Souffle Hepatic - luncedo kwaye liyathandeka "abadala" ukutya for kids

A nqanaba ibaluleke kakhulu yobomi - kukwaziswa kwe ukutya ngokubambisana. "Abadala" ukutya umntwana engaqhelekanga kwaye engaqhelekanga, ngoko nabondli kufuneka sinikele ingqalelo ekhethekileyo iresiphi. Ukutya kufuneka abe sempilweni entle kwaye okunencasa, kwaye kufuneka kukhunjulwe ukususela kwixesha lokuqala ukubamba usana ingako.

Ukusetyenziswa kwesibindi

Abanye oomama abatsha abangenamava bakholelwa ukuba isibindi - imveliso umntwana yingozi kwaye kunzima kakhulu. Kodwa bezifo va ngendlela eyahlukileyo. Isibindi - yimveliso umntwana enqwenelwa ngonyaka. Uqulathe eyona iseti ubuninzi kwezondlo, izinto umkhondo kunye neevithamini.

Fish isibindi iqulethe ayodini, isixa esikhulu vitamin D kunye calcium, eziyimfuneko kwinkqubo ukomelezwa ithambo umntwana. Isibindi inkukhu iqulathe izinto oluza ukuphembelela inkqubo omzimba itakane kunye nenkqubo igazi lakhe. izixa Huge vitamin A no-E equlethwe yenkomo zesibindi lenkomo. Izinto eziqulathwe esibindini isilwanyana, ukunceda ukomeleza inkqubo sentliziyo, ukukhawulezisa iinkqubo okungenisa zomzimba.

Okubalulekileyo!

Khumbula ukuba souffle hepatic kunye naziphi na ezinye izitya osesibindini kufuneka anike umntwana kuphela xa ezimnyaka mnye. Abantwana ukuya kunyaka omnye esibindini naluphi na uhlobo kubhetele ukuba ukuyisebenzisa.

Khumbula ukuba bathenge isibindi ukubila izinto zayo ukulungiselela ngokutya kubantwana, kufuneka avavanywe kuphela evenkileni. Ukuba le uthotho inyama kwimarike, ezi kuphela ihlolwe kwaye kucetyiswa zezinye mummies unosilarha.

Khumbula ukuba ukutya walungisa wena, izandla umama onothando, tastier kwaye luncedo ngaphezu ezahlukeneyo iivenkile Baby Food kakhulu.

izithako

Ukulungiselela souffle hepatic, singathatha nasiphi isibindi (yemvu, inyama yenkukhu, inyama yehagu, inyama yenkomo). Iingcali sincoma ukunikeza ukhetha inkukhu yethenda.

Ngoko ke, iimveliso aza kuzisebenzisa ukuze ukulungiselela soufflé hepatic eziko abantwana ngonyaka: isibindi - iponti amaqanda chicken - ziqwenga zibini, umgubo wanyamalala icephe sonka - ikhulu iigrem ubisi - ezimakhulu mabini iigrem ibhotolo - ilikhulu grams.

yokulungiselelwa

isibindi Inkukhu, njengayo nayiphi na, kufuna pre-ane. Thambisa isibindi kangangoko emanzini eziqhelekileyo kwaye imali encinci yobisi. Musa ukulibala ukuba anihlambulule wesibindi bhanya. Emva kokuba sifakwe kwesibindi isikwe iityhubhu amancinci alaqhenqetha ngokweengqayi, apho kamva ziya kutshatyalaliswa. Hi ndlela leyi, kungcono ukuba nibusile blender. Kodwa ukuba oku akuthethi umncedisi ikhitshi, ungasebenzisa kwakhona eziqhelekileyo screwdriver inyama. Kuphela ukuba uphinde inkqubo kabini.

