Njani iyantluko iintsuku ukuzila kefir

Zokudla ehlabathini lonke simanyene into yokuba xa ufuna umzimba wakho ukusebenza akhululwe kakuhle kwaye ngamaxesha ukusuka SLAG, kuyimfuneko ukuba amalungiselelo iintsuku ukudla. Ethandwa kakhulu kwilizwe lethu wobeko Ezinye umzimba womxhuzulane ingqalelo iintsuku nokuzila kefir.
Cinga njani kwaye yintoni adle iyogurt ngaloo mihla, kodwa xa kuyimfuneko ukutsala ingqalelo into yokuba ukusetyenziswa imenyu lupoposhwayo sibenze imihla emininzi ekutyeni. Yitya ukuze ukwazi amaxesha ngaphezulu kwe 1-2 ngeveki.
Le ndlela ithandwa kwaye ilula ingqalelo usuku lokuphumla: ukusela iilitha 1.5 ye iyogurt, ngokwahlula ivolyum lonke ixesha uphaphama.
Ukuba ucinga ukuba olu khetho unzima kakhulu, zama ukwenza amalungiselelo uhlobo iintsuku ukuzila olusebenzayo zidityanisiwe:
- iyogurt ne cottage itshizi kunye nobusi;
Menu kwesicwangciso enjalo idluliselwa lula kakhulu ukuba kudla imini yonke iyogurt kuphela. Isidlo sasekuseni, badle amacephe-3 ka ezisezantsi-fat cottage itshizi kunye iyogurt. Ukuze bafumane isidlo sasemini, unako kwakhona uyipheke curd, yongeza yobusi okanye amaqunube. Ke isidlo, ukulungiselela cottage isonka samasi zobusi usele iglasi kefir. Phakathi izidlo kwaye ngexesha lokulala kufuneka basele enye iglasi kefir.
- ezile ukutya iintsuku kunye kefir kunye ivatala;
Enye indlela ukwakha indlela Kefir imini, kwaba lula ukuba liphumelele kufuneka ungazaphuli. Ngokuba lo menu, kuya kufuneka ivatala ivuthiwe kunye ilitha 1 iyogurt. Ngamini-nye, kufuneka ube namatheko ezintandathu. Ezintathu kuzo - iyogurt, kuquka lowo wokugqibela, kwaye ezinye ezithathu - 1/3 ivatala. iimveliso enye, kodwa qaphela abo uneengxaki zezintso, kuba ivatala uthathwa umchamo namandla ngokwaneleyo.
- iyogurt ne iziqhamo;
Olugunyazisiweyo kule ngobuwena, ukuba iimveliso ezifana iyogurt kunye apile, kodwa ngaphandle kubo, kuvumelekile diversify edesikeni yakho kunye nezinye iziqhamo kunye namaqunube, ezifana amapere, amaqunube, currants. Ngokwemveli, inani ukutya imini yonke kufuneka ezintandathu.
kweentsuku ezile ukutya kunye kefir kolu guqulelo kufuneka kuqale nge breakfast, ngexesha apho usela kefir udle ezo iziqhamo oyithandayo. Okulandelayo, emva komzuzwana, imphathe wena ukuba i-apile. Ukuze bafumane isidlo sasemini, ukulungiselela isaladi iziqhamo kefir yokuxhela emini ukudla into efanayo ukuba isidlo sakusasa, sasemini - apile, kodwa ngaphambi kokuba alale, qiniseka ukuba usele iglasi kefir.
Ukuze ezile ukutya iintsuku akazange abangele umonakalo emzimbeni, kufuneka bathobele imithetho ethile emisela ukwenza ngokwenene luncedo imini ukudla ngayo:
- Khetha imveliso ukuba unako ukutya, oko kukuthi, incasa oyithandayo;
- kuqala zama ukuchitha sabakho ezi ngemihla kanye ngeveki, ngaloo ndlela accustoming umzimba angahlanjululwa ngcembe;
- Zama kancinci kangangoko ukulayisha umzimba wakho ngemini obhobhozayo, kuba isixa calories athatha kancinane;
- Yenza izinto ngokwakho, wena musa ukuba bacinge malunga ukutya, okanye ngokuhlwa uya kukwazi irhamncwa olambileyo, ukwandisa amathuba ukungaphumeleli;
- usele imali eyaneleyo amanzi okusela akhuselekileyo;
- ukuba imini ukudla yawa phezu kweeyure zomsebenzi, emva kokuba umsebenzi kukugcina uxakekile kunye into ezimnandi, phakamisa wena phezulu;
- emva kosuku ukudla kufika esiphelweni, ngentsasa elandelayo ebhedini ukufukuka, musa siyifake ukutya, musa ukuyilayisha umzimba kwakhona, uze uzame ezona ukuya ukutya efanelekileyo.

Hayi nje iintsuku ukutya kefir ethandwayo kule mihla. Ukuze yokuhlambulula umzimba, ungasebenzisa iMono-ukutya iziqhamo, nedayethi kwi tea eluhlaza kunye buckwheat. Ukukhetha zezenu, njengoko ekhokelwa, okokuqala nje, kufuneka incasa yakho ngamnye.