Siqala ukudlala imidlalo: indlela ukwenza somersault ngasemva

Indlela yokwenza somersault umva? Lo msebenzi ibhekisa izinto ezisisiseko imithambo, ezo zifundiswa esikolweni iiklasi zemfundo emzimbeni esikolweni aphantsi. Lo msebenzi osemqoka uluncedo kakhulu kuphuhliso emzimbeni yomzimba umntwana ekhula ngayo. Ukwenza incwadi esongwayo emva ngokunjalo phambili, kuba ayikho nakubuchule bayo ngake xaka kwaye ukwenza phantse wonke ubani hayi contraindicated ngenxa yezizathu zempilo.

imithambo

Imithambo yomzimba - a ezintsonkothileyo eyenzelwe ngoogqirha kunye neembaleki umthambo ijoliswe ekuphuhliseni nokuqinisa isakhelo dystrophy. Perfect ukuze uqale abaqhuba le uqeqesho kucingwa kweminyaka emi-4 ukuya kwezi-5, yaye kwamanye amazwe ngaphantsi. Ukuganga imithambo, into yokuqala omawuyenze ukuze sinikele ingqalelo iintlobo amanqaku ukuzolula, yaye kuphela isibini kweenyanga ukudlulela imithambo phambili ngakumbi.

Kutheni somersaults kubaluleke kangaka?

Somersaults ilisuse jikelele nempembelelo yesisa ekuphuculeni qethe ngokwasemzimbeni, ukunyusa umgangatho ukushukumiseka nokomeleza inkqubo vestibular. Ngenxa yoko, kuloo ndawo yokuqala phakathi neziphumo ezihle kufuneka kuqatshelwe intsebenziswano engcono. iqela Skills, abazifumene ekuhambeni kwalo msebenzi, ukunyusa ulawulo phezu meko kunye nenqanaba ukhuseleko ngexesha lokuwa kwiimeko ekhaya, ngokunjalo kwezemidlalo.

qembu

Phantsi kwale nto ithetha amanyathelo amalungiselelo phambi kokwenza umsebenzi ngokwalo ngqo. Ukuziqhelisa wabo, kukho impendulo yombuzo njani ukwenza somersault ngasemva. Iziqalelo kulo mzekelo zisetyenziswa zahlukile. Ukwahlula iqembu, elele phantsi, ezibanzi poluprisede. Enoba yokuma lwenziwa kule ndlela ilandelayo: aguqe imilenze, ukuba ubasuse yi komlenze ukutsala amadolo yakho emagxeni akho. Intloko owa phambili, iingalo ukucinezwelwa umzimba, baze emva lirhangqwa. Oku kulandelwa somersault ngokwakhe umva ubuchule apho iqala elibi, ngoko labona ekusebenziseni ngokwayo.

mithetho yokuphepha

Ixesha lokuqala ukwenza somersault umva, Kakade ke, engcono phantsi kweliso ngomfundisi. Pre-kufuneka ufunde ukwenza somersault phambili kwaye kuphela uze udlulele uhlobo yayo umva. Indawo ye intsebenzo ifanele ibe ngokuyinene ukhuko ezemidlalo, kodwa nayiphi ethambileyo, ukutyabeka ekhululekile ingasetyenziswa xa oyifunayo. Ukuze ngokufanelekileyo enze somersault ngasemva, intsebenzo oomatshini zifanele ukutshekishisisiswa. Kufuneka yenziwe ngokungqongqo kumgca lomqolo.

umzimba practical

Emva kwale preconditioning, ungakwazi ukuqala ukuphumeza isicwangciso sayo. Kufuneka ekuchopheni. Zihlelwe, kubekwe izandla zakhe phezu emgangathweni ngaxeshanye omnye komnye yaye thina. Emva push ngamandla ukuba ndazise ebukhali saliqengqa phezu emqolo. Ukunciphisa umthwalo phezu kwentloko kunye emqaleni xa ubamba emgangathweni umva kufuneka akuncede ukuba baphumeze kombuso, nizihlabe izandla zakhe.

uguqulelo kolunye ulwimi olulula

Amaxesha amaninzi ekuqaleni zoqeqesho usebenzisa i umphezulu bethana. Bonisani kulo mzekelo zenziwa inertia intshukumo yomzimba, emva isizathu. Kweli nqanaba, uyakwazi babe nolwazi ubuchwephetshe bokuba incwadi esongwayo emva, ngoko leyo eyenza kube lula. Emva koko, kunqabile ukuba kumbuzo livela indlela ukwenza somersault emva ngokuchanekileyo.

Oku kufuneka ithathelwe ingqalelo

Enoba elula umsebenzi, kungcono, kakade, pre-view ubuchule lo msebenzi owenziwa ngamagcisa. Ukuba unomdla umbuzo othi "Indlela ukwenza somersault umva?", Ke nina boyika zabo ukuzama ukwenza lo msebenzi, qhagamshelana umntu ekufuneka ukuxelela ngayo ngokweenkcukacha kunye ngokucacileyo ubonise. Utitshala Best uza kuba ngutitshala imfundo ngokwasemzimbeni kunye nomqeqeshi qete.