Steatosis efumaneke kwesibindi: Oonobangela, iimpawu kunye ukudla nokuphucula

steatosis efumaneke kwesibindi - isifo eliqhelekileyo, ingakumbi kweli hlabathi lanamhlanje. Oko kukhatshwa yamehlo ngamanqatha hepatocytes (iiseli kwesibindi) kwaye ibangela nezinye izifo. Ngelishwa, akukho ndlela mihla ubomi kwiimeko ezininzi na unobangela sifo.

Okunamafutha ukonakala waphawula nokunyhashwa yokucolwa elityetyisiweyo esibindini. Oku kwenzeka xa umzimba kunye isixa esikhulu amafutha kunye ifumana carbohydrate. Kwezinye iimeko, ukutya amanqatha kuphazamisekile kungekho kwezinye izinto proteinaceous.

Kubanga Isibindi steatosis

Njengoko sele kukhankanyiwe, ezizezi iimeko zobomi yabantu banamhla bayo ukudala zonke izimo ezidingekayo ukuze kuphuhliso steatosis.

Okokuqala, steatosis kwesibindi nto ngenxa kukungondleki. Umzekelo, zonke iimveliso eziqulathe i yongezelela iklasi E kunye ezahlukeneyo neencasa, colorants, kwisigcinakaliso kunye nezinye izinto ezithi ngoku zokutya wapakisha unako ukutshabalalisa iiseli isibindi.

Kufuneka kwakhona sibala ezinye iziselo ezihlwahlwazayo kunye notywala, nayo leyo ukuphazamisa ukusebenza eqhelekileyo kule ilungu elibalulekileyo.

Ngaphezu koko, inkoliso ukubhaka mihla kunye neelekese ziqulathe isixa esikhulu wekhabohayidreyiti lula ukutya, ukusetyenziswa rhoqo kuzo kumosha iinkqubo pathways esibindini, ebangela okunamafutha ukuphela nje kuphela, kodwa seswekile kunye nokutyeba.

Esinye isizathu efanayo - oku ukusetyenziswa engalunganga iziyobisi ezithile ukuba ityhefu wokumquqela esibindini. Kuqala kwinto zonke, apha kufuneka ziquka ezinye nemithi, amayeza hormone. Ngaphambi kokuba uqale ukuthatha la machiza, kufuneka ukuba ufumane iingcebiso zonyango.

Enye into ebangel 'ukuba ukonakala okunamafutha kunokukhokelela abatya kuba imali zaneleyo weeproteni yezilwanyana kubangela iingxaki metabolic. Kakade ke, musa ukulibala malunga umzimba, ngenxa apho umzimba, kwaye nalo kwesibindi, unesifo kokoma esisigxina iziselo.

steatosis Hepatic: Iimpawu

Kwiimeko ezininzi, okunamafutha isibindi sikhatshwa ukubonakala rhoqo buthuntu, iqaqamba iintlungu esiswini sakhe kwaye hypochondrium ekunene. Ukongeza, izigulane badla ezikhala ubunzima esiswini, kwakunye nokwanda kwemveliso zegesi.

Zizinto ngakumbi sifo baqwalasela imbonakalo kunye nezinye izifo ezinxulumene. Lo isenokuba ukuyilwa enyongweni, injeke nangokurhala, ukudumba senyongo kunye imibhobho. Kwezinye iimeko, nto leyo eyandisa amathuba zizifo ezosulelayo.

Steatosis: Ukutya

Ukusuka steatosis ezifunyenwe lupheliswe, kwaye kusenokwenzeka ukuba ndiqale umlo kunye sifo, ayanda amathuba bachache ngokupheleleyo.

Diet for okunamafutha hepatosis kubalulekile, ekubeni yokudla olululo okucwangciseke ukubuyisela yokucolwa esibindini.

Into yokuqala kufuneka anciphise isixa carbohydrate, ezo wendele lula ngumzimba - oko iswekile, ehla amnandi kunye neelekese, itshokolethi, emhlophe isonka kunye nemveliso eyenziwe ngomgubo emhlophe, irayisi emhlophe, semolina.

Quka salads ekudleni imifuno ekrwada kunye iziqhamo. Salads kuba amanye imali encinane yeoli Umgubo omnquma. Ke yona inyama, ngoko ke akufuneki kube nzima kakhulu - yenkuku, inyama umvundla, yenkomo. Ukuvunyelwa ukuba ukutya intlanzi, irayisi elimdaka, ukutya okuziinkozo, kunye namaqanda (akukho ngaphezulu kwe-3 - iiyunithi-4 ngeveki). iimveliso zobisi kufuneka ityiwe ngokwahlukileyo evela kwabanye.

Nikelani ingqalelo ukulungiselela echanekileyo. Kuyo nayiphi na imeko, akunakubakho ukulayisha umzimba wakho kunye izitya ezigcadiweyo - kakuhle iyabiliswa okanye okuphekiweyo eziko.