Ezi ezifihlakeleyo ukupheka lula kakhulu ubomi bakho!

Aba bantu iintsuku abaninzi abasebenza ixakeke kakhulu, ngexesha elifanayo yokunyamekela intsapho, wenza zokucoca kunye zokupheka. Ngenxa yoku, sipheka ngokuhlwa kunokuba nzima kakhulu - kwempefumlelo ukutya luncedo kwaye emnandi apho. Ukuba udibana le ngxaki, umele ufune ukwazi ezinye iimfihlelo evumela ukuba ukupheka ukutya okumnandi ngaphandle kokusokola engaphezulu. Kulo mzekelo, ukutya wakho esempilweni nekhuselekileyo zomzimba wakho! Ngoko ke, apha ke iingcebiso ephezulu evela abapheki abaziingcali.

Kuphekwe amaqanda kwangaphambili

Amaqanda - imveliso jikelele, iproteni epheleleyo. amaqanda nzima-ikuphekwa iphekwe - nto ilula kakhulu, ngathi iqanda leli kunye nesonka. Ukongeza, ungenza ukwenza omelet okanye frittata lonke usapho, ukongeza imifuno, libya-fat itshizi okanye iziqhamo. Esi sidlo oko kumlungele hayi kuphela isidlo sakusasa. Ukuze ufumane udibaniso kakhulu evumelanayo izondlo, bakhonza amaqanda kunye cocktail iziqhamo! Unga lula ukwenza servings ezimbalwa egciniwe, umzekelo, upheke amaqanda amahlanu, okanye uwose kubo eziko ngokohlobo iikeyiki. Unga iqhwa esityeni yesiphumo kwaye ndihambe ndikhetha efrijini kuphela xa kufuneka. Uya kusoloko kusondele icandelo efanelekileyo iproteni epheleleyo! Le yindlela elula kakhulu kwaye kulula, nto leyo ixabisa itrayi.

Fumana umqhubekekisi ukutya

Bukela abapheki professional, ngubani ngokugqibeleleyo uyazi imela inokuba mnandi, kodwa abanye abantu ahlabayo imifuno inokuba yingxaki enkulu. Kubhetele ukuba umqhubekekisi lokutya: ngokuzimiseleyo kunceda ukonga ixesha ukupheka. Uyakwazi kweso nibanqunqe imifuno ezininzi ezahlukeneyo izitya. Xa umqhubekekisi ukutya, ungenza ukwenza nehummus esimnandi, lungiselela imivalo iziqhamo luncedo kunye okuziinkozo, ukudala imivalo ukuba isuphu sauce. Unga nokuba usile nuts! Omnye kuphela ukuzama - yaye kwaoko niya kuqonda ukuba kumqhubekekisi ukutya - oku kuyinto igajethi iluncedo kakhulu!

Yenza isaladi Buffet refrigerated

Kufuneka efrijini kufuneka zonke izithako ukwenza salads ezahlukeneyo yonke imihla. Ukuze wenze oku, umele Stock up on zesitrasi (lemons, eHeidelberg kunye orenji) ngokukhawuleza ukwenza isaladi yokuxhela ngokusekelwe juice lwawo, namafutha omnquma kunye neviniga. Kwangaphambili, ukulinganisa imali encinane neenkozo zepistasi, nembewu. Zagotovte ukolo: quinoa, irayisi elimdaka, yonke ingqolowa pasta. Thenga ku yeembotyi ezinkonkxiweyo kuzo iingqayi, imifuno ezintsha kunye nobulawu. Sika imifino, bilisa amaqanda, uwose ibhatata okanye beetroot. Ngenxa yoko, uya kusoloko kukwazi ngokukhawuleza ukwenza isaladi izithako ofuna kule mzuzu.

sebenzisa i cooker xi

Pressure cooker - oku nekhitshi igajethi enkulu: ungenza uyenze elithambileyo inyama emnandi. Ukongeza, ngexesha ukupheka musa nkqu mfuneko ukuba wongeze ioli. Xa cooker xi, ungakwazi ukupheka kunye neembotyi, oku sitshiphu kunokusebenzisa eyakhiwe. Xa udibanisa esityeni ipepile, igalikhi kunye nobulawu, ufumana esimnandi kakhulu. Uyakwazi ukupheka kunye saa, kwaye xa upheka kanye kanye eludinini, ufumana elula kakhulu nenoqoqosho. Ungakhetha noba i cooker xi yemveli kusetyenziswa esitovini kunye nombane. Ukuthumela ku nencum yenkuku ekhenkcezisiweyo, faka i isosi encinane kunye namanzi - nemizuzu emihlanu kamva unayo isidlo esikhulu protein!

Thenga iziqhamo kunye nemifuno ngexesha

Yeyona ndlela efanelekileyo ukuthenga kangangoko kunokwenzeka ngexabiso eliphantsi ukunika Obusemagqabini ubunjani. Konke kuxhomekeke kummandla ohlala kuwo, kuba nganye iipateni yayo onyaka. Thenga amaqunube, iiblueberries, hlaza, mango kunye zucchini esima xa kuthengiswa kwi isaphulelo. Fruits and amaqunube zinakho engumkhenkce sokubhaka okanye smoothies. hlaza Frozen uphelele frittata. Zucchini nga tha kwaye ngumkhenkce, kakhulu, ukuba isetyenziselwe izitya yemifuno. Ngalo lonke ixesha zama ukusebenzisa izaphulelo yamaxesha emagemeni abo. Ukongeza, ezi imifuno kunye neziqhamo nje kakhulu luncedo ngakumbi.

