Bulgur kunye nemifuno: iiresiphi zokupheka kunye neempawu

Bulgur yenye yezona ethandwa okuziinkozo grain yonke, lisetyenziswa kuMbindi Mpuma. Ikhupha izitya ecaleni emangalisayo upholile kwaye emnandi ukuba kuza kubakho okunye okuhle ipasta yemveli okanye iitapile. Ngoko ke, namhlanje ngakumbi nangakumbi babantu bakuthi banomdla ukupheka bulgur kunye nemifuno. Recipes izitya ezifanayo ziya kwenziwa ibipapashwa yanamhlanje.

iingcebiso jikelele

Ukuze ziye zaphumela okumnandi yaye isempilweni dish side, kufuneka ulandele imigaqo ezimbalwa ezilula. Okokuqala, sifanele sikhumbule ukuba akukho mfuneko yokuba oku umthengisi zihlanjwe. Oku kungenxa yokuba inkqubo yemveliso ufakwa ezikucaphukisa wokucoca wokucoca.

Phambi kokuba upheka bulgur kunye nemifuno, iresipi, apho ubona kulo kwinqaku namhlanje, kungakuhle ukuba uqhotse okungepani, ithanjiswe ngamafutha omnquma, ghee okanye ibhotolo.

Ukuze nje le ukupheka ukutya okuziinkozo, kuba ezaliswe ngamanzi ashushu xa om-1: 2 shushu kwindawo ubushushu encinci imizuzu elishumi elinesihlanu. Ukuba kulungiselwe kubanjiswene izithako ezinamagqabi, isixa kolwelo inokuba kancinci ukulungisa ezantsi.

Bulgur kunye nemifino multivarka

Recipes usebenzisa le mveliso nga ngokukhawuleza nokulungiselela i sasemini esemagqabini okanye isidlo ngaphandle naziphi na iingxaki. Ukuba usapho lwakho wakwazi ukuba siqonde ukungcamla le mbiza, kufuneka uye phambili ukuya evenkileni uze uthenge onke amacandelo afunekayo. Kuludwe olwenziwe kufuneka abe khona:

• 150 grams ipapa.
• 300 mililitha yamanzi.
• 150 grams ye-ertyisi ezinkonkxiweyo kunye nombona.
• Enye iikherothi.
• 150 grams ye ibhotolo.
• A pair kwezibane itswele enkulu.

Ukuze ziye zaphumela bulgur elimnandi kunye nemifuno (iresiphi inyathelo ngenyathelo zizakuboniswa ngezantsi), kungakuhle ukuba ukongeza luhlu lungentla yetyuwa eziqhelekileyo, ipepile kunye namakha pilaf.

Inkcazelo yenkqubo

Ngaphandle kwento yokuba umthengisi ayidingi pre-ngamanzi, omama abaninzi basaqhuba nto. bulgur elungisiweyo Multivarki agalelwa indebe, ugalele amanzi yahluzwa, wongeze ityuwa kunye namasi. Le fowuni wambu lid, yenza imo "isidudu" kwaye yilindele kancinane kwisiqingatha ngaphezu kweyure.

Nangona ibhali agaye, unako ukwenza imifuno. Yageza wachuba itswele kunye emhlabeni somnqatha siqalise. Asparagus kunqunyulwa nesikweko ezinkulu, kangangokuba igcinwe incasa yayo yendalo. Kuba ingqolowa nee-ertyisi, ngoko ke nje bathulula zibe anetyuwa. Ngendlela, xa kungekho lolondolozo kokuba kufakwe imveliso zibambene entsha. Yonke imifuno adityaniswa lwalunye ukhamba kwaye emva kokuba uphawu Multivarki idityaniswe sempahla okuphekiweyo.

Imixholo yunithi zixubene ngokupheleleyo, ityuwa, ipepile, enongwe ubulawu beoli pilaf uze upheke imizuzu elishumi. Bulgur nemifino, iresipi ethe kuxoxiwe ngasentla, i Ukongeza kakhulu kuzo zonke iintlobo salads.

Isidudu kunye courgettes kunye pepper sweet

Le dish ibhedolaki ndayame ancedwe sangokuhlwa okanye isidlo sangokuhlwa. Kufuneka kuqatshelwe ukuba ulungiselelo izabelo ezine zomsitho kuthatha ngaphantsi kweyure enye. Le nkqubo ngokwayo elula kangangokuba ngaphandle iingxaki Iyakwazi nkqu kumpheki basandula kuqalisa ukuzisebenzisa. Akuzange kube yimfuneko ukuba ukuphazamisa ukupheka kwaye ukuphazanyiswa ukukhangelwa izithako ezingekhoyo ezifunekayo kwangethuba ukuze ukuhlaziya yokugcina zalo bathenge zonke izinto eziyimfuneko. Eminweni yakho kufuneka ibe khona:

• 150 grams ipapa.
• 300 mililitha ngamanzi abilayo.
• pepper intsimbi ezimbini amnandi.
• Nine etswele.
• Amahobe zucchini ezintsha.
• Juice elisisiqingatha lemon.

