Indlela apheke inyama salmon

Ukukhetha ukutya kwiimarike, iivenkile, sizama ukuba uthenge entsha, okunencasa, imifuno ezakhayo, iziqhamo, inyama, intlanzi. Ngaba ibonisa ngokufuthi ngento ukutya efanelekileyo - kubalulekile kwimpilo yethu. Uyakwazi uthethe ixesha elide ukuze oko izibonelelo ziqukiwe yomxhesho imifuno, iziqhamo kunye nenyama. Kodwa ke ndithanda ukuba ndihlale nentlanzi, ezifana nentlanzi ebomvu, salmon. Oku kuluncedo kwaye okulungileyo naluphi na uhlobo: zifakwa, ityuwa, sitshaye, eqhotsiweyo. Isibakala sokuba le ntlanzi kuluncedo kakhulu, hayi ezininzi zokuthetha ngaye, singakwazi ukujonga kuphela kwi izibakala, kwaye xa kucaca. YaseTsalmon, njengezinye iintlobo ezininzi iintlanzi, akuthethi bandisa imichiza eyingozi, ie kuba yingozi umzimba uya kuzisa. Salmon zizityebi okunamafutha acid, amafutha ezihluthiyo, iiprotheni, iivithamini kunye neeminerali. ukusetyenziswa rhoqo zeentlanzi, oluqulathe omega-3 kunokukunceda ukuba abambe ulutsha ukunika amandla emzimbeni. A fatty elawula isixa hormone uxinezeleko, oko kukuthi, enkosi le mveliso, uyakwazi ukususa i uxinezeleko ngokweemvakalelo, boyise uxinezeleko, ukuphucula isimo, kwaye ngenxa yoko, kunye nokugcina impilo. Salmon zizityebi kwezimbiwa - leyo kukho 22, kuquka nemagnesium, chlorine, calcium, isalfure kunye neevithamini - A, B, D, C, PP, N. Ngesi hlobo iintlanzi ukubuyisela nethe, ukuphucula imisipha, ithambo nokunciphisa namafutha omzimba.

Ke ukuba ukudla, oko okunencasa kakhulu nesitya esempilweni igqalwa "eTsalimon inyama." Ngomhla umbuzo ukupheka inyama salmon, umele uphendule: "Kulula ngenene!".

Ndifuna ukuba ndininike iingcebiso ezimbalwa kunye tips kwi sihloko: ". Indlela ukupheka inyama salmon" Ukulungiselela le esityeni steaks ezifunekayo salmon, lemon, oli yemifuno, ityuwa, ipepile. Fish (ukuba lumiswa - nobudlelwane ngaphambi kokuba azipheke), ityuwa nepepile, brush with oli yemifuno kwakunye lemon noxolelwano iyibeke. Iintlanzi ashiye imizuzu engama-30 emva kwexesha Qhotsa ioli kushushu kakhulu kwicala ngalinye imizuzwana 40, kulandele steaks dozharivatsya de ithenda phezu abile. Amaxesha amaninzi umbuzo kuvela of ukupheka inyama ye salmon kwi lunghekerile, ungasebenzisa iresiphi efanayo, nje musa ukulibala intlanzi ioli. Kwaye hombisa ne uhlaza xa isicelo.

Ndaxelelwa iresiphi kutshanje okunencasa kakhulu, ukupheka inyama salmon eziko. Esityeni yi komkhosi yaye okunencasa, kuwo nawuphi na table iya kukhangela mkhulu, ube nempumelelo. Ukulungiselela le salmon, kufuneka steaks ezimbini, soy sauce (3 amacephe), ¼ yekomityi iswekile kunye namafutha omnquma, amacephe ama-2. juice l yelamuni kunye newayini emhlophe owomileyo. Iisalmon kufuneka ibe yokuhlanjwa elungileyo neyomileyo. Ungasebenzisa iitawuli iphepha. Kuba sauce soy mix zonke izithako. Iisalmon babeke phezu bhaka baluphose soy sauce okuphekiweyo. Kule ndawo oveni ukuba imizuzu engama-20. Amaxesha aliqela ngeli xesha balithululele sauce iintlanzi. Kuba soy yesoyi iintlanzi ukubhaka ndobuyela caramel kunye ngokuthe ngcembe izokhula. Mkhonzeni izabelo kufuneka kunye noxolelwano lemon.

Indlela uqhotse salmon inyama umcimbi ekhethekileyo? Kuya kufuneka steaks nesalmon (inani ixhomekeke kwinani iindwendwe), cream - ml 300, yelamuni, ityuwa, ipepile, nobulawu, intlanzi, oli yemifuno. Iisalmon ityuwa ulwandle bagcobe, iziqholo kunye wazibeka kwefriji ukuze ezimbalwa iiyure Faka iintlanzi. Xa nentlanzi enongwe, Qhotsa ayo oli yemifuno macala omabini kangangemizuzu 1-2 kunye nendawo nesalmon kwisitya yokubhaka, ugalele cream. Iintlanzi kuyekelela izilayi lemon, afefe imifuno (ozikhethelayo). Nemilo wayigubungela enesiciko eziko kubushushu degrees 250, intlanzi wazosa izonkana imizuzu engama-20.

Indlela ukupheka salmon inyama siyayiqonda. Of le mimiselo apha ngasentla kumele ukuba izifundo ezinjalo musa ukuba iindleko ezinkulu zemali kunye nexesha. Kodwa iinzuzo ezisa intlanzi umzimba wethu, kuba nanto. Ungasonwabela ke isidlo sakho.