Ukudla ulwelo - ukuphucuka jikelele emzimbeni nje ngeveki

De kwiminyaka embalwa edlulileyo, izidlo ulwelo kusetyenziswa kuphela ekupheleni ophezulu-SPA-zokuzilungisa, ezo bathe bavelelwa ngokuvelelwa kwabantu iinkwenkwezi kunye nabantu abaziwayo abavela kumazwe awahlukeneyo.

Umgaqo tyando ulwelo ukutya ukutya ukutya kuphela kwifom engamanzi. Kulo mzekelo, izintso wesibindi zisebenza ngamandla, kunye nesisu Liphumle kwaye ebegqwese iingqameko. Xa ukudla ngeveki ungaphulukana umzimba ukuya ku-3 kg. Yintoni ephawulekayo kukuba emva kokuphuma ngaphambili kakhulu kunokuba phambi kokuba "yokudla ulwelo" kuhluthe. Kwakhona abantu abaphethwe zizifo ze phecana zesisu, kuba ukutya ulwelo eyamkelekileyo. Ukuphonononga becala kuphela HIV, njengoko enqwenela pohuded igcinwe khona ngokulula ngokufanelekileyo. Kwakhona kule veki, umzimba ufumana zonke izondlo ezibalulekileyo ezifumaneka broths yemifuno, incindi kunye namanzi.

Ngaphandle zonke iinkalo ezintle, kukho omnye - usebenzisa kuphela ukutya ingamanzi kunceda ukuba yokuhlambulula umzimba, uvuseleleke uze abulale.

Ukuba ugqiba ekubeni zama ukutya ulwelo okokuqala, iintsuku ezintathu zokuqala, kufuneka usele imo elandelayo. Usuku luqala ngentsimbi yesithoba kusasa ngeyure nganye kufuneka sisele compote iglasi, amanzi ashushu okanye ashushu ebilisiweyo, umhluzi imifuno, ubisi, isiselo kunye iyogurt. Qiniseka ukuba alternate nabo ngokungqinelana njengenxalenye yosuku. Ngosuku lwesithathu, unako ukuthatha ikhefu ngeeyure ezimbini, kunye nemihla yokugqibela ezimbini - iiyure ezintathu.

Ngoko ke, ukudla engamanzi - menu Kucetyiswa ukuba suku ngalunye:

9 iiwotshi - decoction of oatmeal. Ukulungiselela ngolu hlobo lulandelayo: 2 amacephe of kukubola zesiqhelo okanye "uMofokeng" ezikhoyo zizaliswe neekomityi ezimbini ezinesiqingatha amanzi, ngoko umele uzise ithumba kunye nokufaka malunga 10 imizuzu, kufuneka ndinivuse kunye uhlobo. Ngamana igqityezelwe sakusasa ngekomityi yekofu okanye iti ngaphandle iswekile.

10:00 - isuphu eshushu eyenziwe imifuno.

11 iiwotshi - 200 ml amanzi ashushu abilayo.

12:00 - juice iziqhamo, exutywe umlinganiselo we-3: 1 emanzini dikidiki.

iiyure 13 - ubisi ephantsi-amafutha (umxholo amafutha hayi kwi 1.5%).

14 h - 200 ml amanzi ashushu abilayo.

iiyure 15 decoction -Fruit okanye amaqunube.

iiyure ezili-16 - esezantsi-fat umhluzi inyama, leyo nge welding yenkomo angamarhoqorhoqo okanye imvana (200 g) ukuba luyacolwa zinqunqwe xa beekomityi ezine yamanzi abandayo kunye ikota netispuni ityuwa eyongezwe. Uphekele iyure, epholileyo ubunzima

17 h - 200 ml amanzi ashushu abilayo.

18 h - 200 ml amanzi ashushu abilayo.

iiyure 19 - juice yemifuno exutywe kunye nesiqingatha iglasi yamanzi ashushu abilayo. Ungasebenzisa incindi leminqathe, ikhaphetshu, ithanga okanye yetumato.

iiyure 20 - umhluzi yemifuno.

21 h - 200 ml amanzi ashushu abilayo.

iiyure 22 - iyogurt, isiqulatho nenqatha apho kufuneka ngaphezu 2.5%.

Yonke ulwelo zidliwe kwitoti eqhelekileyo, kunye ml 200.

Ukugcina umsebenzi wabuyisa le iphecana zesisu kuyimfuneko ukuze ngokufanelekileyo kule yokutya.

Umzekelo, ukutya ulwelo - indlela yokuphuma kuyo ngosuku lokuqala (kwakunye nangexesha lokubhalwa ukutya inxenye kanye yonke lingana omnye kwiglasi):

9 iiwotshi - ezicujiweyo imifuno, kuphekwa okanye okuphekiweyo kwibhoyila kabini (iikherothi, cauliflower, neetapile), kungakuhle ukuba bazalise iyogurt ephantsi-fat.

12:00 - ezintathu yathamba de iitumato ethambileyo, enongwe iyogurt ngamanqatha-free.

iiyure 15 - inxalenye yeeminqathe ebilisiweyo ya yazala isiqingatha itispuni ubusi exutywe ikomityi kwikota yejusi iapile.

18h - ya isaladi ebilisiweyo imifuno (beetroot, iminqathe, neetapile), enxibe kunye amacephe amabini iyogurt nonfat.

iiyure 21 - ezicujiweyo okuphekiweyo kwibhoyila kabini okanye ebilisiweyo ithanga cauliflower. Kuyimfuneko ukuba ukugcwalisa i iyogurt ezisezantsi-fat okanye iyogurt, isiqulatho amanqatha ngaphantsi kwe-2.5%.

Ukudla ulwelo - indlela yokuphuma kuyo ngosuku lwesibini:

9:00 - isabelo isaladi of ebilisiweyo imifuno (iminqathe, cauliflower, zucchini neetapile) okanye ikhaphetshu yathamba kunye neminqathe. Zombini ezi khosi ziya kuzaliswa ezisezantsi-fat iyogurt.

12:00 - cream ngobisi ulwelo lolwengqolowa okanye irayisi isidudu. Ukupheka Iimpawu: ukupheka isidudu phezu kwamanzi, kunye namafutha nobisi kwi-1.5% yongezwe imizuzu eli-10 de iphekwe

iiyure 15 - isaladi eyenziwe ebilisiweyo imifuno ya (beetroot, iminqathe) kunye isilayi sesonka entsha. Sokutshintsha kutya kunokubangela kuphekwa isuphu of zucchini, iminqathe, cauliflower, iitumato neetapile. Zombini izitya bagcwalise ephantsi-fat iyogurt okanye iyogurt.

iiyure 18 - ithanga okanye ezicujiweyo iitapile, enxibe amasi ephantsi-amafutha (ikota enye ka iglasi). Gqibezela iglasi isidlo neti ngaphandle iswekile.

iyure 21 - ukukhonza isaladi leminqathe elinqunqiweyo ngokushiyanayo nekhaphetshu ekrwada, kuvakalisiwe isiqingatha itispuni ubusi exutywe ikota iglasi yejusi evela apile.