Indlela uqhotse imbewu kwi microwave - wabaphilileyo okumnandi

Iimbewu - imveliso enkulu, ebonelela isixa esikhulu ngokwaneleyo ngamanqatha nemifuno kunye neevithamini. Ngaba uyazi ukuba-33% yabantu eRashiya naswela ezi izondlo? Isibakala sokuba imbewu iyafuneka kunyuswa ezithile kumntu ngamnye, akukho kwamathandabuzo. Abantu pahla rhoqo chu sisaluphala, ukuya engundoqo efanayo ukunciphisa cholesterol plasma. Ukuba ukungcamla le mveliso wena akufani, uyakwazi ngokulula ukuphucula nto, ngoko njani yoselwe imbewu ilula kakhulu microwave.

Yintoni na isenzo engundoqo ziye emzimbeni?

Abantu baphelelwa lokulinganisa luncedo ukwazi ukuba lingavakali ukutya, kwaye kukho ezinye izidlo ukuba amisele amaxesha ngamaxesha snacking phezu kwabo. Iimbewu nikeza umzimba kunye amafutha kubalulekile, nto leyo ithetha ukuba umntu, ukongeza kubo, adla kuphela ukutya leNzila yaye babe sempilweni ngokupheleleyo.

Eziba bebekelwa eninzi protein ukungondleki, apho wonke kufuneka. Kwaye ngaphandle kwakhe, kukho iqulathe izakha, amafutha, iiminerali, iivithamini. Ukuba uzama ukuba aqhube ngendlela eyiyo yobomi, anikele ingqalelo imbewu. Kufuneka ziquka kwisidlo sakho. Nje ngezantsi sijonga ukuba uqhotse indlela iimbewu kwi microwave. Ulwazi kithi malunga kunongendi azinza kwi siqithi kude ebantwini. Kungenxa ixesha elide kakhulu wadla kuphela imbewu ezithile kwaye ngexesha enye beziva kakuhle.

Kutheni kernel efunekayo ukuze ubomi ngokupheleleyo?

Makhe sihlolisise izinto umkhondo luncedo eziqulathwe kuzo. Oku ikakhulu zentsimbi kunye iodine. Ukongeza, ukuba ziqulathe nemagnesium, zikwenze izitya ityhefu kwaye kwamnceda entliziyweni. Iimbewu Kucetyiswa ukuba basebenzise ubukhulu becala ngexesha ebusika. Enye abambalwa kwanele ukuze unike umzimba iiminerali neevithamini. Unayo mood ezingazinzanga? Isifo-luvo? Yitya imbewu, ngenxa yokuba zizityebi folic acid kunye vitamin B6, apho uyifuna ngokwenene.

Asinguye wonke umntu uyazi ukuba eziba zibe nefuthe elihle ngokwenene akukho luvo: umntu uba kwethu kunye ephangaleleyo. Ukuba umsebenzi elinzima, kudandalazisa imini yonke. Kunika umdla ukwazi ukuba imbewu ngokulula indawo umdiza. abatshayayo abaninzi lahla ngaloo ukusuka imikhwa yabo emibi.

Indlela uqhotse imbewu kwi microwave

Imfihlelo ukuthandwa ezi neenkozwana kukuba zinceda abantu sokwehlisa ukhululeke. Abantu abaninzi Ndingathanda ukunqakraza ngeli ukubukela imovie okanye unxibelelwano. Abantu bathanda ikakhulu incasa yawo. Kodwa kuthekani ukuba bayikhupha ukuxhotyiswa iimbewu musa abakulindele zakho? Kukho isisombululo: unako uqhotse kubo, bandule ke kuqinisekiwe ukuba emnandi. De kwiminyaka embalwa edlulileyo, abaninzi kubo eyenziwe ngepani ngembiza okanye eziko, kodwa oku namhlanje enokwenziwa ngokukhawuleza kwaye kube lula kakhulu; yizani uncedwa microwave.

