Indlela ukulala?

Iya isanda, abantu mihla unengxaki nokulala. Isizathu soku ayanceda nentabalala iimvakalelo kunye nangeengcinga ezifunyenweyo emini. Indlela ukuba zilale xa iingcinga kunye neemvakalelo musani phumzani kuphela usuku kodwa ebusuku?

Nazi ezinye iingcebiso zokukunceda ukumelana nale ngxaki.

• Nikelani ingqalelo indawo yokulala. Umandlalo kufuneka ekhululekile, kunye nezokulala uhlambulukile. Zengqondo bakholelwa ukuba abandwendweli imibala lokulala kunye namagumbi umbala angaphakathi kuchaphazela ngqo urhulumente ngokweemvakalelo lomntu. imibala ezifudumeleyo ukudala imvakalelo coziness kunye nentuthuzelo, ukuvumela ukuba balale ngokukhawuleza.
• Musa ukulibala ukuba pholisa ixesha lokulala. Ngapha koko, kwigumbi ukuvaleka ukulala kunzima. Ukongeza, kukho ithuba lokuba emva kokuba silele gumbi, awahlutha umoya, u thweni bemilenze.
• Nge uhambe ngokuhlwa ongavayo iphupha. Mhlawumbi eyona ndawo ifanelekileyo indawo yokuhamba-hamba - le paki. Kwaye ayikhuthazwa ukuhamba ecaleni iindlela ezityhutyhayo.
• Indlela ngokukhawuleza nokulala? Ngokuhlwa, musa ukulayisha isisu sakho kunye nokutya. Iiyure ezi-3 phambi kokuba lokulala ukuzilungiselela isidlo ukukhanya, yaye oku kuya kuba anele. Ukuba ngesiquphe unayo umnqweno ukuzama into, ukutya ibhanana okanye iyogurt othululwayo. Kodwa akukho ngaphezulu.
• Abanye bakholelwa ukuba ngoncedo msebenzi ngokuhlwa, ebangela ukudinwa, ngokulula ukusombulula lo mbuzo: "Indlela ukulala?". Kodwa ke akunjalo. Uqheliso kuphela vzbudorazhat emzimbeni wakho, bade bacinge nangakumbi ugwayi.
• Balale ngokukhawuleza, ungasebenzisa ibhafu niphumle ashushu. Qaphela, noba kunjani, ukuba amanzi ashushu kakhulu. Kuyenzeka ukuba ukusebenzisa ityuwa elwandle okanye ukuyekelela ongeziweyo enuka ezifana oyile zelavenda okanye camomile.
• Iyure phambi kokuba lokulala thatha ikomityi yeti ezishushu imifuno (anise, zetyeleba chamomile). Le tywala has ethoba nokuvala. Unako kwakhona usele iglasi yobisi eshushu, kodwa ngaphandle ukongeza yeswekile okanye ubusi.
• Abanye uncedo efunda incwadi ekruqulayo. Thatha umthamo encyclopedia okanye nayiphi inoveli ukuba ukhe wazama ukufunda amaxesha amaninzi, kwaye zama ukuvula kanye ngakumbi.
• Ngaphambi kokuba ulale awunayo phumzani iimvakalelo malunga iintsilelo? Mhlawumbi iingcinga zakho izicwangciso ndiziguquguqula esixakekileyo elizayo? Indlela ukulala, xa intloko izele izimvo neengcamango? Zama ukuba balahle zonke iingcinga. Zama ukuphulaphula ophefumla ngayo. Kukholelwa ukuba le yindlela elungileyo yokulwa ugwayi.
• Elele ebhedini, vula amehlo akho ngokukhawuleza wakhangela ukusuka kwenye ekhethiweyo nguwe, ngokuxhomekeke kwenye. Ngelo xesha, zama ixesha elide ukuba ukulibazisa ingqalelo zabo izinto. Emva kwemizuzu embalwa kamva uya kuvakalelwa kukuba iinkophe zakho ayinzima, ngenxa yoko bayalala ngokukhawuleza.
• Zama ukuba nomfanekiso nawuphi na umfanekiso okanye umzobo, uze uzama ukuyisusa, uze ucacise (camera). Ngoko ungazama kokutshintsha nomfanekiso ngqondweni woku. Ukuba yenziwe ngendlela eyiyo, le ndlela iphumelela kakhulu ekulweni ugwayi.
• Izazinzulu ababonise ukuba isiphumo vitamin E impilo yabantu. ukuswela yayo ebangela uxinezeleko, ukudinwa kunye ugwayi. Quka ukudla kwakho ekutyeni eziqulethe le Yinxalenye (avokhado, amandongomane, amafutha) kwaye rhoqo athathe iivithamini.
• Enye indlela ukuya ubuthongo, ngolu hlobo lulandelayo: kulala phantsi kwebhedi, ziyekelele izihlunu zakho uze uvale amehlo akho. Ngaphandle kokuvula i iinkophe, ukurola phezulu iapile. Esi sibonelelo ithathwa ukuba zemvelo ngethuba ubuthongo.
• Abahluza yonke imisipha emzimbeni wakho imizuzwana 30 uze uphumle. Phinda oku amaxesha 3. Le ndlela kunceda ukukhawulezisa inkqubo bokulala.
• Ukwehlisa umoya, kuba ubaleka iingxaki zemihla ngemihla kunokuba ngokucamngca. Ukucima kwizibane gumbi, alumeke isibane uze ujonge emlilweni. Ngokuthe ngcembe uyeke ukucinga ezikuxhalabisayo ndeyele ibe kwimeko engaqhelekanga kwaye mnandi, xa zonke iingcinga shwaka nakuba.

amaphupho ezimnandi!