Ubonisa amandla asetyenziswa ngabasetyhini: ncomo

iimonki Tibetan kangangeenkulungwane ukuzazi iimfihlelo iphela. La ngamathuba afumanekayo, engaquki nokuba uyazi le ndoda eqhelekileyo. Kwaye konke oku enkosi Imigudu yena umzimba wakhe. Xa Baqala ukuqala usuku lwabo ngothotho okhethekileyo olulandelenayo. Befika nje kuphela "ukubandakanywa" lomzimba emva kokulala, kodwa ukulawulwa zonke iinkqubo zomzimba, ukuphakanyiswa imo kunye nolondolozo ithoni.

Namhlanje le amandla imithambo lisetyenziswa kumazwe amaninzi ehlabathini lonke. ithandwa enkulu ngayo abuphilayo phakathi kwabafazi. Yaye akumangalisi! Ngapha koko, umthambo ngokuyintloko impembelelo entle kwinkqubo hormone, ndincede ukuba abambe ulutsha kukuphelisa le wayedla ezingaphezulu.

Overview

iimonki Tibetan, ukudala umsebenzi unique, ngokusekelwe ingcamango-12 "ewutha," okanye amaziko amandla. Ngokwale mbono, waphula umthetho omnye amaziko umzimba ubuthathaka, basengozini izifo kunye nokuguga. lokusebenzisa amandla sibhekiswe kokuba uqalile okanye ipoti ye-"ovuthuzayo". Yokuvelela siyifumana yokuba kuyanceda ukuphilisa Musa sisifo ethile, nokuphucula umzimba uphela.

Kuyinto elula, iquka imithambo ezintlanu kwaye kuthatha malunga 10-15 imizuzu. Oko makwenziwe ngoko nangoko emva uvuka kusasa, ungatyanga. sisiqhelo kuphucula mood kuphela kakhulu, kodwa alwe ukwaluphala kwaye ixesha ubomi eminyaka. Iiklasi yokuqala kwabasetyhini ngokuqhelekileyo lula kwaye wenze ngokwayo kwezona ukuqhubela amalungu kabuhlungu kunye namaziko. Noko ke, akukho mfuneko yokuba ukoyika ngayo. Ngoko ke kuya sisifo esingapheliyo.

Energy imithambo Tibetan Iimonki linentsingiselo engqondweni. Kunye ukucamngca, qigong kunye nezinye iindlela zokomoya, oko kukhokelele ulungelelwano isimo sengqondo, nokuphelisa nochuku. Wesifazane babeqonda ngakumbi ngezandla ezishushu kulo ihlabathi. Le ndlela ibaluleke ngakumbi kwabo abafazi ndizila ngokwesondo ixesha elide.

Kuyaphawuleka ukuba imisebenzi yamandla Tibetan musa ukuba izixhobo ezikhethekileyo. Kuya kuthatha kuphela ukhuko ejimini kunye nentwana ixesha free. Kubaluleke kakhulu kwaye elula impucuko yanamhlanje ezidolophini kunye okukhawulezayo, ntshikilelo ngokweemvakalelo, kwaye umnqweno ukwenza yonke into.

Isifundo 1

Kuyimfuneko ukuba athathe isikhundla imile. Izandla aphuma emacaleni, kuyo amasundu phantsi. Lijikeleza axis awo kwicala langasekunene (ekhohlo ukuya ekunene). Uqala turnovers ezintathu. Inani zingandiswa kuphuhliso umthambo (ukuya ku amaxesha 21). Lo msebenzi icwangcisa zidada amandla isantya.

Isifundo 2

Ngoku kufuneka baphindele ukhuko ejimini. Izandla zibekwe ecaleni umzimba, neentende emgangathweni, iminwe zivale kunye. Intloko kumele isuswe ukuze nasesilevini sakhe wachukumisa esifubeni sakhe. Ngoku basezela uphakamise umlenze ngqo kwi-engile degrees 45. Kwi siphefumla, siya kweso sikhundla yokuqala. Elona nani replicates - 3, ubuninzi - izihlandlo ezingama-21. Umoya, agudileyo, ngaphandle uphakamisa.

Isifundo 3

Ukuze wenze lo msebenzi kufuneka ukuba siguqe. Umgama phakathi kwabo omalunga-20 cm. Palms azibeke phantsi ezimpundu. Inspiratory kuphosa intloko yakhe, lo esifubeni lavulwa, emuva wagoba kancinci. Ukulungelelanisa kufuneka sithembele izandla ezinqeni zakhe. Kwi siphefumla, ubuyele indawo yokuqala. Intloko yakhe uwela phambili, isilevu ochukumisa esifubeni sakhe. 21 - kancinane lo msebenzi lowo izihlandlo ezithathu, esiphezulu wenziwe.

Isifundo 4

Thatha indawo ekuhlaleni. Imilenze ngqo phambi kwakhe. Umgama phakathi kweenyawo 20-25 cm. Palms ababebandakanyekile ezimpundwini abanye phantsi kunye iminwe Zivalwé zixinaniswe. intloko Inspiratory tilts umva, Esayama iingalo kunye nemilenze, phakamisa isinqe. Isithuba ifanelekileyo umzimba xa kusenziwa lo msebenzi - umlenze umzimba ngaxeshanye emgangathweni, iingalo kunye shins ke nkqo. Kwi siphefumla, ubuyele kwindawo yokuqala, isilevu licinezelwe esifubeni sakhe. Isixa imithambo - izihlandlo 3-21.