Plus yonke enye into, bulgur iresiphi kunye nemifuno kuthetha ubukho imali encinci yomnquma oyile ezikumgangatho ophezulu, umqadi yekoriyandire, ityuwa kunye abasemagunyeni.

ukulandelana yezenzo

Ekuqaleni, kufuneka uqale ukulungiselela imifuno. Pre-atyabukile KFile cloves kahlanu ngemela, okuhlanganiswe ikhari, bathumela ngepani namafutha omnquma ashushu imizuzu embalwa ukugcina umlilo, ngokungasilibali rhoqo ndixoxa namntu. Emva koko, kwisingxobo enye ukwengeza bulgur. Zonke ngokupheleleyo ugalelwe, ukuba ukukrala ugcwele ngokupheleleyo leoli, umgalele amanzi ashushu. ngoko ipani bayigubungele enesiciko kwaye ushiye antshwenyile kwi abile imizuzu engamashumi amabini.

Eyenziwe ngepani eyahlukileyo ithanjiswe ngamafutha omnquma, Akazifudumeza egcadiweyo kancinci pre-ndahlamba, kwathathwa wagawula pepper. Emva koko, iyithumele nowezojiweyo ngepani kunye iinkozo bepheka, asidubaduba kakuhle, kwaye ipleyiti lisuswe ngetawuli lingavakali ingxolo.

bulgur lwethu kunye nemifuno iresipi sihlolwa kwinqaku namhlanje iphantse lilungile. Kuhleli kuphela ukwenza zucchini zifakwa. Bona bahlamba, isikwe ngezithandelo ezingcakacileyo, wayifaka sisitya enzulu ecocekileyo. Kukho nto netyuwa wayelikhoboka, idlule KFile cofa, Nencindi kwesiqingatha yelamuni kunye parsley ezinqunqiweyo. Yonke ethe azanya zanyiswa kakuhle, Bathiwe wambu enesiciko baze bafakwe kwisiqandisi. Ngokuqhelekileyo, imizuzu elishumi kwanele ukuba squash ukuba okufakwe. Emva kweli xesha, esityeni ndigqibile, unako ukukhonza.

Bulgur nemifino lenkukhu

Zokupheka le cereal iintlobo ezahlukeneyo. Kulo mzekelo, ngaphandle kwezinye izinto, le nyama iya kusetyenziswa. Ngaphambi kokuba uqalise le nkqubo, khangela ukuba kukho ekhishini lakho:

• 550 grams lenkukhu.
• Enye pepper elimnandi.
• 200 grams ipapa.
• A pair iminqathe naphakathi kwabo.
• Enye bulb anyanisi enkulu.

Ukuze ziye zaphumela ukutya okumnandi nobanelisayo, uluhlu ngasentla kufuneka kumana ngamanzi ecociweyo, itheyibhile ityuwa, iziqholo kunye oli yemifuno.

Ubuchwepheshe kulungiselelwa

Okokuqala, kufuneka wenze imifuno. anyanisi Pre-ndahlamba wachuba kunye neminqathe aba nomhlaba usebenzisa blender. Ukuba ngaba awunayo le fowuni, ungakwazi ukusebenzisa ezinye iindlela busondele. Kulo mzekelo, nje kuqhutywa iminqathe kwi grater, namatswele tofo ezinqunqiweyo. Pepper ekupheliseni likhaba, iimbewu kunye koko usike iityhubhu yayo naphakathi.

Iqulunqwe ngale ndlela imifuno zithunyelwa indebe Multivarki. Naso yabekwa engaphambili umgrayo wageza zinqunqwe iziqwenga-centimetric ezimbini lenkukhu. Konke oku ngokupheleleyo yabavuselelayo, ityuwa, enongwe iziqholo ugalele amanzi kuhluzeka ukwenzela ukuba sigqunywa ngokupheleleyo. Le fowuni wambu isiciko imo yokulinda "ucimayo". Malunga nesiqingatha isidlo seyure ancedwe etafileni. Xa isicelo bulgur ogqityiweyo kunye nemifuno, iresipi leyo ichazwe ngasentla, iphuphuma ibhotolo okanye ioli.