Indlela nibusile rasberries kunye neswekile le ebusika? zokupheka enempilo

Le dish - wayengekafiki a jam. Abaninzi bathi le nto ilikhubalo ngokwenene izinto ezingalunganga ebusika. Emva koko, akukho mfihlakalo ukuba ixesha amaqunube ukuba nibusile rasberries kunye swekile ngenxa ebusika, ngoko akuyi kubakho ifiva ukoyika kunye nezifo ezosulelayo ngexesha lonyaka umkhuhlane. Yanele ukuba regale isiyobisi mnandi yonke imihla ukunika lwakho ukhuseleko umzimba. Kodwa ukuba ufumana yonke loo msebenzi, ngoko rasberries, ezicujiweyo neswekile ogulayo, unako ukuphucula kakhulu imeko yomguli nihle naye ulonwabo olukhulu.

nokukhethwa ngokucophelela

Okokuqala, khetha amaqunube ukuba kwaye uya kuba uju luncedo. Ukushwabana, alunywe izinambuzane, waqokelela imini ngaphambili, kodwa zange ukuqhubekekiswa, kunye nayiphi na enye iziqhamo, umgangatho apho uyathandabuza, angacela. Indawo sizilahla - iimpahla ezintsha kubhakwa zinokuthunyelwa ukuya nokubuya podkisshih wabeka iwayini enkulu. Ukwenza jam medical siza kuba phantsi Isaci "Konke ukutyeba - abantwana", ngenxa yokuqala bonke baya nakukufumana oko, ukuze sifumane kuyo ukuba kuphela rasberries amahle kakhulu. Khetha iswekile lula: into ephambili abaziinqambi neyomileyo.

Amalungiselelo iteknoloji - iresiphi "iqhosha neswekile"

Bukela ngenyameko, ukuze yakho jam-amaqunube hayi ubumdaka. Ukuze nibusile rasberries kunye neswekile ebusika, musa kuhlamba berry! Oku kubalulekile, ekubeni cishe kungenakwenzeka ukuba yome nko le rasberries kunye namanzi ekrwada kunokubangela yokubola konakele.

Inqanaba elilandelayo - ukugaywa. Ukuba berry lincinane, kodwa ayikwazi usile. A Kakhulu silungise - mince okanye ukusetyenziswa blender, ngoko zasyplem berry eswekile ngokomlinganiselo we-1: 1. Ngocoselelo mix spatula somthi yaye ngoko nangoko eyandisiweyo kwiibhanki ngobushushu. Kuba uphawu ungasebenzisa iphepha zokupheka, iplastiki okanye rhoqo inshorensi cleaner. Gcina jam banokuba efrijini, kodwa ukuba kukho efihlakeleyo ebandayo - kunokwenzeka khona.

okufihliweyo zobutsha

Kutheni rasberries jam, kungekhona phantsi kunyango pre-ubushushu, elide kangaka igcinwe? Le mfihlelo uqulathwe ku rasberries iivithamini. Vitamin C - ukubola enamandla zendalo, nguye onoxanduva ukhuseleko le okukhona luncedo.

iinzuzo anambitheka

Ubume anambitheka ziquka iseti enkulu kwezinto eziluncedo. Chief phakathi kwabo - iivithamini A no C:

• Vitamin A - komeleza iinwele kunye nezikhonkwane, rejuvenates eluswini, kuphucula amehlo;
• Vitamin C - linoxanduva okukwazi kunye ukumelana nezifo, kwandisa isandi umzimba.

Ukongeza, rasberries okulungileyo intliziyo inkqubo yokucola ukutya, kuba isiphumo othintelo ngexesha zezifo enamandla, kuyanceda ukumelana nobushushu yaye igcine amandla omzimba okulwa nezifo. Yiloo nto yonke umfazi ezikhawulezayo tipakani rasberries kunye neswekile ebusika, yokunyamekela impilo zamakhaya abo.

iindlela ezizezinye preform

Abo boyika yokubola, kunokwenzeka ukuba nibusile rasberries kunye eswekile ezahlukeneyo kancinci ubusika. Ukuza kuthi ga ngoku, kukho isitya lwawo kunye amaqunube kunye neswekile kufuneka ubeke phezu komlilo esotha ukuya degrees 70-80. Le lobushushu kuza kuqinisekisa ukhuseleko olupheleleyo zokutya kunye neevithamini akayi kufa. Impilo ye jam na ixesha elide ngaphezu i "ekrwada" - up ukuya kunyaka.