Inyathelo № 1. imbewu yam

Adibane nabanye kombala omnyama ibekwe ngqo kwi iinkozo, isikhumba ngamanye amaxesha laba mnyama, yaye oku kuya kuba wena awufuni ukuba. Kwakhona ubukho uthuli. Ngoko ke, ngaphambi kokuba uqhotse iimbewu kwi microwave, kuyimfuneko ukuba azihlambe. Kakade ke, ubuya kufuna njengesisefo, apho enqwenelekayo ukufumana ixesha elungileyo. Xa konke kwenziwa, vuthululani imbewu kunye amathontsi amanzi niwabele umzuzwana, ke zona eyomileyo. Kukho iqhinga encinane: okuziinkozo okungekavunwa zome ngokukhawuleza, azisongele nabo itawuli. Kungekudala iza ukufunxa amanzi eseleyo.

№ 2. Step Khetha ipleyiti

Ukulungiselela imbewu ifuna ipleyiti eliyinjubaqa ezenziwe ngodongwe okanye ngeglasi. Kunqweneleka ukuba igolide. Kaloku, ukuba unaso isidlo esikhethekileyo microwave. Ukuba mikhulu kwaye iflethi - kuyo yonke kakuhle kakhulu, ngokuba imbewu umlilo kwi microwave sele ekwazi kakhulu kuyo, ungenza ndibasasaze thinly. Incinci uthatha nucleolus, ngcono ke egcadiweyo.

Inyathelo № 3. Dibanisa iinkozo ityuwa

imbewu wahlamba kufuneka afefe ioli, uze udibanise ityuwa kancinane. Oku kulandelwa ngecephe ukuthintela ukuba. Oku kukuqinisekisa ukuba ityuwa ezikhuphile zonke iimbewu. Le nkqubo iqinisekisa incasa enkulu iimbotyi. Xa kunjalo ke akukho mfuneko ukulahla ukusetyenziswa oli yemifuno, ityuwa ngenye nje ukugxila emazantsi. Noko ke, amanzi amtyuba izakusetyenziswa endaweni xa oyifunayo, kodwa kule meko buciko ngaphantsi kubi. Kodwa abanye ngokukodwa walungisa imbewu entsha. Kaloku, banelungelo, ukuba ungathanda.

Inyathelo № 4. Fry okuziinkozo

Microwave kufuneka sibekwe ngamandla omkhulu. Ukuba uyazibuza bangaphi iimbewu yoselwe kwi microwave, ufanele wazi: kuya kuthatha imizuzwana 90. ke ukuba avuthululwe okanye aphazamisane ngecephe, uze kuzakuvala naluphi izitya ngaphezulu. Okulandelayo, kufuneka ukusebenza eziko omnye kwimizuzwana engama-60. Qaphela: Amandla kufuneka ngoku zibe avareji.

Emva kwexesha kwakhona aphazamise imbewu, waza ke waphinda wafaka kwi kwimizuzwana engama-60. Ngoku ke kufuneka ukuba udle isibini ukutya. Ukuba ucinga ukuba nangoku emnandi, vula i-oveni ukuba omnye ngomzuzu. Kodwa noko kunjalo musa uqhotse ingqolowa ngaphandle lekhefu okwemizuzu embalwa, oko amandla ngokupheleleyo, ukupheka ngoko njani imbewu kwi microwave ukuze azifumane - ukuba nje ugaxeleke emnyama okanye atshise phantsi.

Inyathelo № 5. zeziFundo cool

Emva ukucima i microwave kufuneka ngoko nangoko uphume yengqolowa yakhe. Makhe mabeme ukuba imizuzu eli-10-15.

Ngoku uyazi ukuba uqhotse njani imbewu kwi microwave. Ukuba wenza yonke into kakuhle, kufuneka ufumane ukhozo ezimnandi. Yiba nomdla wokutya!