Yini na ukuba amaphupha amabi yonke ebusuku?

"Inye, zimbini, Freddy uza kuwe.

Ezintathu, ezine, utshixe ucango kuyo indlu.

Zintlanu, zintandathu, Freddy ufuna ukutya nonke ... "

Kukhona neze umntu akazazi le migca.

Nonqulo horror umboniso '80s, "A Nightmare kwi Elm Street", waba ngumfuziselo amabi isizukulwana.

Kutheni aphuphe amaphupha amabi lwa ngayo nabo, ufunde.

Dream okanye leyinene?

Ukulala ithatha malunga kwisithathu ebomini bethu. Kuba oko kuyimfuneko ukuze baphile ephupheni, udla kuthi ubuncinane, kwaye maxa wambi nkqu nangaphezu ngeziganeko ezenzekayo. Kakade ke, bekuya kuba enqwenelekayo amaphupho eziqaqambileyo nobumnandi. Kodwa ke, yeha, nkqu kweli hlabathi ezinxuseneyo inokuba engxakini. Yini na ukuba amaphupha amabi yonke ebusuku?

Ngokwazo, amaphupha amabi, ukuba abathanga kuba yinto eqhelekileyo, akukho ingozi asibikho ukuthwala. Kodwa ke amaxesha amaninzi amabi kuqulatha imo kwingcinezelo kunye nokukhathazeka kwiintsuku ezimbalwa ezizayo.

khulu

Nawuphi ukudinwa, emzimbeni okanye emphefumlweni, ephembelela elibi zonke iinkqubo zomzimba. Sizama ukuba uqaphele ezi meko sitshutshiswa ngamandla zonke iingcinga ezimbi ukuba ixesha lokuphumla, umzimba akakwazi ukusebenza ukuguga. Kodwa ezi aziwa ezintsimbi kufuneka abe ngowokuqala ndiqale ukuthatha ikhefu.

Ukuba ngaba ukuphendula iingcinga zabo ebumnyameni, umzimba uqala ukuthumela ezinye iimpawu - ukugula, kodwa ngenxa ukuba buthathaka kwamajoni omzimba kwaye amabi, njengophawu yokugula ngengqondo.

uxinzelelo

iimeko ezibangela kwenzeka phantse yonke imihla. Ngaphezu koko, uxinezeleko elincinane luncedo. Benza ingqondo ukuba bacinge ze benze izigqibo. Kodwa xa ubomi buzele ntshikilelo kakhulu, okanye kwimeko sindisa omkhulu ekufundeni ngokwasemphefumlweni, ingqondo ubonisa ukuba akukho sakwazi ukumelana ngokwabo. Oku kuboniswa yehle sifo, namdla amabi. Bekuya kuba engaqhelekanga ukuba azibuze ukuba kuxa kutheni na amaphupha amabi yonke imihla, xa zikwimeko yayimbi.

emibonweni engemihle ezifunyanwa ngosuku

Ku waqaphela ukuba abantu angacingeli ivuleleke kakhulu ntshikilelo. ngemvelo Creative, sonke siyazenza ukubaxa yonke, bakholisa ukubona amaphupha ngakhanyi kakhulu kumnandi. Ngoko ayimangalisi into yokuba lwee- neemvakalelo ezingentle ziboniswa amaphupha abantu.

ukudla

Oogqirha kulo lonke ihlabathi bayavuma ukuba kukuzingxala ngokutya kunye nentaphane okunamafutha enzima phambi lokulala bawaphikise ingqondo, engavumi ukuba ukhululeke. Kodwa ingqondo kuyimfuneko kakhulu. Ngoko ke "ufunga" ngandlela zonke uzama ukubonisa ukuba nguye yi tsakela.

Akubuzwa ukuba lithini ifuthe caffeine kumgangatho amaphupha, ngenxa yokuba lo lwegciwane kakhulu e-nervous system.

alcohol

Yini na ukuba namaphupha amabi kubantu yotywala okanye ukuziyeka? Imiphumo yityhefu utywala isebenza kuzo zonke iinkqubo zomzimba. Ikakhulu ichaphazela iiseli ebuchotsheni. neentwana utywala kungabangela ukozela. Kodwa ke gadalala, kwaye ingakumbi nokurhoxa syndrome, uphawu kubantu abanengxaki butywala, inokuba ngunobangela ngokunzulu amabi.

ukukhulelwa

Mhlawumbi, kunzima ukucinga umntu ezingafanelekanga ngaphezu umfazi okhulelweyo. Ukuba sinengqondo ephilileyo kunye nememori elungileyo, umfazi okhulelweyo angenza ntoni, ubuncinane, engaqhelekanga.

