Ukuba uhlale ubusuku bonke, kuya kwenzeka ntoni? Imiphumo nokungalali

Abantu abaninzi kule mihla isantya ebomini ufumana i ukunqongophala nokoyika ngexesha uzama ukusombulula ingxaki ngeendlela ezahlukeneyo. Umntu ukunciphisa iiyure echithwe kwi abahlobo bakho ozithandayo abazithandayo, yaye umntu utyelela ingcinga: "Kwaye ukuba uhlale ubusuku bonke?" Kuza kwenzeka ntoni kulo mzekelo, sibheka ngezantsi.

Ubude ubuthongo enempilo

Kuqala kwinto zonke, masikhumbule indlela kuhlala bubuthongo esempilweni. ubude omdala ziyure 6-8, kodwa kuxhomekeke iimpawu eziphilayo. Kukho abantu abaye ngokwaneleyo ukuphumla iiyure-5. Abantwana ukulala ixesha elide, kodwa ubudala, ubude balo lifinyele.

Izizathu ngenxa yokuswela ukulala ebusuku

1. Iimpawu bokuphila.

Bayakwazi ibe ngunobangela ukuphuthelwa kubantu bazo zonke izigaba zexesha, kwaye yentsana kunye nabantu abadala. Ezi ziquka: ukusilela kwamadlala, diathesis, isifo edibeneyo, lwegazi, enuresis, njl ..

2. Uxinzelelo.

Xa umthwalo kakhulu kwinkqubo luvo kunciphisa imveliso ubuthongo hormone - melatonin - kwaye kwandisa secretion adrenaline. Ngoko ke, naziphi na iingxaki, ubunzima kunye iingxaki kungakhokelela ugwayi.

3. Ukungaphumeleli izingqisho zebhayoloji.

Zonke iinkqubo emzimbeni bomntu ukuba isantya malunga ne-8 iiyure. Ukuba umnqweno ubuthongo ngoyaba isingqisho eziphilayo uyehla kwaye kuyenza ngelinye ixesha iba kuyingxaki.

Imiphumo nokungalali. Iingxaki ne luvo

Ukungabikho ebusuku uba ngesibetho luvo. kwiimeko ezinjalo akholisa ukubakho kunye nabafundi. Ukuba uhlale ubusuku bonke, kuya kwenzeka ntoni izifundo zabo? Ngenxa yoko iimviwo ayiphumelelanga, nangona, yaye amakhwenkwe afundiswa izinto nzima. Kutheni le nto isenzeka? Isibakala sokuba kangakanani uwankqayile ngexesha ebuthongweni obukhulu, ngoko nkqu imali eliqingqiweyo ixesha, zama ukubona urhulumente.

Iingxaki ne yonke nenyama xa iyonke

Izazinzulu lubonise ukuba ezingapheliyo ukungalali zifuneka phambili ukuze uKhanya ukuvela inani nezinye izifo, ezifana ngesibetho, nokutyeba, lwegazi kunye seswekile. Ingaba i umthwalo omkhulu entliziyweni, kukho iingxaki eluswini, iinzipho neenwele. Iziphumo quthu yaye ziboniswe kwi kwifom yabantu bangaphandle. Ngoko ke ukuba ufuna look endilisekileyo, qala kunye nabanye.

stress hormone

Yemifuniselo wabonisa indlela psyche ngabantu ukutshintsha ngokuxhomekeke kwixesha nokungalali. Ngosuku lokuqala, yena akazange enze phantse iinzame nivuke, ngomhla wesibini kukho ukudideka, ndlongondlongo. Ngosuku lwesithathu kunzima ukugcina kufanelekile ngaphandle koncedo oluvela kwabanye, ekubeni kukho omnye sisiphumo nokungalali - nemibono; umntu alahlekelwe inkangeleko esempilweni, ikhangeleka ndidiniwe, utyiwa. Eminye amalinge, kwiimeko ezininzi inqanyulelwe, njengoko amathuba ukufa.

Izazinzulu baye bazama ukubaqononondisa lo mfuziselo. Okokuqala, iinkqubo imichiza ethile kwenzeka umntu ukuba ulale ubusuku bonke, kwaye ibangele kwezithandani le psyche zisaqala. Ngosuku lwesibini, kukho utshintsho hormone, ukuphazamiseka yoqhagamashelo zemithambo kwi neuron. ngosuku 3-4-th le nokungalali inobungozi efe aphela kweeseli zengqondo, kwandisa kakhulu umthwalo enyama yangaphakathi (ingakumbi intliziyo). Ngosuku lwesihlanu ukuphuthelwa - indlela ngqo ukufa, sikhatshwe utshintsho vuhlayiseki.

impendulo ecacileyo lo mbuzo: "Yintoni na le mali ubuninzi bexesha umntu uhamba ngaphandle ebuthongweni" - get nangoku akuphumelelanga. Isibakala sokuba zonke yemifuniselo esiqhutywa ukuba wayesazi kungenzeka ukuba abantu ababandakanyekayo kuzo, azifakwanga ixesha elifutshane ubuthongo nzulu. Oku kuyenzeka ukuba uhlale ubusuku bonke. Kuza kwenzeka ntoni emzimbeni xa ulele komhlaba? Le meko ikhefu elifutshane ebuchotsheni, nto leyo zenzeke ngexesha lomsebenzi eliqhelekileyo. amalungu yangaphakathi ngeli xesha lokuphumla (kakade, sinesiphene).

Indlela umzimba kuchaphazela ukunqongophala ezingapheliyo ubuthongo?

Ingxaki yokunqongophala esingapheliyo nokungalali, cinga ngokwahlukileyo, njengokuba kulo mzekelo, umntu sifumana ukunqongophala imihla ubuthongo, nangona balale ixesha elifutshane. Deficit ngcembe luyakha kwaye kunokubangela ingxaki enkulu.

ukungabikho Chronic ebuthongweni (ngokuqhelekileyo bahlale iiyure ezi-6 yonke imihla ngeveki) kulingana ngexabiso mini-ezimbini nokungalali. Xa umntu ophila ixesha elide kule meko, ukuphuhlisa iinkqubo oxidative ezichaphazela inkumbulo kunye nokufunda. Abantu zikhula ngokukhawuleza, intliziyo yokuphumla ephantsi, imisipha intliziyo azipheli ngokukhawuleza. ukungabikho Chronic ebuthongweni iminyaka 5-10 kukhokelela ukuphuthelwa ngenxa yengcinezelo luvo.

Umntu uba iintlobo sifo zizifo ngenxa yokunqongophala esingapheliyo ebuthongweni - okukwazi zaneleyo (inciphise inani lymphocyte leyo bachase usulelo).

Ukunciphisa uxinezeleko kwenzeka beswele ezondeleyo nokungalali, nantsi ke kuyimfuneko ukuba uphatha ukwandisa nomsindo grumpy. Ngoko ke, ukuba ufuna ukuba umntu kusoloko eyakhayo okuchwayitha, agcine imo yokucima izenzo.

Ngenxa yoko, ukunqongophala bonke ubusuku ngenene kuba yingxaki kakhulu emzimbeni. Ugwayi ngokuyimfuneko kuchaphazela impilo yabantu. Kungcono ukuba uzivavanye enobugorha, zikwenza uzibuze ukuba: "Kwaye ukuba uhlale ubusuku bonke, kuya kwenzeka ntoni?" - kwaye nexesha elaneleyo ubuthongo rhoqo iiyure ezifunekayo.