Eenqoba. Iimpawu eziluncedo kunye neziphumo zonyango

Siye kudala ndiwuthandile engaqhelekanga nut exotic ebizwa eenqoba. Iipropati eziluncedo kwesi siqhamo, bambalwa abantu bazi, kodwa zikhona kunye nenani labo elikhulu kunene. beza nati engaqhelekanga kuthi evela eBrazil ilanga kwaye kufudumele. Namhlanje ukuba bakhule, yaye Indiya, kwaye eMelika.

Phantse akukho mntu uyaqonda ukuba eenqoba loyiswa eyenziwe iinxalenye ezininzi:

• A uhlobo "apile." Kuyinto amanzi aswiti iziqhamo ukuba abe umbala obomvu. Noko ke, ngokukhawuleza maxongo, imini nje-1. Ukuze ukuzama phandle, ungaya kwi uhambo eIndiya. Kubalulekile ukuba le mveliso eyenza ijeli esimnandi, incindi nanto kunye kwemikrozo.
• nut ngokwayo. Kubonakala ngathi isiphumlisi encinane.

Ekuqaleni nut isale kwiqokobhe ekhethekileyo yokhuselo, equlethe into ityhefu. Kulo mba, nanku umbuzo ukuba ingaba eenqoba eluncedo? Kakade ke, neoli eziyityhefu siqulethwe phakathi iqokobhe kunye iqokobhe ezizodwa, kuyingozi kakhulu. Lidla nokuba utshisa inkosi oye bewasa nati. Kuphela ngoku, emva kwale nkqubo, zonke iziqhamo ze bafumane unyango olulodwa ubushushu, neoli ngumphunga ngokukhawuleza. Ngoko ke, ukulungele--kudla imveliso, ngoku athotyiweyo kuthi evela ezishelfini - ekhuselekileyo ngokupheleleyo. Kwaye ukuba uthengisa cashews kwi iqokobhe, akukho mfuneko yokuba athathe iinketho ezinjalo. Nangona, abantu baye bafumanisa ukuba yityhefu isicelo omuhle. Le oyile ngokubonakalayo ukusetyenziselwa iinjongo zonyango, yaye ngokufuthi kolu shishino.

iipropati eenqoba

Kukhetho nokuthantamisa kamnandi, abantu abaninzi bakhetha cashews. Iipropati eziluncedo kwezi nati izinto ezinkulu. Ngophanya nje lweliso, kubonakala ukuba okunamafutha kakhulu nuts. Enyanisweni akunjalo, kwaye ke ifanele ukuba yokudla. Ngokungafaniyo nezinye iinketho nut amafutha cashews zimbalwa kakhulu yaye asezantsi-osidingayo. Zinezintlu eninzi iswekile, iikhabhohayidrethi, iiprotheni, acids okunamafutha.

Phakathi kwezinye izinto, le iziqhamo kufuneka:

• vitamin PP,
• vitamins E,
• B izakha,
• phosphorus,
• insimbi,
• manganese,
• calcium,
• copper,
• zinc,
• potassium,
• selenium,
• kwaye kakhulu ngakumbi.

Kufuneka kuqatshelwe ukuba akubonakali ukuba ezinye izityalo ezininzi indawo ehlabathini ekugunyazisayo izondlo ezininzi kangaka kumafa wayo, nto leyo ingundoqo emzimbeni womntu. Ngoko ke, umzekelo, iivithamini kunye neeminerali nokomeleza kakhulu amajoni omzimba kunye nokuqinisekisa ukusebenza okuqhelekileyo iinkqubo zomzimba ezahlukeneyo.

Kuba phambi becandelo eyodwa Omega-3, eenqoba oxabisekileyo. Iipropati eziluncedo elolu hlobo fatty ekunciphiseni amanqanaba cholesterol. Kwanele nokuba kancinane, kodwa sidla ngawo ukutya, yaye oko kuya kuba phezu kobuso.

Unyango nge eenqoba

Kumazwe ezahlukeneyo badla cashews, iimpawu yalo encedayo elidume ehlabathini lonke. Naxa Afrika, sabona isiphumo ezilungileyo nati phezu amazinyo. Ngoko ke, xa izinyo egula okanye iintsini asha, ngoko nangoko bomthonyama wabhala intlama ekhethekileyo ubusi kunye eenqoba. Zayo wagcoba ibala yayinzima emlonyeni. Ngokubanzi, ixesha elide sele eJapan watyhila ukuba le siqhamo ongaqhelekanga uye izinto ezinceda ukugcina wayesebenzisa izinyo ukuze.

Kwakhona Afrika wasebenzisa eenqoba ekunyangeni izifo zolusu. Enyanisweni, lo Anut inceda ngokugqibeleleyo kunye nerhashalala, kuba iqulathe ezixabisekileyo vitamin E.

Kukwacetyiswa kwakhona ukuba badle cashews ukuze nezifo. Umzekelo, e-Latin America Anut ngayo iphika, iintlobo mnene sombefu, umkhuhlane kunye naziphi ifiva.

Le Anut ngokungummangaliso bunceda ukugcina ucwangco kwinkqubo yonke sentliziyo. Yintoni esiya kuthi, isifo seswekile liyigqibele ngokukhululekileyo eenqoba. Ngoko kukwanceda ukunyanga esi sifo.

Used in cosmetics

Akuphelelanga apho, kuba zizifo ezahlukahlukeneyo Kucetyiswa ukuba ungenisa eenqoba ukutya, iimpawu luncedo kule nut iyasebenza kwicandelo cosmetology. Iingcali esetyenziselwa iinjongo amayeza eenqoba ibhotolo. Ukusuka kulungiselwe kwaye ufake kwi imaski kunye iinwele eluswini, ngokufuthi emzimbeni.

nut eenqoba ukupheka

Kakade ke, neenkozo eenqoba edliwayo kanye oko. Noko ke, bona okulungileyo njengoko izithako yasekuqaleni salads, izitya eziphambili kunye ezahlukeneyo dessert.