Kutheni umlomo wam uphephe: ukugula kwengqondo

Umzimba womntu yinkqubo apho i-physiology kunye ne-psyche zihambelana kakhulu. Ubuhlungu emzimbeni buhlala busichaphazela imvakalelo yethu, kwaye, ngokuchaseneyo, ukwesaba okukhulu kunokubangela ukuhlaselwa kwesicaphulelo okanye isifo sohudo. Ukwazi ukuba zeziphi izifo ze-psychosomatic, zezizathu kunye nokunyanga kwabo, yintoni enokuphucula kakhulu umgangatho wobomi babo.

Oogqirha baqinisekisa ukuba iimvakalelo zingaba yimbangela yezifo zomzimba (somzimba). Kwaye akukho nto iyingcamango. Ukubona ikhonkco yeenkqubo ezidibeneyo, ezikhokelela ekuguleni kwisimo sengqondo, kunokuthi kwenziwe lula phantse nawuphi na umzekelo.

Kulo mgaqo, kunzima ukufumana okungafaniyo: kungakhathaliseki ukuba i-rhinitis iyakhathazeka, isisu siyagxothwa okanye umqala umonakalo, i-psychosomatics ingabonwa nangayiphi na imeko. Yaye uyayinyamekela impilo yakho imfuneko, uhlale ukhumbula indima yesimo esihle sengqondo.

Yintoni i-psychosomatics?

Ixesha elithi "psychosomatic" ngezinye iinkqubo liphathwa ngokuthe ngqo, xa ulwalamano olusondeleyo phakathi kwemizwa kunye nezifo zakhiwa. Ngoko, ukucaphuka komsindo kunokuthiwa yimbangela enkulu yezifo zesisu, umona wesibindi, kunye nokunye. Kule nkalo, kubonakala ukuba le ndlela ayinayo inzululwazi, ayikho ubungqina obubalulekileyo, ngoko ke ayifanelekanga ingqalelo.

Enyanisweni, i-psychosomatics ikhona kwaye sele iqinisekiswe. Kodwa umzimba womzimba ukususela kwimvakalelo ukugula kuqhubeka ixesha elide.

Ukuphendula komzimba kwiimvakalelo

Nayiphi na imvakalelo ikhupha ngathi ukuphendulwa ngokomzimba: xa sithukuthela, izihlunu zentsimbi yomthwalo. Ukuze unikezele izihlunu ezininzi ngegazi, intliziyo iqala ukusebenza ngokukhawuleza, ukunyuka kwengcinezelo yegazi. Oku kuquka ukuguquka kwisantya kunye nesigqi sokuphefumla.

Kwaye xa sinoyika, iisifuba zethu, ingakumbi imilenze, iyancipha. Kungenxa yoko ngeli xesha loloyiko, sinokuvakalelwa kukuba "ubunzima" beemilenze - oku kungumphumela we-muscle overstrain. Umsebenzi uquka inkqubo ye-nervonic autonomic, ngoko ke umntu unokukwazi ukukhawuleza ukuba nomnqweno wokukhupha isisu okanye intlungu (oko kuthiwa "isifo sobhebhe").

Umzekelo omnye womsindo okanye uloyiko alukwazi ukujongana nomzimba ophilileyo. Kodwa ukuba umntu uvakalelwa imvakalelo embi kaninzi, oku kubangela ukuba inkqubo yakhe yeentlanzi ilungelelanise, kunye ne-digestive, endocrine, isimiso somzimba sokuzivikela sisasebenza ngokuhlukileyo. Ngenxa yoko, amava amaninzi akhokelela kwisifo.

Indlela yokujonga isifo sengqondo?

Kwiimeko ezininzi, i-psychosomatics ayifuni ngokukhawuleza kumonakalo owenzayo. Okokuqala, kuba yimbangela yeziphazamiso zokusebenza, oko kukuthi, iqumrhu okanye inkqubo iphilile, kodwa umsebenzi wabo uphazamiseka. Oku kungafaniswa nepiyano engagqibekanga.

Ukuba umntu ufumana iimpawu ezithile zesifo, kwaye ugqirha akakwazi ukuyifumana kwi-laboratory kunye nokuxilongwa okusebenzayo, okanye ifom, isigaba sesi sifo asikwazi ukunikela umfanekiso ocacileyo - kukho zonke izizathu zokumangalisa isimo sengqondo ekwakheni kwesi sifo.

