Kufuneka ukuba ukutya osidingayo eliphantsi? Amadombolo amazambane - oko simele

Iitapile - omnye imifuno omninzi oluncedo. Kuyinto zizityebi iivithamini, iiminerali. Ukongeza, le imifuno ekucebiseni komphefumlo. Hayi ngokuba akukho uthe soloko ukuba iitapile - isonka yesibini. Kuwo ungakwazi ukupheka into oyithandayo: isuphu, izitya eziphambili, iikeyiki, dessert. Ingakumbi okumnandi afunyanwa amadombolo. Recipes upheka kakhulu kunene. Kodwa ukuba unomdla izitya osidingayo phantsi, amadombolo iitapile kunye namatswele, okanye akadliwa oko kuyimfuneko. osidingayo yabo - malunga 180 kcal.

Amadombolo ne anyanisi

Sifuna: iponti neetapile, isibini itswele naphakathi kwabo, isiqingatha sekomityi yobisi, ityuwa nepepile ukuba ukungcamla, isibini amacephe yeoli zikajongilanga. Kungenxa ukugcwaliswa. ukwenza intlama ye iperi amaqanda, uwathandabuze, isiqingatha iglasi yobisi kunye inomfana iikomityi yomgubo. Ukuba ufuna amadombolo meatless iitapile, ubisi kuyimfuneko ukutshintsha emanzini.

amadombolo zokupheka

Okokuqala, silungiselele intlama. Kwesinye isitya ngokubetha amaqanda, akukho namnye omncinane axutywe kakuhle phehla, ngoko ngokuthe ngcembe ugalele ubisi, nabo bonke eyenzakeleyo kwakhona. Ukuba ufuna ukunciphisa osidingayo, amadombolo kunye iitapile olulungiswe intlama, kulungiselelwe amanzi. Okulandelayo ukongeza iinxalenye yomgubo. Xuba axove intlama. Ke ekuya kuthungwa ngayo izisongeli zeplastiki, yaye indleko, kodwa kweli tyeli kufuneka wenze Akunakuba.

Iitapile ahlambe kakuhle kwaye zicocekile. Beka eyenziwe ngepani, amanzi kunye netyiwa abilayo. KweeTapile baba mnandi uze upheke ngokukhawuleza, kuyimfuneko ukudibanisa icephe nayiphi oli yemifuno. Ngoxa kuphekwe, kuyimfuneko ukuba ukuhlamba itswele ohlambulukileyo. Ngoko ke lowo wagawulwa nejongelwe uqhotse in ibhotolo.

Xa kuphekwa iitapile, amanzi amanzi, Imifuno twa. Yongeza ubisi yothani, ukuhlanganisa kwakhona, ungasebenzisa i lokuxhuba. Yongeza kweeTapile itswele yosiwe ezicujiweyo ulwe. Intlama balubumbe ubukhulu encinane pellet ngeenxa zonke. Xa iziko wabeka okubizwa ndizivingce enembonakalo omise. Ukwehlisa amadombolo emanzini abilayo, aphozise apheke imizuzu embalwa de ziyabuya.

Ukuba kuyimfuneko ukunciphisa isiqulatho caloric, amadombolo neetapile phambi kokungena yimikhwitsho eyimfuneko olive okanye enye oli yemifuno. isiqulatho Caloric ziya kuba malunga 150 Kcal. A amadombolo esimnandi kakhulu ezifana ne-cream emuncu okanye ibhotolo zaphela.

Amadombolo namazambane ekrwada

Le dish nga zinokohluka. Amaxesha amaninzi, abaninzi kulungiselelwe kunye amadombolo mushroom kunye iitapile ekrwada. Osidingayo nabo baya kuba phezulu. Le ntlama ke belungiselela ndlela ichazwe ngasentla. A ukuzaliswa yahlukile nje kancinane.

Iitapile kufuneka ihlanjwe, yacocwa. Ke ungakwazi noba wasenzela uthango, okanye sebenzisa i ahlanganise kunye chopha. Yongeza ityuwa, ndixhoxha ezo ijusi. Ungasebenzisa naziphi amakhowa: oku kunokuba nayiphi ehlathini okanye amakhowa. Kufuneka ukuba luyacolwa zinqunqwe kwaye kancinane ukucima itswele ezinqunqiweyo. Ipani ukongeza oli yemifuno, wabeka makhowa kunye namatswele, ukukhwezela, imizuzu malunga nemizuzu emihlanu. Faka iitapile kunye amadombolo ukuba babambelele. Bilisa amanzi abilayo bakhonza mhlawumbi cream ezimuncu okanye ibhotolo.

Amadombolo kunye iitapile, itswele eliluhlaza

Le ntlama ilungisiwe ngokufanayo kwi iresiphi yokuqala. Nokuba ngexesha lokudla ofuna aphathe into okunencasa ngokwakho. Kule izidlo osidingayo eliphantsi. Amadombolo kunye iitapile kunye namatswele green ndlela ogqibeleleyo labo sebenzisa ukuzila.

Kuba ukuzaliswa kufuneka: isiqingatha Kilo zamazambane, eli qela avareji anyanisi green. Lungiselela iitapile ezicujiweyo (iresiphi lokuqala). Itswele uhlobo eluhlaza, noku ezicukucezwe zancinane chopha. Emva koko wabeka kancinane ngaphandle ipani nayo nayiphi oli yemifuno. A ityuwa encinane waza wazibeka ngethunga kunye iitapile ezicujiweyo. Zonke ukuxubana kwaye ungaqala amadombolo umzekelo. isimo sabo inokuba nomahluko. Kuba iitapile ifanele kakuhle avareji omise. Ubilise de ulidle amalungiselelo phezu neepleyiti. Wakhonza cream emuncu okanye ibhotolo zaphela.