Ukutya Nzima ukunciphisa umzimba ngokukhawuleza: ezintathu

Empumlweni iqela elwandle, umtshato okanye intombi lweziko kwaye ezingangeniyo? Zama ukutya ukunciphisa umzimba ngokukhawuleza! Ukusebenzisa enye yeenketho ezikhoyo ngezantsi, uya kuba nako ngexesha elifutshane ngaphandle kweendleko alahlekelwe wayedla ezimbalwa. Ukusebenza izidlo ezinjalo baqinisekisa ngokwaneleyo ngqwabalala, libya osidingayo ukudla, izondlo amahlwempu luncedo: iiprothini, iiminerali kunye nefayibha. Kungenxa yoko le nto oogqirha musa Siyaleza kwakhona ukuhlala ukutya ukulahleka ngokobunzima iveki okanye ixesha analo lifutshane. "Ilahliwe" Kum badla ukubuyela nje ukuba ushintshele kwimo yesiqhelo. "Yokudla olukhawulezayo" - kuba nzima ukuba umzimba, kodwa ukuze kufikelelwe isiphumo ubaluleke ngayo.

ukutya Nzima ukunciphisa umzimba ngokukhawuleza, "iti 'yokudla

I ephilisa iimpawu tea eluhlaza ezaziwa yonke: le eselwayo wamandulo zizityebi antioxidants, kunye nokusetyenziswa rhoqo kuyanceda ukulondoloza ulutsha kunye nezempilo. Kodwa bambalwa abantu bazi ukuba ikomityi yeti eluhlaza kwizinga iqulethe ukuya kwi-20% protein, nedayethi kuyo - omnye kakhulu ingozi yokuba kancane "fast". Zama ngayo, ukuze kulunge kuni.

tea Green - isiseko ukudla. umgangatho Sela, iti esandul 'ukwenziwa kufuneka babe amaxesha ubuncinane 5 ngemini. Kwaye xa sele udiniwe incasa, zama ukufaka yobusi okanye iti asile kwi ubisi ezisezantsi-fat - isiphumo siya kuba isiselo yokuqala, ninendyebo izondlo, iiminerali neevithamini, kodwa ephantsi calories.

Kuseloko lasekwayo ukudla - protein, ukongeza yeti, bavunyelwe ukusetyenziswa inyama angamarhoqorhoqo, intlanzi kunye imidumba (ezifana neembotyi okanye ertyisi) hi mpimo lowutsongo. Yinto konke ukutya nzima ukunciphisa umzimba ngokukhawuleza.

Isilumkiso! Ukukhetha "iti 'yokudla, khumbula ukuba akukho kucetyiswa ukuba unamathele kuyo ngaphezu kweveki ezimbini, yaye ngaphezu kabini ngonyaka.

Yokudla kakhulu ilahleko ubunzima: indlela vuyerisa Dolina

Ufuna ukwazi imfihlelo ukuvisisana wayeyimvumi odumileyo? Zama "ulwelo" ukutya kwayo Ogqibeleleyo ekubhobhozeni ekhawulezayo umzimba.

Isiseko ukudla ukwenza incindi yemifuno okunencasa - iikherothi, beet, juice ithanga iseleri. Xa oku uvumelekile ukuba usele amanzi, iti kunye nezinye incindi, yaze yangxenga ifuthe lomanyano enqwenelekayo ukuphepha yokulayisha izinto kanzulu izitho zokugaya. Ukuba ngaphandle sweet kunzima kakhulu, ungadibanisa itispuni nobusi iglasi isiselo okanye amanzi.

Imfuneko iphambili yale yokutya - ukusela iilitha ezi-3 kolwelo ngosuku sikwenze ngcembe. Kwathi kamsinya nje uzive indlala okanye umnqweno kudla, usele iglasi yejusi. Nalo ukudla kukwabalulekile ukuba ungayibaxi.

ukutya Nzima ukunciphisa umzimba ngokukhawuleza: ehlanganisiweyo "Italian 'yokudla

Ukhetha ukuba ukuzisa umzimba ube frenzy, nendlela uxanduva kushishino nkqi umzimba? Zama i "Italian 'yokudla ebizwa oko kuba sisiseko ekutyeni kukho ipasta yemveli Italian ukusuka durum ingqolowa.

Yonke imihla unikwa izidlo ezithathu umthamo encinane. Isiphumo kufezekiswe ngesicwangciso esisekelwe menu elungeleleneyo.

Ngoko ke, yintoni ukunika "Italian 'yokudla engqongqo ukunciphisa umzimba ngokukhawuleza?

Usuku olu-1

sakusasa:
- 1 bila iqanda;
- 200 g isiselo se-orenji.

sasemini:
- isaladi (malunga nama-60 iigrem zeenkukhu ndayame (Turkey okanye inkukhu inyama ezimhlophe), lettuce okanye ikhaphetshu, itshizi ephantsi-fat);
- 1 Apple.

isidlo:
- malunga 115 g ipasta (umzekelo, "cones") kunye Shrimp;
- isipinatshi isaladi, enongwe oli yemifuno.

Usuku 2

sakusasa:
- umxube kukubola okuziinkozo a sokusila rough amasi (0% fat).

sasemini:
- into efanayo ukuba nesidlo sakusasa;
- 1 eliphakathi.

isidlo:
- malunga nama-115 grams yepasta (ezifana ungumcu) kunye meatballs yenkukhu ezinqinileyo;
- kwamabala isaladi, okunongwe ngeoli yemifuno.

ngosuku 3

sakusasa:
- 1 podsushenny begayle (uyakwazi indawo wokwaphusa eqhelekileyo okanye enye nesdobnoe imveliso) nge-fat sisi.