Irestyu yoKutya kwaselwandle: uluhlu lweentlobo, iifoto

Inkoliso yabantu bonke elwandle ngayo abemi ezityiwayo edityaniswe zibe kudidi omnye - "kwaselwandle". Uluhlu kubo, ke, ayiquki intlanzi kunye nenyama nezilwanyana zaselwandle (lamatywina, iminenga, walruses kunye nezinye izilwanyana). Science, le ezinomqolo abemi kweelwandle neelwandlekazi beliqela eyahlukileyo. Kodwa nabavelisi emininzi imveliso yentlanzi nababonelela iimveliso semi-zingonakali zivela kwiifama intlanzi kunye nabasebenzi okuloba zidla ngokuba iimveliso kwaselwandle ngenxa kummandla jikelele lemvelaphi.

Popular iintlobo kwaselwandle

Uhlobo uqhelekileyo abemi ezahlukeneyo enzulwini yolwandle, efanelekileyo ukutya, zezi zilandelayo: molluscs namaqokobhe, eziquka iimbatyisi, iimbaza kunye scallops; Abameli izilwanyana (octopus, squid kunye cuttlefish elwandle); intlanzi (nonkala kunye Shrimp, lobster okanye lobster, krill, lobster kunye yenamvuna); echinoderms - yemixoxozi elwandle, urchins ulwandle, cucumber ulwandle kunye cucumber ulwandle; Ingca yolwandle (kelp kunye fucus vesiculosus, spirulina, lettuce ulwandle okanye Ulviya, abomvu kunye litotamniya). Ezo ihlabathi exotic umdla European nganye, ndipheka Japanese, usebenzisa iimveliso zaselwandle, uluhlu leyo iqulathe amagama igama lokuqala enikwe eJapan. Ingca yolwandle - nori, kombu, hijiki, wakame, Kant umi budo - inokufumaneka sushi yaze yaqengqelekela, elungiswe zokutyela Asia kakhulu kwiplanethi yethu.

Izinto eziluncedo eziveliswa kule isithuba elwandle

I-avareji Inqanaba isiqulatho caloric sizezona kwaselwandle yi 80-85 kcal 100 grams ukutya okunempilo nganye. Uhlobo kunye imichiza nokwakhiwa abemi yolwandle bezalana ngqo caloric zabo. Umzekelo, inyama Lembaza osisityebi luncedo izimbiwa impilo yabantu ezifana calcium nezinki, isalfure, iphosphate kunye nesinyithi.

Imizimba squid okanye ngwane ezi iivithamini megaistochnikami B no-C Ngoko, 100 inyama g iimbaza iqulethe 3 grams ezityebileyo zizonke, kwaye squid isidumbu, Shrimp lesi sakhi nokuba ngaphantsi oluza kuchaphazela ukutya caloric ngenxa ekunciphiseni, osekelwe intlanzi kunye nokutya kwaselwandle. Uluhlu iimpawu zazo luncedo kwakhona kuquka ubukho polyunsaturated ezinamanqatha asidi omega-3 no-Omega-6. Ezi izinto ukuphucula inkqubo sentliziyo, cholesterol, lagxila iihomoni. Ukongeza, ukusuka ukutya elwandle bunjani ukwetyisa, ukukhuthaza iinkqubo pathways emzimbeni nokucutha umngcipheko wokuba nomhlaza.

Ezinye iimpawu luncedo kwaselwandle

Ukubona ukuba kusebenza kwaselwandle, uluhlu equka inani elikhulu izinto eziphilayo ezahlukeneyo, ezityiwayo abantu, ngokunjalo ukulungiswa lonke ihlabathi izilwanyana, izityalo kunye ulele, kulula ukubona ukuba ukongeza indlela otya yakho okuluncuthu enencasa siyingenelo kakhulu. inyama Shrimp - yimveliso entle kubantu njengabaphuphayo ukuncipha. A protein enkulu, ukunqongophala iswekile kunye namafutha - ezi abameli intlanzi ukunceda umntu ukwanela ukuzibona, ngaleyo ndlela unciphise ubunzima. Yeyiphi ngokugqibeleleyo komeleza inkqubo luvo Ukongeza, olu hlobo kwaselwandle iqulethe xi iphezulu Vitamin B12, isebenze ihemoglobin yokuqaphela. Limpets - neenkokeli vitamin B6 kunye iziqalelo wemagniziyam igalelo yokuthintela States depressive. Iimbaza - abanini irekhodi bubukho kuzo vitamin E, imali zabasetyhini, ukugcina ubuhle eluswini, iinwele kunye nezikhonkwane. Le antioxidant enamandla olawula umsebenzi ekuzaleni iye iipropati ekuvuseleleni. Ukongeza kwiproteni ye zendalo, oko yinkampani enkulu yoKutya kwaselwandle e ayodini yethu emzimbeni kunye nesinyithi, ukuphucula ukusebenza kwengqondo. Abantu abadla kwaselwandle rhoqo, ibethelela ngaphantsi yaye ala ephikisana kuxinezeleko. Zokudla Siyaleza ziquka nutrition ekutyeni izidlo amabini okanye amathathu ngeveki equlethe kwaselwandle. Uluhlu ukudla, libya-osidingayo kwaselwandle ivumela umntu ukuba asebenzise le menu kwaye nihluthe, ngaphandle kokwengeza ubunzima.

