Isidudu lazy embizeni. Iresiphi bank oatmeal ndini

Malunga ngenzuzo oatmeal yaziwa ukuba abaninzi. Kucingwa phantse isidlo egqibeleleyo, aneevithamini, umkhondo elements, ukubonelela umzimba amandla ixesha elide, kunye Wakuhluthisa indlala. Makubulelwe ke ozikhethelayo izithako esityeni kuyohluka, ngoko andizange ndinikhathaze ngakufuna nto. Loo nto nje ukuchitha qho kusasa ekuphekeni ipapa akukho mntu ofuna.

Ukuze ukunika ngokwazo kunye yonke intsapho okanye Yummy luncedo, kunye uziqhelisa, ungasebenzisa iresiphi ogqibeleleyo ebizwa ngokuba 'isidudu Lazy embizeni. " Le sakusasa ungafumana nje ngaphandle efrijini, kufudumeze udle. Okanye ukuba uthabathe nawe ukusebenza, ukuhamba, umthambo, ukuhamba. Ukuba imbiza efrijini nje phambi kokuba ashiye ikhaya nendlela nsinya le chap, imixholo siyakhuselwa ngokugqibeleleyo iiyure eziliqela. Ngoko ke uya kufumana kuphela icephe atye isidlo sasemini.

iresiphi basic

Ufuna iingqayi ml 300-500 (nganye - in isabelo elahlukileyo) eqhelekileyo kukubola oat (3 amacephe), iswekile kunye netyuwa ukuba ukungcamla, ubisi ephantsi-fat. Emazantsi epanini athulule cereal. Kukho kwakhona ukuthumela ityuwa, iswekile kunye ugalele ubisi ebandayo. Ngoko ke isikhongozeli ivalwe enesiciko ndikubambe kakuhle. Ukuba wenza oko ngokuhlwa, kusasa kwi isidudu ebhankini ulungele. It edliwayo kubanda okanye kufudumeze kwi microwave. Ukuze kube lula ukusetyenziswa iwuse kwisidudu ngcono ukuba bayeke kwisitya okanye ipleyiti ngokunzulu.

Noko ke, le isitya ngokukhawuleza kuhamba, yaye wonk 'ubani uya uyavuma sasemini oatmeal "engenanto". Oku kuyinyaniso ngakumbi ebantwaneni, abafuna ukuyenza okunencasa kunye mnandi. Variegate isidlo uncedo ongeziweyo ezahlukeneyo kunye fillers. Iiplastiki elinuka, berry, itshokolethi okanye zombini. Nge cereal hlanganisa iziqhamo ezomisiweyo kakuhle, iziqhamo candied, amandongomane kunye nezinye okukhona.

Indlela ukugcina isidlo

Kuxhomekeka excipients kusetyenziswa yibhanki oatmeal lazy na onokuma efrijini iintsuku 2 ngeveki. Ukuba wenza ipapa kunye amandongomane, iziqhamo ezomisiweyo kunye neebhanana, igcinwe engqeleni iintsuku 5-6. Esityeni berry fresh, iyogurt kunye neziqhamo ezimuncu kungcono kudliwa kwiintsuku 2-3.

Ukwenza istokhwe kwi sakusasa-xesha, sebenzisa ngokubanzi iresiphi esisiseko ukuba ipapa lazy embizeni, kwaye fillers zongezwa ngqo nembasa ngaphambi kokuba uyisebenzise. Gadudu okuphekiweyo ngobisi konakalisa ngokukhawuleza ngaphezu koko kwenziwa phezu kwamanzi. Ukuba imbiza refrigerated of isidudu ukuthatha kwi-ofisi, ukuba ukuhamba okanye umthambo, imveliso ibe ekufaneleyo ukutyiwa kwisithuba iiyure ezimbalwa kakuhle.

