Osidingayo Pollack. Iipropati oluncedo Pollock

Abantu abanomdla ukutya ukutya, Kakade ke, siyazi ukuba azizininzi kangangokuba ukuba cholesterol ephantsi, yiba osidingayo phantsi phakathi iintlobo ezininzi yeentlanzi.

Ukuba sihlolisisa ngenyameko kutyiwa ukutya etafileni osidingayo kwicandelo intlanzi kunye nentlanzi, ngoko nangoko sibona into ekhethekileyo indawo singene pollack, nto leyo osidingayo encinane kakhulu, nto leyo kwesi salathisi ke wesibini kuphela yemixoxozi elwandle, inyama unonkala kunye grenadier. Kodwa ngokungafaniyo ezi okuluncuthu zaselwandle, Pollock esinokusibambisa ecacileyo yokuba imveliso wesizwe ngokwenene - akukho nto ingxaki ukufumana ezithengiswayo phantse zonke iivenkile ezinkulu naphi na indlela inkulu eRashiya kunye ico, kwaye ibiza kakhulu kangako.

Loluphi uhlobo Pollock intlanzi nendlela loo nto?

Okokuqala, lo Pollock - ebanga poluglubokovodnaya lokuloba fish (data ubunzulu kwi-avareji ukuya m 300) efanelekileyo kusapho cod. Ifumaneka kulwandle ezibandayo kakhulu Pacific - wethu, eJapan, uLwandle Okhotsk, i Chukchi, kodwa ikwafunyanwa kuLwandle Barents (Pollock Atlantic).

Fish unomzimba emxinwa evuthelweyo, umbala backrest - limnyama nendlela zinamabala kwisiqingatha eliphezulu, eqaqambileyo isisu, amehlo elikhulu, kwemihlathi yangasentla mfutshane kuno emazantsi. Ubude umzimba omdala malunga 45cm (oku ubungakanani ntlanzi ifikelela malunga emithathu ukuya kwemine ukukhula), kodwa maxa wambi kukho ixesha elide kunye Pollack, ubude umzimba anokuba ukuya imitha. Ubunzima-avareji lobungakanani yorhwebo umntu - 1.5-4.5 kg.

Ziziphi iimpawu luncedo na pollack kunye nemveliso pollack evela?

Pollock, njengoko iintlanzi zolwandle, izityebi emzimbeni womntu nale izinto ezibalulekileyo ezifana phosphorus, fluorine, iodine. Xa isakhiwo sayo kukho potassium, ayibe, nesalfure. Of iivithamini - PP.

Ngokutsho zokudla bagwetywe Pollock njengoko neemfanelo ezityiwa labantu kukukhathalela impilo zabo, kucetyiswa ukuba izigulana ukutyeba ngokugqithisileyo kunye nesifo zesisu. Fish pollack caloric na kcal 72 kuphela.

imveliso ebalulekileyo ingqalelo nebhadi Pollock, xa ibhotolo caviar okunencasa, kodwa inokufumaneka ekuthengisweni nje ngetyuwa lidliwa ibhadi wesibindi, ongekho ngaphantsi ngobulunga edumileyo oyile cod isibindi equlethe kumafa kwayo imali olukhulu vitamin A, kunye namanqatha, njengoko kuyimfuneko ulusu esempilweni, izikhonkwane, iinwele kunye amazinyo neentsini.

Kushishino uzila ukutya, inyama imhlophe Alaska Pollock isoloko isetyenziswa soqulunqo surimi (eli ubunzima makasilele bomzi, apho ukuvelisa mbumbulu kwaselwandle, ingakumbi izinti unonkala). Kwakhona ngokubanzi eyakhiwe Pollack, kilojoules apha, Kakade ke, kuya kuba omnye.

Ukunakana data iimveliso zokutya neze (okanye a elula) njengoko pollack iintlanzi umntu umxholo caloric ephantsi, kunye neemveliso zayo iqulathe kumafa zabo, ongeziweyo ezahlukeneyo, kwisigcinakaliso kunye colorants.

Kufuneka kuqatshelwe ukuba intlanzi ukuwa oxabisekileyo yokutya ngokwembono pollack yabathengi advantageously emkhenkceni (umtya), kwaye eyase air-awusenayo kwaye zonekwe. Ngenxa eluhlaza entsha okanye amatsha-kungahlala nga kuphekwa okuninzi esezantsi-osidingayo kwaye kulula-to-ukulungiselela kakhulu izitya. Ngezantsi yenye iinketho ezininzi ukutya okuphekiweyo "Pollock iphekiweyo", leyo osidingayo calories 79 kuphela 100 g nganye

Iresiphi izitya Kadir "Pollock eluhlaza"

Thatha 100 g yentlanzi fresh (okanye defrosted) (ngasemva), ihlanjwe, ukucocwa, yahlulwe ibe ziinxalenye. ubukhulu kwebhalbhu silinganiswa amancinci iikherothi Susa medium. Sika imifuno zibe iziqwengana okanye izangqa. pieces elibhalwe zeentlanzi eyenziwe ngepani onzulu ngembiza okanye epanini, inshorensi ngamanzi, ade azifikise ithumba, makongeze imifuno leli kancinane, ityuwa kunye nokunciphisa nobushushu, ukuphekela omnye imizuzu 5-7. Phambi ukukhonza intlanzi ebilisiweyo epleyitini, baluphose ibhotolo linyibilike (1/3 itispuni), nivathise nemithana fresh. Endaweni yetyuwa ungadibanisa isidlo lembotyi sauce, nto leyo eza kunika piquancy nobukhali ukhetho cala nakwiintlanzi. Unako kwakhona ziyakongezwa isidlo ozithandayo iziqholo zakho.

Xa ndiqukumbela, siphawula kanye kwakhona ukuba ukusetyenziswa sentlanzi ephantsi-osidingayo iluncedo kwiinkalo zonke (ngaphandle kwiimeko ukunyamezelana ngamnye intlanzi, kwaye kukho abantu, ngombulelo ezimbalwa). Yitya Pollock, calories ziya kutshiswa ngoko nangoko, kwaye musa nje ukufumana umzimba ufuna iiminerali neevithamini, kodwa kwangaxeshanye uzikhusele iseti ubunzima engaphezulu.