Ukutya nge "eziluhlaza": yokurisayikilisha

Seafood ngoku isetyenziswa kuphela xa ukupheka: amachiza, elukiweyo, amashishini izithambiso kunye zonyango uwasebenzise kwimveliso zonyango kunye anti-nokuguga (anti-ukuguga), izinto zokuthambisa, lotions iinwele, ayodini aqulethe condiments ukudla, ice-cream kunye ice ezityiwayo, arhente ukuqina ngenxa intlama, ukuze ufumane Intlama nePhepha, yerabha ukwenziwa, ivanishi kwakunye namalaphu. Ulwelwe zingumthombo seTyuwa, esetyenziswa ulondolozo kweentlanzi, kwakunye enye ukunika umboniso olukhusela kwaselwandle entsha kwaye olumnandi rancidity futhi omisa. izazinzulu ulwelwe baye bakwazi ukufumana amachiza hemostatic, ngelixa yezimbiwa uboya thalli zimpahla ngcono kakhulu ngaphezu neselulosi njengoko zokubopha absorbable ngokusekelwe sodium alginate ukukhuthaza ukuphiliswa inxeba imiphetho ngaphandle ibangela iingxaki.

abemi edliwayo kweelwandle wasentla

Ngenxa iimeko ezinzima zemozulu abameli i element kwamanzi North ephuhlisa ngokucothayo kakhulu kwaye ukufikelela nobukhulu emikhulu. Arctic ocean zezilwanyana ngumniki inkulu mussels, lwathi ukusuka cm-10 ukuya ku-20 ubude, iiprawn ukuya kwi-30 cm, squid omkhulu, ukukhula anokuba ukuya ku-5 seemitha! Eside eziphilayo ezihlala emanzini abandayo Arctic iyayahlula kwaselwandle engasemntla ukusuka noogxa wabo wasezantsi. Hi xikombiso, le iimbaza Sea Barents ingaphila malunga neminyaka engama-25 (kwi-Black le izilwanyana ubomi iminyaka 6 kuphela ubudala). Ukongeza, ukuze ndikhuphe intlanzi Sea Barents - haddock, cod, cod polar kunye capelin kunye Shrimp. Isixa sisonke sesabelo le catfish catch kunye plaice, saithe kunye plaice American mkhulu ngokwaneleyo. I- Sea White obanjiweyo herring igama elifanayo, Pechora kunye Sea White nesafron cod. Xa gqira yenkulungwane yokugqibela kuLwandle Barents waqalisa ezizalana ukumkani kwikala ebomvu, nemibutho ukuloba yayo orhwebo ukususela ngo-2002. Okwenziwe intlanzi, oononkala kunye Shrimp ezigcinwe emkhenkceni elwandle kwi ezityeni "Indlela", ngomzi kuphela imveliso yi kwishishini "intlanzi Northern." Emva ukuthengwa kwaselwandle - Shrimp okanye oononkala - kufuneka ukuba ndikufuna encinane emanzini abandayo okanye ithala emazantsi efrijini uphekele. inyama kwikala evuthiwe isetyenziswe starter okanye isityana eyahlukileyo, Shrimp - bila okanye eqhotsiweyo, wakhonza kunye sauce, wafaka imifuno okanye amaqanda abo, idityaniswe salads ezahlukeneyo, zonka zilungiselelwe nabo, kongezwa isuphu.