Chocolate-banana isidudu

Ukuba umntu uza kuba ngowokuqala ukuzama le isidlo sakusasa, akuthandeki ukuba beze ingcamango entloko na oatmeal uyonqena. Ngoko ke kuvela okunencasa kunye engaqhelekanga. A enelungelo akusoloko kulula kakhulu.

wesithathu-Enye indebe ubisi kufuneka 3 amacephe kukubola oat, umlinganiselo ofanayo iyogurt unsweetened, nentwana yencindi yobusi, isiqingatha banana kunye itispuni koko nangoko. Okokuqala, ebhankini uthumela zonke izithako isambuku. Emva koko faka ubusi, iyogurt kunye nobisi, uvale isiciko niluvuthulule kakuhle ukuze ifikelele kubunzima efanayo nombala chocolate. Ke wayitwabulula phezu zinqunqwe ngokuqgibeleleyo iibhanana, inkathazeko, uvale isiciko nokuthumela efrijini kude kuse. Yitya ipapa kuhle, hayi esotha phezulu, ulitshize itshokolethi encinane ya. Ukuze esityeni waba esimnandi ngakumbi, ungadibanisa kwabambalwa yakhe cornflakes.

Apple nesinamon

Indibaniselwano yezi mveliso akuve eqhelekileyo ukugcwaliswa for ophaya. Kubonakala ukuba nazo zingasetyenziswa njenge lokufaka sakusasa esempilweni. Ukuze izithako yeresiphi kwangaphambili (ngaphandle iibhanana kunye ekoko) kufuneka ufake nesiqingatha apile atyabukile, zinqunqwe ibe iityhubhu ezincinci (okanye kancinane iitapile igqityiwe ezicujiweyo), kunye nesiqingatha itispuni nesinamon komhlaba. Le piquancy le isidudu uya uwathandabuze nutmeg komhlaba.

Oatmeal, ubusi kunye nesinamon, uthululele engqayini, yongeza ubisi kunye iyogurt, kwakhuthazwa. Emva koko Gadudu ugalelwe apile, yongeza nutmeg nokundulula kubanda. Ukugcina esityeni ayikho ngaphezulu kweeyure ezingama-48, ubatshise, hayi esotha. Njengoko isongezelelo ofanelekileyo crackers sweet okanye namaqebengwana sengqolowa.

nezinye fillers

oatmeal lazy ebhankini - sakusasa enkulu, nto leyo zinokudityaniswa phantse zonke iimveliso. Ezininzi eziqhele ukusetyenziswa iziqhamo, neenkozo zepistasi, amaqunube (fresh, engumkhenkce, eyakhiwe). Kodwa kusenokwenzeka kwaye kuyimfuneko ukuba kunjani, ukuba oyifunayo. Le khosi iya jam zakho ozithandayo okanye ubisi incitshisiwe, toppings ngobulawu isiraphu. Eyona nto ibalulekileyo - ungayibaxi uphendule izithako ukwenza uguqulelo yakho. isidudu lazy embizeni, iresiphi yayo yasungulwa ngenxa yemifuniselo, ngokuqinisekileyo ukuba isidlo yakho ilungele ngeendlela ezahlukahlukeneyo.

akuyi kuba nzima Abo musa nje kamnandi, ukuba buguqulelwe kuye inguqulelo olusisiseko uhlobo wobugcisa zokupheka. Ukuba akukho ugalele cereal ubisi, amanzi, ityuwa i-bit kwaye musa ukusebenzisa iswekile, ngoko lo mbhodamo iya kuba kusitsho ngokugqibeleleyo sausage okanye itshizi, inkukhu okanye nesoseji. Yiloo kubanda nje, ukuba umntu akunakwenzeka uthanda, ngoko ke kufuneka ukuzifudumeza up.

