetyenziswa yeswekile ayikho ekhulwini ngaphezu kweshumi yenani lilonke calories ndibaphelise ngamnye ngosuku.

Ukuze ngokuchanekileyo nokwakheka elungeleleneyo menu, kuyimfuneko ukwazi oku kulandelayo:

i sex bubuhle akufuneki ukuba adle amacephe ngaphezu ezintandathu (iti!) ngosuku. Oku grams malunga namashumi amabini anesihlanu ikhulu okanye calories.

Abantu abavumelekanga ukuba ukwandisa eli zinga phantse isiqingatha. Bangakwazi aphele amacephe ezilithoba (kwakhona, iti!) Of iswekile ngosuku, nto leyo eya kuthetha ukuba 37.5 t. okanye ikhulu elinamanci mahlanu calories.

Kuba spravochki: omnye (yesoda) ibhotile amanzi amnandi iqulethe amacephe emithandathu ukuya kwelishumi (iti) eswekile kumafa yayo. Bala ukuba zingaphi calories ungakwazi nisele ntoni na!

Umxholo Caloric eswekile nokunye ukutya:

• e uwaphe iqulethe elinesithandathu ekhulwini iswekile
• cookies, ehla kunye namaqebengwana - ezilishumi elinesithathu ekhulwini iswekile
• iziselo kunye incindi yeziqhamo - ishumi ekhulwini iswekile
• iyogurt, ice cream - alithoba ekhulwini iswekile.

Yiyo loo nto bonke oogqirha bayacetyiswa ngamandla ukuba ukwehlisa intsebenziso kutya ezineswekile enokukhokelela ukutyeba. Emva kokuba ungene umzimba womntu, ukuba iswekile negalelo ukudla.

Xa abantu, le mveliso kuthiwa ukufa ezimhlophe, nto leyo ke, musa ukuba kude inyaniso (ukuba kutyiwe nangokomthamo mda). Amalinge kwizilwanyana lubonise ukuba kukho ukuxhomekeka iswekile, kodwa inzululwazi Akukabonakali ke ubungqina bokuba yaye kungafaneleki.

Ukuba awukwazi ukubakhona ngaphandle ezinencasa, apho kunokwenzeka kufuneka ufunde ukulawula ukusela yakhe, hayi ukuba mkhulu engeyomfuneko.

Kukho iindidi ezininzi ababambeleyo elimnandi imveliso apho inani calories eziqulethwe, ngokuqhelekileyo, i elinamanci mahlanu nekhulu grams. Kodwa apha simele sikhumbule ukuba zendalo kuphela luncedo esikhundleni iswekile, ingeyo zokwenziwa.

Ekhumbula ifuthe elibi ukutya okunamafutha emzimbeni wethu, asifanele silibale zonke efanayo iinzuzo kunye uyolo ukuba sizifumana ngokutya iilekese. Sugar ikhuthaza kuphela eziphuculweyo ukujikeleza, singabi ukuyilwa umonakalo sibuphethe ngezitya yegazi, ukunceda ukuthintela isifo krakra ezifana samathambo.

Isincomo amagqirha omathandathu iigrem imveliso ngosuku na ukusetyenziswa, kokubini uhlobo olunyulu okanye njengenxalenye nezinye iimveliso.

Ngokomzekelo, enye oyithandayo Itshokolethi bha uya umzimba wethu kunye kilojoules amathandathu, kodwa iliso yenkomo - bebonke yayilishumi. Ngoko ke, kukho into ukucinga ngayo.