ngabantu Ukutya Asia kunye namazwe Mediterranean

nokwakheka elungeleleneyo kwaselwandle, ndandifeketha na babo kunye nomxholo ephantsi osidingayo ebangelwa ngabantu unxweme bakhetha kwaselwandle. uluhlu lweemveliso Japanese and Chinese, kwamaGrike abavela, waseFrance kunye baseSpeyin iquka izinto zaselwandle ukuba isuphu neesaladi, neenkamba eziphambili kunye namaqebengwana. Ulele, njengenxalenye equlethe izakha yingenelo, izimbiwa kunye acid (ukongeza, ukuba nobubele kakhulu kwi wokugaya); saselwandle esineqokobhe (iiprawn, yenamvuna, lobster (lobster), oononkala kunye kwezilwanyana - krill inyama izityebi dietetic); saselwandle esineqokobhe - izilwanyana (octopuses, cuttlefish kunye squid), bivalves, iimbatyisi, iimbaza kunye scallops, neegastropods, anetyuwa - asisiseko yomxhesho ngabantu abaninzi ehlabathini. E China, nonkala, Shrimp kunye scallops baziswa kakhulu njengendlela ukomeleza ukomelela komzimba. Abahlali kumazwe amaninzi e-Asia kunye mmandla weMeditera ithathwa kakhulu obumangalisayo okuluncuthu saselwandle esineqokobhe, izilwanyana kunye ezineqokobhe ubanjwe emkhathini oluhlaza amanzi. E France, foodies ngokufuthi wayalela iinkumba elwandle, iimbatyisi kunye iimbaza, ngaphandle Lembaza njengesiqhelo, unonkala kunye lobster.

Indlela ukukhetha kwaselwandle: elungileyo nengalunganga koko

Olunye uncedo ebalulekileyo yale kwaselwandle ezininzi ngenxa ukupheka ngokukhawuleza, kubalulekile ukuba abapheki namakhosikazi eziqhelekileyo. kuphela umntu kubizwa ngokuba minuses - kwaselwandle kunqabile ukuza kuthi entsha, njengoko ezonakalayo. Kodwa emva kokuba qhwa ekhawulezayo umsoco akuthethi kuwohloka, ngoko nkqu maleko ubhityileyo ice Injengokubengezela kwi kwaselwandle ibonisa quality elungileyo. Live, ukuba kuthengiswa kuphela kwimimandla yonxweme okanye kufutshane iifama apho bazibonise kwiimeko ngumntu. Ekrwada okanye ebilisiweyo, uze emkhenkceni unokuba kwaselwandle, uluhlu equka squid, yemixoxozi elwandle, umtya scallops yolwandle, kelp, kunye nezinye iintlanzi. Kwifomu womisa ingafumaneka ezivenkileni Shrimp okanye cucumber elwandle. Of ukutya okunkonkxiweyo ekuveliseni kwisithuba elwandle, yokudla uvelisa oononkala, squid, Shrimp, umtya scallops yolwandle, kale ulwandle kunye nezinye iintlobo. Zifakwa kunye nentlanzi ndatshaya isoloko wakhonza magqabi nge beer.

Xa ubukhulu ibekwe

Ukukhetha iiprawn ezinkulu, ethandwayo phakathi abathengi abangafuni ukuchitha ixesha elixabisekileyo ukuyicoca iisampulu ezincinane amaqokobhe, balumke ngeyona ndlela. Iingcali ezininzi zithi ukuba bandiswe ubukhulu Lembaza ezinxulumene nokusetyenziswa zokukhawulezisa ukukhula kunye nezinye nezongezelelo eziyingozi. Nangona zemali izinto eziyingozi emzimbeni womntu kufuneka utye iiprawn yaye ngokufuthi kakhulu ixesha elide.

Nceda uqaphele

Ukuze ubone amathayara kweembaza, kufuneka kwimigila carapace lwabo. nangoko iisampulu Live wambhakraza Izivalo, kunye nesiqulatho yazo kufuneka icace, ezingenambala ezimnandi nevumba elwandle. inyama ezimdaka-engwevu nombhinqo evulekileyo - uphawu kweembaza azalufanelekela ukutyiwa. kwaselwandle Fresh, uluhlu intlanzi leyo ithatha ingxenye enkulu kwahluka oonokrwece nzima kunye nenyama ashinyeneyo, ukuba kukhanya esempilweni ukukhanya. Umxholo owomileyo protein matte of oononkala, lobster okanye Shrimp kuthetha ukuba imveliso lidala.

Ingca yolwandle ukupheka kunye cosmetology

ulwelwe Popular zingafunyanwa ngecala ezishelifini ivenkile kwi 'ukukhiwa okanye ngaqwayitiweyo, ezinkonkxiweyo zifakwa kunye ityuwa. Laminaria - yenye yemithombo ebalulekileyo ye-ayodini, nto leyo ihlanganiswe ngokugqibeleleyo ngokuthi umzimba wethu. ikhaphetshu isaladi Marine yindlela kakhulu ukuthintela isifo lengqula kunye, ngokubanzi, yonke inkqubo yonyango. Ngaphezu koko, kuthe ukuphuphuma ifayibha yokudla laminaria osidingayo eliphantsi kwaye yenza i mveliso sele inkqubo umzimba. Xa ulwelwe cosmetology esetyenziswa amafutha, uzinzo, ukutshisa otyebileyo vitaminizing licandelo ikhaya kakhulu kunye nezibonelelo yobungcali.