Kutheni abasetyhini abakhulelweyo ukuba amaphupha amabi, nendlela le meko ichaphazela ulwalamano kamama nomntwana? Oku utshintsho kuyaqondakala kumanqanaba hormone. enengqondo kakhulu kwabasetyhini kweli xesha, uloyiko wakhe uphuhliso zosana, kunye nonikezelo - konke oku kuchaphazela umxholo amaphupha.

Isifo nokufumana amayeza

iqondo lobushushu emzimbeni Ukwanda inokuba ngunobangela ngokunzulu amabi. Ngaphezu koko, lo mqathango kunokukhokelela nemibono yesigulana. Unobangela iphupha apho ubunzima asthma, sibe abandayo ngumzekelo.

Imiphumo efanayo enokulindelwa imithi ezithile, ingakumbi lakhula, barbiturates kunye Narcotics. Ukuze ufumane isizathu sokuba iphupha amaphupha amabi, funda imiyalelo amachiza owasebenzisayo.

iimeko ukulala

kuyaphela Physical ngexesha ulele, qiniseka ukuba kuchaphazela iphupha. Ngokomzekelo, wena uphupha udaka kunye nokufa kwi ngumkhenkce ngenxa yokuba nje sichengeni. Kungenzeka, oko zisabela ienjini ukuba iqina wena.

Ziyabila, igumbi ukuvaleka, kunzima kakhulu, okanye, icala, ibhedi ethambileyo kakhulu, amavumba mnandi, nemiqhathane kumaxwebhu - zonke iinkalo engabangela ienjini ukuba namaphupha amabi.

sokuthatha

Night - ngokwayo kungummangaliso kwaye ukuba amaphupha ephazamisayo kwezinye abe maphupho enogonyamelo okanye uloyiko yobumnyama. Kodwa kutheni ngosuku waphupha amaphupha ezimbi? Cause amaphupha ngosuku krakra unokuba nexhala na imicimbi engagqitywanga, okanye ukuma nje engonwabanga. Ngapha koko, uyakwazi ukulala kude ngexesha lasemini, ihleli esitulweni, kunye idesika umsebenzi. Kwakhona ngaphambi sigudle ngesiquphe iziganeko nokukhathala kungabangela kakuhle amaphupha ezingemnandi.

Yinto uphawu!

Abanye, abantu zobuchule-nye iimvakalelo badla ukuchaza amaphupha abo ingakumbi ngokucacileyo njengoko kwingqikelelo. Kungakhathaliseki ukuba yintoni na ababengakholwa, kufunyaniswe ukuba amaphupha usisithunzi ienjini kuyo ngokwenzululwazi, abe harbingers kakhulu yokwenene izinto ezizayo. Oku kungabangelwa nokuba kwisiganeko elizayo, kunye okulindelekileyo zotshintsho.

Ukongeza, ingqondo ienjini ngoko ke zilumkisa iingxaki zempilo okanye yengqondo.

Indlela lahla amabi

Ukuba iphupha elibi ke ubavelele wena ngempazamo, ngokubanzi, ukuqonda isizathu sokuba eli phupha amaphupha amabi, akukho nto eyoyikekayo kuya kwenzeka. Impendulo olululo kunceda siphephe ukwenzeka mizwa ekhathazayo.

Enye into, xa "A Nightmare kwi Elm Street" uqhubeka kangangeentsuku eziliqela, okanye uba obuqhelekileyo. Le meko ibonisa ukuphazamiseka kwengqondo ezinzulu esinxulunyaniswa noko ufuna kule ngxaki zichazwe ngentla apha. Eyona nto ibalulekileyo kukuba oko kuyimfuneko kule meko - ukufumana unobangela. Best zonke, ukuba lixesha lokuba ukuba igqirha care abanezakhono okanye kwisayikholojisti iza kunikwa.

Musa ukuvumela umzimba wakho ezintsimbi alarm, ukuphumla, ukuhamba, kunye amaphupha akho njalo sicela kuwe.