Kutheni ucinga ukuba uwe, xa uza kulala?

Eli xesha kufuneka ibe yimini ndandikuthanda. Uya kulala, uziva ekhululekile kwaye ezimnandi, uziva ngathi ukuqala ukuba silale ... Kwaye ke ngesiquphe ungaziva ezothusayo ngokungathi kokuqala bawe. Loo imvakalelo sifumana xa ngempazamo ukutsiba kwinqwanqwa leri, kwaye unyawo emoyeni ixesha elide kunokuba kulindelwe. Kulungile, nto intle ezingemnandi.

Le yinkolelo ukuba kwenzeka ngaphambi kokuba balale, eyaziwa ngokuba twitching thile, kwaye maxa wambi ukuze sihambe nemibono ezibonwayo. Mhlawumbi wena usivile amanye amagama, afana "isiqalo ngephupha", "jerk hypnagogic" okanye "jerk myoclonic." Kodwa ngenxa yokuba nengqiqo, siya ngqo le izihloko elidlulileyo.

Yintoni na ukusuka kwindawo yokuzivelela ngayo?

twitching thile kwenzeka xa isihlunu (ngokuqhelekileyo imilenze, nangona kusenokuba bonke phezu komzimba), kwaye engazi aqalise ukwehla ngokukhawuleza. Le meko ifana a spasm. Nangona izinto zayo engekaqondwa ngokupheleleyo, umbono yokuzivelela bubonisa ukuba isebenza imisebenzi ezimbini ezibalulekileyo ezalanayo, owokuqala nolusasebenzayo nangoku ezifanelekileyo namhlanje.

Okokuqala, lo Awakening ngequbuliso kuvumela umntu ukukhangela okusingqongileyo apho emi kuyo, uze uqiniseke ukuba kukhuselekile ngokwenene ukuba balale. Ngelo lixa umntu sifumana imeko efanayo ukuze umoyike. Ekugqibeleni, uyakwazi ngokwenene ube ngendlela engakhuselekanga ndawo.

Enye inkalo ezinikezelwa yi-evolution, kukuba ivumela thina (okanye, ubuncinane, ookhokho bethu bokuqala) ukukhangela uzinzo indawo lomzimba, ngaphambi kokuba balale, ingakumbi xa balala emthini. Le impumelelo likuvumela ukuba utshekishe "uyatyibilika", phambi kokuba umzimba ingena urhulumente ukuzenzela nto.

Isizathu zomzimba?

Enye ingcamango ephambili icebisa ukuba twitching thile nje iliphawu inkqubo yethu komzimba asebenzayo ukuba ikufanele ubuthongo karhulumente. Le nguqu evela umsebenzi kunye nokwazisa kwimo yokuphumla nokukhubazeka kunokwenzeka emzimbeni. Enyanisweni, twitching thile inokuba ngumqondiso shift kunokwenzeka phakathi kwenkqubo reticular yengqondo (esebenzisa neurotransmitters kukuphazamiseka ukugcina siphaphile) kwaye ventrolateral kwahlelwa preoptic (esebenzisa neurotransmitters inhibitory ukunciphisa inqanaba uphaphama kunye ubuthongo zoom).

Xa imeko mandundu

Nangona kumaxa amaninzi twitching thile na isenzeko eqhelekileyo kunye zendalo, amava kunokubangela umdla kakhulu, okanye ezoyikisayo. Kwiimeko kakhulu - malunga rhoqo, isantya okanye amandla le "ukuwa" - le nto inokubangela abantu bavuke rhoqo. Ngenxa yoko eyayiphazamisa inkqubo eqhelekileyo bokulala, ekuhambeni kwexesha oko kukhokelela phezulu ugwayi.

Ekubeni jerkiness thile enxulumene intshukumo, sonke egcina inkqubo esebenzayo ebusuku, kwenyusa amathuba akho kokuba ugwayi.

Oko kubangele ukonakala?

Kufuneka kukhunjulwe ukuba caffeine kunye nezinye mziba, umthambo ngokuhlwa, kwakunye namanqanaba aphezulu uxinezeleko nexhala zinxulunyaniswa isehlo elingakumbi twitching ezizenzekelayo thile. Oku kuthetha ukuba kufuneka kuphetshwe xa kunokwenzeka. Kwakhona, lo rhoqo kwale meko kwandisa xa uziva udiniwe okanye ukudinwa, nokungalali okanye ishedyuli ngqiqweni ubuthongo. Kulo mzekelo, kufuneka zilandele ngqo le ishedyuli echanekileyo ebuthongweni-wake.

Ngaphezu koko, kuye ezicetyiswayo, nangona oko kuboniswa ukuba ukungabikho calcium, nemagnesium nesinyithi nazo ukwandisa amathuba ezinengxaki twitching thile. Abaphandi kwakhona wathi le meko ezinokubangelwa zovuselelo oluvo ngexesha ubuthongo. Oku kuthetha ukuba, ukuba lokulala wakho opholileyo, emnyama cwaka, ungawuhlisa kwefrikwensi nobushushu twitching thile.

Eneneni, ngalo mba kukho uphando mncinane kakhulu, kuba le meko kaninzi kubonwa njengento eqhelekileyo. Ngoko ke kunzima ukuyicinga indlela kufuneka ibe 'unyango' elungileyo. Noko ke, izazinzulu siyazi ukuba iminyaka, nezihlandlo ezinjalo yehliswe ngokwendalo. Umbuzo ifanele ukuba ithathelwe ingqalelo: Ngaba jerkiness thile iingxaki ukulala nawe okanye esibathandayo? Ukuba kunjalo, ngoko ke ixesha lokuba babuyele iingcali. Ingxaki kukuba kukho inani zokulala ezifana belele, okuye iimpawu ezifanayo.