Rainbow trout. zokupheka zokupheka

Ukutya intlanzi kwamnceda kakhulu emzimbeni. Rainbow trout iqulethe izixa ezikhulu protein, iivithamini A no-C, kwakunye iivithamini eqela B. Ukusuka kule iintlanzi kuphekwa izitya ezininzi. Lihambisana imifuno, amakhowa kunye neziqhamo afunyenwe ngemisebenzi okwenyaniso zokupheka. Indlela ukuba alungiselele trout umnyama?

I Sicebisa ukuba izkulahla imifuno yakhe. Ukulungiselela uthathe neentlanzi zombini, ecocekileyo eviscerated. Okulandelayo, afefe ityuwa kunye naluphi isinongo (ungakwazi ukuthatha zizinongo kweentlanzi). Manje ukulungele ngokupheleleyo kunyango nobushushu umnyama trout yethu. Recipes ezisebenzisa iintlanzi, lula ukulungisa. Ixesha elininzi kuhlala yi umsebenzi wokulungiselela. Ngoku sichubeka ukuya processing nezinye izithako.

Awafanele ukuba ahlambe nibanqunqe tofo kakhulu. Ngoko ke senza ntoni amatswele. Emva koko uqhotse nabo ngeoli yemifuno. Xa kokuba browned kancinane, kufuneka ufake ngepani malunga amabini amacephe ze cream ezimuncu. Ubilise de kube zamafu. Vala i ubushushu wawaneka makhowa kunye anyanisi sisitya eyahlukileyo.

pepper Bulgarian kufuneka zicocwe ze uyinqunqe ibe imicu. Iitumato uyinqunqe ibe ngamacetyana. Sika ke ngoku trout nganye kwi Ridge, uchebe isisu iintonga ngomthi okanye bethunga umsonto zokupheka. Yokubhaka kuyimfuneko ukubeka loo mifanekiso uze ugcobe kuso ioli encinane imifuno. Gcobisa kwi ngefoyile ye kunye nentlanzi abotshwe kunye amakhowa yalo cream emuncu. Amakhowa ukwambatha intsimbi ipepile, kwaye ke iitumato. Kubonakala, njengoko bazaliswa iphenyane.

trout Top wafaka kufuneka lubricated kunye imayonnaise. Cooking eziko malunga imizuzu eli-15, ngoko ukuziqengqa itshizi ya kwi intlanzi nilinike zilungele olunye imizuzu emi-5. Oko kwenziwa, isitya wethu, imifuno kunye umnyama trout.

Recipes kunokwahluka izinto ezisetyenziswayo, kwaye - upheka ubuchwepheshe. Lungisa trout kunye nemifuno, kodwa ngendlela eyahlukileyo. Ukuze wenze oku, yophindwa ihlanjwe, ihlambuluke iintlanzi, susa umsila kunye amaphiko. Emva koko ityuwa iintlanzi wethu asinika. Ngoku ke kufuneka ukuba ukucoca itswele bancwela imicu amancinci. Parsley kunye olungiswe usike cilantro. Yongeza kuyo nga riki, ityuwa kunye nobulawu (nawe nje pepper) kunye exutyiweyo. Okulandelayo, walala le trout kwindawo yokubhaka dish ekhethekileyo abotshwe kunye nomxube wayo uzilungiselele. On top of the iintlanzi nitshizwe yejusi yelamuni.

Imilo emhlabeni iintlanzi elele yonke imifuno ukuba ufuna ukwenza isicelo kulo isitya (iitapile, iipepile, iminqathe, njalo njalo). Musa ukulibala ityuwa kubo afefe zinongwe okanye izinongo. Kwakhona ugalele ioli yabo - imifuno okanye umnquma. Sibeka ifomu ukwigumbi yobhedu upheke de yenziwe. Mkhonzeni, ayevathiswe yelamuni kunye imifuno.

Kwakhona inika zokupheka upheka umnyama trout kunye iiorenji. Yena isidlo engaqhelekanga, kodwa emangalisayo okunencasa ifunyenwe. Oku kufezekiswe ngesicwangciso esisekelwe iseti bako, ebandakanya trout-orenji kunye nomnyama. Recipes ezinjalo kuthiwe yokuqala.

Ngoko ke, okokuqala buthi nancindi kwesiqingatha yelamuni kunye uyifaka namafutha omnquma, imifuno Provencal kunye netyuwa. Zonke kakhle. Ngoku ke kufuneka ukuba ukucoca uzihlambe trout. Ke walomisayo itawuli kwaye tipakani umxube okuphekiweyo. Yibeke apha efrijini iiyure ezi-3 ukuya kufuneka okufakwe ngayo.

Emva koko, wayixhaxha-orenji ibe ngamacetyana ezibhityileyo. Sifumana ukuba abotshwe iintlanzi kunye orenji kunye sprig ngobunono, alternating zikhabane. Okulandelayo kufuneka ukubeka iintlanzi bhaka nokuthumela eziko imizuzu eli-15. Ukuba usebenzisa pfumerile, wena nje uyibeke phezu hlamarile. Mkhonzeni nemifino okanye nayiphi nivathise.

Kukho izinto ezininzi ihlangana rainbow trout. Recipes sinokuzaliswa ngokwakho. Musa ukoyika ukuba kunjani. Izinongo kunye imifuno ndikunike iintlanzi ivumba entsha. Kunokuba phambi-yimikhwitsho kunye yejusi yelamuni kunye ushiye kangangexesha elithile. Ukulungiselela rainbow trout ikhawuleza kakhulu.