Tshala imifino yakho

Kakade ke, umyezo zabucala ayikho kwaphela, asinguye wonke umntu unako nokuba ukufumana indawo iimbiza egumbini. Nakuba kunjalo, ukuba ngaba une ubuncinane kwikona simahla ye window lokuphekela ungakwazi bafake imbiza nebheyizile okanye idile. Kulo mzekelo, uya kusoloko imifuno fresh, leyo kongezwa ezahlukeneyo izitya. Akubalulekanga nje emnandi, kodwa ngokwezoqoqosho. Uyakwazi ngokusisigxina ndiwanqumle amagqabi, yaye akuyomfuneko ukuba uthenge eluhlaza rhoqo, nto leyo evumela ukuba wonge imali eninzi.

Thenga esima okanye isaphulelo

Ukuba une njalo kwi esandleni iintlobo ezahlukeneyo izithako - ukusuka imifuno okuziinkozo, uya lula kakhulu ukulungiselela iintlobo ezahlukeneyo. Zama ukuba bekusoloko imveliso esisiseko, kodwa oku akuyomfuneko ukuchitha imali eninzi. veki nganye kwi kwiivenkile utshintshe amaxabiso, ngoko uyakwazi Stock up on yepasta kunye nemifuno kwi ngexabiso elifikelelekayo. Ngokufuthi unako ukuthenga iphakheji enkulu ngendleko eyongayo ngakumbi, nto leyo nayo elula kakhulu. Unga nokuba ukugcina lo sisi: uthenga into enkulu, nothango lwaso ze ukugcine tiye portioned. Le yindlela elula ukuba usoloko esandleni nelungu lasagna okanye pizza.

ukusebenzisa kulahlwe

Kukho iindlela ezininzi ukusebenzisa okuseleyo zezinye izitya entsha, zokupheka yokuqala. Umzekelo, ukuba ulungele Chili kunye neembotyi, ngosuku olulandelayo udle iintsalela ungumcu okanye irayisi. Ungenza pesto, sauce, isaladi - konke oku kuza kongeza incasa entsha kunye neentsalela akayi kunivumela ukuba uthole nesithukuthezi. Ukuba unayo amaninzi imifuno, yenza casserole okanye frittata. Le kukho olukhulu sakusasa. Sebenzisa nomfanekiso wakho - kwaye uya kukwazi ukwenza isitya esitsha ngokupheleleyo eliya kuvumela ukuba ungaze ulahle kude okuseleyo.

Yenza salads nge stock

Ukuba ngaphambili wenze iinkuni ezimbalwa lettuce uwafake kwizikhongozelo, thatha ukutya okunempilo kunye kubo kulula uthathe isonka. Sebenzisa iinketho ezininzi ukuzaliswa, ukuze awunalo ukuba esityeni efanayo. Ukuba awunalo ukusebenza iifriji, beka isaladi kule ice pack. Kulo mzekelo, kuya kuba mnandi kakhulu.

Cwangcisa ixesha ukupheka

Ukuba baxakekile, kufuneka ukuba isicwangciso xa ungakwazi Solungiselela umnikelo kunye uvimba. Bacinge isicwangciso lula yonke into. Bekela bucala usuku oluthile kwaye wenze yonke into oyifunayo, kungekho naziphi na izizathu. Uza konga ixesha nemali.

Sebenzisa efrijini

Qiniseka ukuba sizame ukusebenzisa siqandisi ngenkuthalo. Uyakwazi ukuthenga kwi inkukhu isaphulelo, salmon, Shrimp, izidlo zibambene. Kulo mzekelo, uya kusoloko kusondele iinketho eziluncedo ekulula ukuba ukupheka sangokuhlwa. Uyakwazi iqhwa kunye neziqhamo, kunye imifuno. Uya kwandula ke kufuneka nje ukuba aziphose izakhi ezidingekayo kwindawo blender, ngokudibanisa ubisi nut ukwenza smoothie iziqhamo olukhawulezayo esempilweni. Okokugqibela, khumbula imifuno engumkhenkce, baba nakho afreshi ixesha elide agcinwe efrijini. Ukuba Stock phezulu kubo, usoloko uya kuba ukutya okunempilo esandleni.

Yenza umzamo kwangaphambili

Lungisa i izitya ezimbalwa ukusuka stock elula, xa ucinga kusengaphambili ngalo lonke. Oku akuthethi ukuba kufuneka ukuba isicwangciso ukutya ngenyanga yonke, okanye ukuthenga ngokupheleleyo zonke izithako. Zama nje ukonga ixesha, ukuba kunokwenzeka, Musa ukoyika sokwenza. Ngenxa yoko, u lula inkqubo zokupheka. Enoba isigqibo usebenzise enye okanye ngaphezulu ebhodini, nakweyiphi imeko uya konga imali kunye nexesha.