Rainbow trout - Queen naliphi na itheko zehlobo

Ngolwimi lwethu ezinkulu ezinqabileyo Russian le walithiywa "red" lithetha rhoqo nje isiqwengana imibala, kodwa ke enkulu, ubuhle yasebukhosini kunye nokubaluleka isenzeko kunye kwisifundo, nto leyo eye sinikwe nale umbala. Malunga nalo uju intlanzi kuthiwa hayi kuphela umbala obomvu, ukongeza, ukuba zizityebi izondlo ezibalulekileyo kakhulu, iimpawu ezigqwesileyo incasa kwaye igqalwa bokukwazi njengesakhi esibalulekileyo yokudla ukuba nabani na ozama ukubambelela kwisondlo olufanelekileyo kunye nendlela yokuphila esempilweni.

fish Red (salmon, umnyama trout) usoloko uba ngukumkani nayiphi itafile iholide - bambalwa kakhulu abantu bayala iqebengwana entle intlanzi ebomvu kunye sprig of parsley. iintlanzi Red ukuqaphela ukutya oyinyaniso Russian, nangona abazi yonke uju nakwiintlanzi. Kakade ke, kubaluleke okunencasa nokunesondlo, kodwa akukho yonke into enokuthethwa kwakhe okuhle.
Into eyinhloko iintlanzi ezinjengezo nesalmon kunye umnyama trout ziquka ubukho kuzo izinto ezizodwa --3 Omega asidi okunamafutha. cholesterol egazini ubuyela yesiqhelo kuphela xa ngokwaneleyo ezi asidi ekutyeni kwethu. Ngenxa Omega-3 iimpahla zethu elastic nomelele, ingqondo kunye luvo kunokuba ukusebenza ngokupheleleyo.

Ngokusekelwe kwiziphumo zophando ezininzi, abaphengululi bagqiba ukuba abantu rhoqo ziquka eTsalimon yakho yokudla, amaxesha amaninzi okuba ubunzima wegazi, umhlaza, kwaye kananjalo inkumbulo ezilungileyo ukwaluphala.

Ukuba iinkcukacha ngakumbi thetha trout, kufanele kuphawulwe ukuba oku intlanzi elihle kakhulu, nto leyo iba emva kunokuba emnyama, isisu igolide kunye namacala. boko is imide, naphezu amaphiko zinokufunyanwa a amabala encinane ezinemibala, ngenxa apho iintlanzi got igama layo elihle - umnyama trout.

Amaninzi wathengisa trout entsha kuphela hypermarkets kunye nakwiivenkile lula enkulu ngokufuthi uyakwazi ukufumana intlanzi zibambene. Kucetyiswa ukuba kulungiselelwe trout entsha ukuthenga engumkhenkce, nawe unokuqiniseka kangakanani ukuba sele elele kwi counter phambi yingqele. A fresh ungabona, ivumba, uze uqinisekise ukuba lo nguye sihlahla egqibeleleyo, ukubanjwa kutsha nje, nokuba uya hombisa itafile yakho namhlanje. Wemifula edibene ngokupheleleyo ne yejusi yelamuni kunye nemifuno, ingakumbi ukuba nowezonkana ezisicaba ezingenagwele eziko.

Rainbow trout, nowezonkana ezisicaba ezingenagwele, eontini

Ngoko ke, namhlanje silungiselela trout iresiphi super nje ocande ezantsi ukusuka kwisizukulwana ukuya sizukulwana iinkulungwane ezidlulileyo ezininzi, njengoko okumnandi nesitya emangalisayo okunencasa ujika ube kwiziko ingqalelo kuyo nayiphi na isiganeko apho kuphekelwa. Thatha ezimbini limnandi inyama trout, iminqathe, amatswele, yejusi yelamuni kunye nobulawu kweentlanzi. Steaks ahlambe ngokupheleleyo ngaphantsi kwamanzi abandayo, ngoko koma ngenyameko nabo iitawuli iphepha Gcina iintlanzi akazange ahlale amaqhekeza manzi lwephepha. Afefe steaks kunye nentlaka kwaye ushiye kwindawo epholileyo iiyure ezimbalwa, ngoko ke te kakuhle. naphakathi nendawo iikherothi miri kwi grater erhabaxa, wayaneka emazantsi kwifom leyo uya kusibhaka iintlanzi. Itswele isikwe amakhonkco isiqingatha ze usasaze umnqatha. Okulandelayo, abeke steaks, ukunkcenkceshela nabo yejusi yelamuni, ekuya kuthungwa ngayo ifomu baking alumuniyam eliqinileyo. Wemifula okuphekiweyo eziko kuba malunga 35 imizuzu kubushushu degrees 180. iintlanzi Kugqityiwe ungakwazi afefe imifuno ekhuhlangubeni lakho, yaye kufuneka sikhonze kunye nemifuno iyabiliswa. Kholwani ndim, lo esityeni engaqhelekanga uya kuphumelela, upheka kuba lowo - phambi ivumba kunye incasa womnyama trout, nowezonkana ezisicaba ezingenagwele, eziko, nangoku ayibanga nako ukuxhathisa.