Ngexesha ngokuzila nobandlululo ukuba ubisi oatmeal lazy ebhankini sinokwenziwa phezu kwamanzi. ukupheka siseko, ukugcinwa, kwakunye izithako kuhlala enye. Nazi nje ukungcamla le mbiza iza kuba ithenda ngaphantsi kunye bukhrim.

qhwa

Ukuba oyifunayo, okunencasa kunye isidlo sakusasa esinempilo ezisekelwe oatmeal kuvunwa ukuze zisetyenziswe kwixesha elizayo. isidudu Frozen zigcinwe kakuhle kulo nyanga. Phambi ukusetyenziswa, kungakuhle ukuba ukususa kusengaphambili. Gadudu defrosted kufuneka ibe phantsi kweemeko zendalo ngokushukumisa ingqayi kwi kwishelfu emazantsi efrijini. Okanye ungasebenzisa i microwave.

Ukuba uza ngumkhenkce le iwuse kwisidudu, kufuneka ushiye ubuncinane itanki kwikota kwesingenato isithuba ukuya ekwandeni ubunzima izitya ezo gqiphu. Ukuba kukho izingxobo zeplastiki ezineziciko kuqoqosho ukuba zivalwe gingci ngokwaneleyo, ukuba nokufuya ukuqanda yokugcina, kunye nokuthuthwa.

Inzuzo yokudla

Kuba abo kudala ndiphupha ukufudukela ukutya okunempilo kunye sakusasa epheleleyo, ngokungathandabuzekiyo uya kunanditshwa isidudu lazy embizeni. Izimvo kule mbiza esihle kakhulu. Kwaye ukufumana imizuzu emi-5 ixesha ngokuhlwa ukupheka isidudu, ayikho nzima kusasa, xa zonke izibalo yesibini. Ngenxa kwisidlo cereal iwukhulise umzimba kunye iikhabhohayidrethi ezintsonkothileyo, iiprpthini kunye neevithamini eqela B. Milk neyogathi - imithombo calcium, kunye neziqhamo womile kwaye amaqunube kufuneka luthathwe wayenovimba iivithamini. Amantongomane ukuba kuhlanganiswa ngokugqibeleleyo kunye oatmeal, ziqulathe amafutha esempilweni kunye ezahlukeneyo izinto, azafunyanelwa ndawo. Ubusi, chocolate kunye neswekile ivuyisane nje. Kwaye emva kwesidlo onjalo ixesha elide kukho yimvakalelo kuhluthe.

Umxholo Caloric kule mbiza kuxhomekeke izithako ezongezelelekileyo. Zilawule kube nje: inqatha ngaphantsi yaye mnandi, ingakumbi yokutya-GET isidudu. ngobuwena Rich ezifunyenwe ngokongeza kukubola kunye namandongomane, ibhotolo kunye nobisi, Mkhumbule - emanzini, ngaphandle ubisi yinto enye kwaye itshokolethi. Kwaye kwezi meko lokuqala nolwesibini akayi kuthintela kangangesandla zeerasintyisi, iziqhamo ezomisiweyo okanye amaqunube.

Ezinye iindlela ukulungiselela

Oatmeal ebhankini - hayi kuphela kwendlela yokuqinisekisa wena isidlo elula luncedo. Okokuqala, kukho oven. It ipapa ukutya fast kwaziswa meko inqwenelekayo imizuzu 2-3. Okwesibini, Imihlubulo na othulula nje amanzi abilayo, bayigubungele enesiciko, kwaye ngokoqobo imizuzu eli-10 ipapa sekulungile.

Oatmeal okuphekwe izitya ngapha isuphu, nemiqhathane ezitshisiweyo kunye namaqebengwana. yonke le nto, kodwa kuthatha ixesha. Express kagqirha yokupheka ebandayo usebenzisa ubuncinane izithako kunye iglasi nengqayi kunesiqhelo ikuvumela ukuba onke amancedo oatmeal kunye incasa olukhulu phantse kulahlekelwa ixesha elixabisekileyo. Oku kubaluleke kakhulu kuba uninzi lwabantu mihla, umini ipeyintiweyo ngokoqobo le ngcaciso imfutshane.