Isifundo 5

Lala kwi isisu sakho. Arms kruthu, izandla kwinqanaba esifubeni. Umgama phakathi kweenyawo-30 cm. Ngokusekelwe ezandleni zenu neenzwane, "ehle" ngaphezulu emgangathweni, ephakamisa isinqe amadolo. Kulo mzekelo, emva agobe ngasemva yaye intloko yakhe aphoswe umva. On the basezela isinqe liphuma, intloko ehla, isilevu ochukumisa esifubeni sakhe. Imilenze ngqo, iinyawo icinezelwe phantsi ngokupheleleyo. Ngomhla ilungu lomzimba ufana isibiyeli kwindawo elungileyo, nilwela phezulu. Kwi siphefumla, ubuyele indawo yokuqala.

Kuka ngokuncama ayinakolulwa amagxa, esifubeni, yaye hayi "ikhefu" esinqeni. Phakathi ngokuvela kunye aphambuke kufuneka imizuzwana 2-3 umoya kubamba. Umthambo ngokusebenzisa amandla amakhulu, ngoko ke kufuneka enze izifundo zokuqala izihlandlo ezithathu. Ngoko ungenza ukwandisa umthwalo 21 lift (oku ke ubuninzi).

iingongoma ezibalulekileyo

• Imisebenzi Amandla kwabasetyhini - yinkqubo ethile. Kuye inkqubo ehambisana kunye namaziko ngamandla circuit kokusebenzisa. Ngoko iyangqubana umyalelo ukuzilolonga akunakho, umzekelo, ukuqalela kunye nobuchule elula.
• Emva ngamnye umthambo kufuneka kwenziwe uphefumlayo. Ukuthatha babemile, iinyawo zamagxa nobubanzi ngaphandle, izandla phezu esinqeni sakho. Sithatha umoya kwi impumlo yakho kunye nokukhupha ngomlomo elibukhali. Imilebe ngoxa ngohlobo ileta "O". Umoya angaba "isandi". lokungcangcazela Voice nazo ziluncedo.
• Ukuba umntu wasetyhini lowo unama ixesha elide ndizila ngokwesondo (ekungatshatini), ngoko ekupheleni ejimini kuyimfuneko ukwenza okhethekileyo ukuphefumla umthambo. Imeko iyafana: emi, iinyawo zamagxa nobubanzi ngaphandle, izandla ebhantini lakhe. Sithatha umoya, nikhuphe ukugoba phambili kunyusa umoya olusaseleyo esiswini. Thina ukubamba umoya wakho uze uye emva indawo yokuqala. Eso msebenzi iya kuphindwa kathathu.
• Xa amandla imithambo kuya kwenziwa, kuyimfuneko ukuba bakhululeke kancinane kwaye uvumele "omtsha" sync umsebenzi. Ukuze wenze oku, ulale emethini, baphumle yakho imilenze, iingalo, umzimba, ubuso. Kule ndawo, ukuba imizuzu eli-10.
• yokuphila esempilweni kudinga ukuhlonipha enempilo imigaqo. Ngoko ke, imithambo yamandla ngokucacile ongabunyamezeliyo ukusetyenziswa kotywala. Kufuneka kwakhona uyeke ukutshaya. Kungenjalo, ubuchule ukuphiliswa inokuvelisa nefuthe elibi. Ekubeni isigqibo ngokuqinileyo ukuya kwingoma ezempilo, ubuhle kunye nempilo ende, lo mlinganiselo ukuba nawuphi na umfazi ubonakala ezingabalulekanga yimbi.
• imithambo Energy ubanjwa kusasa, kuba anika. Inzaliseko yalo mkhuba kusongela umfazi phambi lokulala efuna nokungaphumeleli izingqisho eziphilayo. Kwaye oku ni ntshikilelo umzimba.

reviews

Ingaba amandla emnandi elinesoya okanye iye yachazwa njani imithambo, neengcali yokwenene kusoloko ziyakubaluleka obalulekileyo. Abo rhoqo benza kusasa, Usenokuzingomb ebalulekileyo yamandla, amandla. abafazi abaninzi baye babone ukubuyiselwa amanqanaba hormone, ukuphucula umsebenzi edibeneyo, inkqubo yokujikeleza kwegazi, ukomeleza izihlunu izandla. Ngenxa ukuhlanganiswa nelungelo umthambo nokuphefumla ngokuqhelekileyo kuphucula yamehlo, ukuva imeko kunye nasopharynx. Isiphumo ekuvuseleleni kwebanga ngokupheleleyo amanyathelo luncedo ithatha, Kakade, esi sikhundla phambili.

Ngokoluvo yabafazi, kwiseshoni yokuqala kunokuba nzima ukwenza imisebenzi ethile. Uyagula okanye nje la mandla (umthambo 5). Noko ke, into ixesha practice. lokusebenzisa amandla ijolise ekuchongeni nokuqinisa ubuthathaka emzimbeni ababhinqileyo. Kakade ke, akuyi kuya kuvela kwangoko ifuthe kwi yengqesho.

Lahla le wayedla eyongezelelweyo abafazi kunceda imithambo amandla. Le mithambo zibandakanya zonke izihlunu emzimbeni wakho kwaye ulungise nani. Unga ukukhawulezisa inkqubo kokuxhuma ukutya okunempilo.