I-Psychosomatics kunye nomqala

Ukuba umntu uhlala ebuhlungu Intshontsho, i-psychosomatics iya kunceda ukuqonda into engalunganga. Ummhobho uyinxalenye emininzi yomzimba wethu, ithatha inxaxheba kwinkqubo yokutya, ngentetho, ngokuphefumla.

Ngako oko, intlungu ingaba nomntu ohlukileyo: umntu unokuziva intlungu xa ugwinya, uvakalelwa kukuba uyagqithisa, unqabile emqaleni. Ngokusekelwe kwezi zimpawu, kufuneka ukhangele izizathu.

Ubuhlungu xa ugwinya

Ubuhlungu entanyeni, njengokuba nge-angina, nokuba ngumqondiso wokuvuvukala kwi-nasopharynx. Kwaye oku, ngokunjalo, kuya kuhambelana ngqo ne-psychosomatics.

Njengoko sele kukhankanywe ngasentla, inkqubo ye-nervous idlala indima ephambili ekubunjweni kwezifo ezibangelwa yimeko yengqondo. Ukuba ucinga ngomzimba wonk 'umntu kwinkimbinkimbi, unokubona ukuba ziinkqubo ezintathu kuphela ezilawula zonke izitho ngokufanayo: ukuphazamiseka, i-endocrine kunye ne-immune. Imisebenzi yabo inxulumene ngokusondeleyo komnye nomnye, ukukhubazeka kwinkqubo enye kuya kuthintela umsebenzi wezinye ezimbini.

Ukuba ngenxa yeziganeko eziphazamisayo isistim somzimba somntu siphazamisekile, unokuqala ukuphawula nangaluphi na umzekelo: ulungelelaniso oluthile, indlela esuka emotweni ukuya ekungeneni kwezicathulo ezimanzi okanye utywala ubisi ukusuka kwisiqandisini uya kudala kwangoko umqala.

Abanye baya kumcebisa umntu ukuba aqinise umzimba, kodwa oku kuza kuzisa iingeniso ezincinci: inkqubo ye-nervous "iyawukhupha" ukukhuseleka komzimba, kwaye ade ade afunde indlela yokuhlangabezana ngayo neemvakalelo zabo, ukuhlangabezana nabo ngokuchanekileyo, kubanda.

Hamba emqaleni

Xa intlungu entanyeni ifana nokuvalelwa kwintonga emqaleni, imbangela ingangena kwizifo ze-endocrine, okanye ngokuchanekileyo - kwi-pathologies ye-thyroid gland.

Kwezinye iimeko, isizathu sokuba i-muscular system ixakeke kangangokuba imisipha idibanisa umqala. Kule meko, le mpawu iya kubandakanywa ngokusondeleyo nemvakalelo ephazamisayo: emva kokukhathazeka, umntu uya kufumana "ukucima amandla" kwaye, ekudambiseni, "uxolele".

Ukuqulunqwa kwemvakalelo

Ukuze kuqondwe ukuba kukho ubudlelwane phakathi kwesifo kunye ne-psyche, kubaluleke kakhulu ukuzama ukulungisa ngokufanelekileyo iimvakalelo ezenzeke. Ngamanye amaxesha oku kuyintloko kwicebo.

Ngokomzekelo, endaweni yokuthi "ndibuhlungu emqaleni," kufuneka ndibeke enye indlela: "Andiyifumani isiqephu emqaleni wam," "bandifaka emqaleni" njalo njalo.

Emva koko uhlala ucinga nje ukuvakalelwa kwimeko echazwe. Ingqumbo emqaleni ayinyuki kwimeko yokwesaba okukhulu, ngoko umntu kufuneka abe ne-poreflexed ukubona ukuba unayo i-phobias engapheliyo, ingaba ixhala lakhe lihamba naye.

Ukuvakalelwa ngathi unobanjwa ngumphefumlo, khuluma ngemingcele ekhusela umntu. Umzekelo, ukuba akayi kwenza into ayifunayo. Ukuba umntu kufuneka asebenze njengengcali yezoqoqosho, kwaye uphupha ukupenda nge-watercolor. Ukuthintela inkqubo yokudala akuyinto enjalo engafanelekanga ukuba ingabonakala, inokwazi ukudala i-pathologies yengqondo. Ngoko ke, kubalulekile ukuzibuza imibuzo engqalileyo kunye nokunyaniseka okufanayo ukunika iimpendulo kubo.