Kwesibindi ingumhlaba kongezwe nesonka elide zifakwe ubisi, ibhotolo kunye nomgubo. Emva koko faka ku mxube eqandeni engqushiweyo. Kwezinye zokupheka xa ulungiselela soufflé hepatic eziko ngenxa abantwana, amaqanda zahlulwe zibe emhlophe kunye sac. Sac bamoya kwesibindi kwi kwinqanaba lokuqala, kwaye emva koko zifakwe umxube protein ngokumangalisayo wompu. Khetha indlela elula. Musa ukuxhala ukuba ubunzima eliphuma engamanzi kakhulu, ngoko ke kufuneka khangela souffle hepatic kwi isanda zamalungiselelo.

Ukubhaka eziko

Njengoko kunjalo kunye naziphi ehla, soufflés hepatic ukwamkeleka eziko sele pre-shushu. Kufuneka ukuba degrees 180-200.

Pre-okulungiswe izinto zokupheka. Kusenokuba ngumngundo ezinkulu okanye ezincinane abicah njengeqanda ngohlobo zokudlala, iinkwenkwezi, izangqa kunye ophaya. Pre-baking dish kufuneka wafefa ngumgubo okanye breadcrumbs. Unako bagcobe nje amafutha kancinane. Hepatic wapheka souffle eziko amane - imizuzu mahlanu.

souffle Hepatic in multivarka

Kukho iindlela ezininzi ukupheka le mbiza. Uninzi omama ukwenza soufflé hepatic eziko, kodwa kukho abo baye bagqiba ukusindisa ixesha kwaye wenze le isidlo in multivarka. Ke yena enye ukhetho kwamkelekile, lokulungisa ukutya esibekiweyo ezahlukeneyo.

Ukulungiselela le soufflé multivarka isibindi amkelwe, kwakhona, nayiphi na esibindini. kakuhle kakhulu, ndathi kulo iindwendwe, nantsi osesibindini yenkukhu okanye umvundla. soufflé Hepatic eziko, iresiphi leyo ichazwe ngasentla, ukulungiselela ixesha elidana, ukuze ubenakho ukuthatha nayiphi isibindi, nkqu yenkomo. Kodwa inkqubo yokupheka multivarka ngexesha ngokukhawuleza kwaye iimveliso iyafuneka ngaphezulu, siya kuthi, noxhamla ubuncwane.

Ngoko nibusile isibindi ongeze kancinci zomgubo, amaqanda engqushiweyo, isonka zifakwe ubisi, ibhotolo. Zonke mix kakuhle. omama abaninzi bathi malunga nenzuzo wetyuwa umntwana. yokuyifaka kule iresiphi okanye hayi - kwakho isigqibo. Kodwa uwathandabuze, kubonakala ngathi, akuthethi buhlungu, uze wenze ukutya akunjalo eliqhelekileyo nasongo.

In multivarku siya kugalela amanzi uze ufake igridi okhethekileyo ekuvumela ukuba ulungiselele udla sibini. Galela ubunzima kwesibindi ngokungqinelana sokubumba elungiselelwe ngaphambili wabeka phezu hlamarile. Kubandakanya indlela ekhethekileyo 'ukuba bayathandana "ulinde imizuzu engamashumi amathathu de ithenda.

souffle Hepatic zingasetyenziswa njenge izimuncumuncu okanye isidlo ngokupheleleyo. Ukuba uza kuba kukutya, sicebisa "isongo" soufflé imali encinane zemifuno ukuba usana lwakho uthanda. Unako ukongeza isibindi soufflé nivathise - iitapile ebilisiweyo, iitapile ezicujiweyo, buckwheat, irayisi, etc ...

Yintoni enye ukupheka?

ngokuba umntwana kwesibindi lonyaka indlela yokulungisa souffle kuphela nencasa hepatic. Oku kunokuba isibindi ubuncwane ukugonyamela, pudding, keyiki, umhluzi, casseroles kunye nezinye. Okona kubalulekileyo, khetha isidlo ukuze kube lula yaye ngokukhawuleza ekuphekeni kwaye ngaxeshanye kwakuza kufuneka kukungcamla choosy yakho.

Yiba nomdla wokutya!