Squid yathamba. Pozza isongo izidalwa yolwandle

Seafood ngokwemveli kwaye ngokubanzi esetyenziswa iSpanish, cuisine French, kwase Italian. Ngokubanzi, kunzima ukuba igama abameli mmandla iMeditera, kunye sinexhala ethile akayi zanyangwa ukuya izitya ze izidalwa yolwandle. Kwiminyaka yakutshanje, yokuba ingqalelo izibiliboco kutshanje iindwendwe ncam Iwakho cuisine Russian, uze uthathe indawo yazo kwiitafile zethu.

Akumangalisi! Ngenxa umxholo omkhulu kubo iproteni ezixabisekileyo kakhulu, nto leyo nokwenziwa kuthatha indawo ixesha elide ngaphezu protein intlanzi, ezi mveliso abondliwayo ngcono kakhulu. Ziqulathe eminye carbohydrate kunye namafutha, ukuze zingasetyenziswa ngokugqibeleleyo njengoko imveliso ekunciphiseni umzimba, kwaye zisekelwe phezu koko ekuthiwa- lweMeditera yokudla.

Ukongeza, iimveliso zaselwandle inee- iivithamini kunye neeminerali, inceda omeleze amathambo namazinyo, ukuxhasa impilo lengqula. A indima ekhethekileyo bobabo ukuya omega-3, nto leyo ukunciphisa cholesterol amaninzi emzimbeni, ngaloo ndlela ukukhusela imithambo intliziyo negazi yethu isifo sentliziyo, ukufa kwamalungu kunye nezinye izinto ezimbi. uluhlu Seafood kumba. Ngoko ke, kuqala kwiinto zonke, Ingca yolwandle kunye Shrimp, iimbatyisi kunye iimbaza, lobster, oononkala kunye squid.

Kwi indawo yokugcina inkcukacha. Esifana bazizityebi ngakumbi ngakwicala leeprothini, zineevithamini C no-B, izimbiwa. Ukuza kuthi ga ngoku, squid zingathengwa phantse naluphi evenkileni. squid yathamba okanye salads ukusebenzisa kwabo simnandi kunene. Nangona kunjalo, indima enkulu idlalwa apha Ukukhetha zabo ezichanekileyo ukupheka elandelayo. Khetha kuphela isidumbu engumkhenkce squid, ngoko ke akukho krakra kwaye banabileyo xa upheka. Nabo kufuneka ibe incangathi, kufuneka lula yahlukanisiwe ukusuka kwenye.

Ngoko ke, siye sakhetha calamari, ngoku uhlala asingomzekelo amancinci - ukupheka kubo. Njengoko umthetho, izitya squid musa kufuna ixesha elide, kodwa ke yoko, ngentlonelo efanelekileyo yeresiphi ngaphaya zonke izinto ezilindelweyo.

Makhe, umzekelo, yathamba squid.

Uya kufuna oku:

• inyama squid - 500 grams;
• ubisi - 1.5 neendebe;
• itswele - 2 iiPC;
• ityuwa;
• umgubo - 2.5 v. amacephe;
• pepper.

squid Inyama unfreeze (kunokwenzeka emanzini abandayo). Ngaphezu koko, imfuno ukucoca phezulu umboniso, ihlanjwe kakuhle emanzini aphilileyo. Squid nokusika imicu longitudinal, yaye ityuwa ukuba incasa kunye Qhotsa kongezwe umgubo. Itswele (olungiswe zinqunqwe imfuneko) nejongelwe agcadwe oli yemifuno. Emva kwemizuzu embalwa nokuqhubeka ukongeza Qhotsa umgubo malunga 5 imizuzu, likuxhoxhela ngokuqhubekayo. Beka itswele kunye calamari eyenziwe ngepani ngembiza nzulu okanye epanini, ukongeza ubisi, ityuwa nepepile, ikhava ze ubilise kwi abile imizuzu 25-30.

Ngoko ke, ukuba ukubeka njani squid, sele uyazi. Nje isiqingatha seyure, kunye neendwendwe zakho ziya khulu. Ngoku makhe sizame ukuba ukupheka squid wapheka.

izithako:

• 500g squid;
• 500g amakhowa (okutsha);
• 2 anyanisi;
• samasi;
• 1 tbsp. Ngecephe cream omuncu;
• 1 tomato;
• amagqabi.

ibile squid nyulu amanzi anetyuwa kwimizuzu embalwa, ngoko isikwe imicu. Itswele sicande, Qhotsa, yongeza makhowa zakhutshwa kunye Qhotsa de okuphekiweyo. iitumato zakhutshwa kwaye eluhlaza, ngoko ke kufuneka ubeke cream muncu, ityuwa. Zonke ixubene squid. Ifom ye grease, wandula ke wayiphakamisa squid kunye amakhowa, ulale ya samasi upheke kwi-oveni kwiqondo eliphezulu imizuzu eli-10-15.

Hi ndlela leyi, squid yathamba kungenziwa ugalelwe nayo nayiphi nivathise pre-eziphekiweyo okanye eqhotsiweyo, okufana nerayisi, irhasi, amakhowa, imifuno, kwaye kubekho isibane ukulungele kunye isidlo ekucebiseni komphefumlo. Kwakhona, iyabiliswa squid nencasa kunye sauce ezahlukeneyo. Zama nayiphi na: cream, isoso, lwemostade, kwakunye kongezwe ikonofile, nebheyizile, iseleri, ama-apile.

Indlela ukucima squid, siye Ndinixelele, ngoko musani ukoyika ukuba kunjani. Njengoko kukhankanyiwe ngasentla, umntu sikulungisele kakhulu zezinye izitya: salads, isuphu, casseroles, keyiki, zhyuleny kunye burger. Yiba nomdla wokutya!