Ngubani ozojika?

Ukuba umntu unesifo somqala, i-psychosomatics ingaba yimbangela. Kodwa okokuqala kufuneka uguqulele kwingcali kwizifo zomzimba. Kule meko - kwi-otolaryngologist.

Ukuba ugqirha uyaqinisekisa ukuba into eyenzekayo kwimeko enjalo, kufuneka udibane nomgqirha. Kubalulekile ukuba uqaphele ukuba nguye ophethe izifo zengqondo, kungekhona isazi sengqondo okanye isifo sengqondo.

I-psychotherapist izakukunceda ukufumanisa ukuba yeyiphi imvakalelo eye yaba yinkolelo yenkqubo, iya kuxela indlela yokujamelana nesi sifo. Ngamanye amaxesha le nkqubo ithatha iiseshoni ezimbalwa, kwaye ngamanye amaxesha umntu kufuneka ahambe kwindwendwe kwiinyanga. Kukho nawuphi na, ubomi obungenazo izifo zengqondo kunye nezifo ezibangelwa zona, kunjalo, zifanelekile.

Ingaba kukho unyango lwamayeza?

Ukuze unyango lweengxaki zengqondo, njengengxaki yezibalo ze-somatic, unyango lweziyobisi ludibene ngamacandelo amabini: eziphambili kunye nezibonakaliso.

Unyango lwe-Symptomatic iyimfuneko ukuze ususe intlungu ngokwayo. Kule nto, nayiphina i-sprays, i-lozenges anti-inflammatory, izilwanyana zamalungu angasetyenziswa. Ukuba isifo se-psychosomatic siye sabangela ukuphazamiseka ekusebenzeni kwe-immune system, i-antibiotics kunye neziyobisi zonyango zingadingeka.

Ulwaphulo oluphambili lubandakanya iziyobisi ezilawula umsebenzi we-system ye-nervous. Oku kunokubandakanya zombini iziyobisi zokukhusela, kunye nemali yokuphucula ubuthongo, kunye nezoxinzelelo. I-psychotherapist, ngokungafani neengqondo zengqondo, unemfundo ephezulu yezokwelapha, ngoko uya kukwazi ukwahlula imeko ekufunyenwe ngayo imishanguzo, ukusuka kulawo xa kunokwenzeka ukulawula ngqo kwiiseshoni ze-psychotherapy.

I-Psychosomatics kubantwana

Ukuba kukho i-psychosomatic kubantu abadala, ngoko ke inokuba ngabantwana. Ngethamsanqa, oku kwenzeka kancinci kangangoko, kuba umntwana uncinci kwisithintelo sokuziphatha, nto engamvumeli ukuba aveze iimvakalelo kwaye amenze aqokelele ukungaboni.

Ukuba umntwana wayengenakufumana ithoyilo evela kumama esitolo, mhlawumbi wayeyakhala, ngaloo ndlela ebonisa konke ukucaphuka kwakhe. Okokuqala ekuboneni ukuziphatha okuvakalayo kwamvumela umntwana ukuba anganciphise ngokukhawuleza umngcipheko wophuhliso lwe-psychosomatic.

Umntu omdala akakwazi ukufikelela kwiinyembezi ngenxa yemali engenako ukuthenga, umzekelo, ifowuni enhle kunye nebiza. Ngaphezu koko, kuba lusizi, akayi kuhamba ukukrakra abantu ababaziyo, ukuze bangabonakali. Kwaye akukho nto iyamangalisa ukuba emva kwexesha ufumanisa ukuba unomqala - ingqondo ye-psychosomatics ifumene iindlela zokufumana ingxaki ngesifo.

Ukuba umntwana usenobungozi bomzimba obubangelwa ngamava anomdla, oku kufuna isimo sengqondo esibi kakhulu. Ingqondo eguquguqukayo yabantwana akufanele ixhomekeke kwiimeko ezinjalo.

Ukwelashwa kuyimfuneko ukubuyela kumntwana omhle wengqondo yengqondo oya kuthi afundise umntwana ukuba abonise kwaye aphile iimvakalelo ezingekho kakuhle, ngaphandle kokuzifihla ngaphakathi kwakhe, kodwa ngaphandle kokuthululela abanye. Yimpilo!