Kuthekani ukuba earache

Asinakuyazi into eza kwenzeka inkathazo. Ngokomzekelo, nangaliphi na ixesha kuba indlebe uyagula. Noko ukwenza ntoni? Simse - yiya kugqirha. Kodwa ungasoloko ukufumana ixesha lokuba kuyo. Limelwe ukuba aphathwe ngokwakho. Ngoko ke, kuthekani ukuba iindlebe zakho buhlungu? Makhe sijonge isicwangciso sethu somsebenzi.

Okokuqala kufuneka uqonde isizathu sokuba indlebe kubuhlungu. Isizathu luqhelekileyo - otitis. Vele ubeke, ukudumba. Nqakraza i tab kwi phambi indlebe emngxunyeni. Ukuba iintlungu kubi kakhulu, ngelishwa, oko otitis eendaba. Yena kunye 'umlilo' endlebeni, ubomvu, nomkhuhlane. Ngoko ke, kuthekani ukuba iindlebe zakho buhlungu? Xa uhlobo mnene eendaba otitis kunokuba cutha ukususa (itswele aqingqiweyo ibe yintlama ocoliweyo, ubushushu, esongelwe igozi, ubeke phezu indlebe yakhe ukusuka phezulu, isikhafu efudumeleyo okanye qhiya), kodwa self-iyeza ayisoloko uncedo, kwaye maxa wambi nkqu yingozi. Enoba kunjalo, kufuneka ubone ugqirha, ingakumbi kunye ukubonakala ubofu.

Esinye isizathu esinokuba - yidityaniso. Intlungu izinyo ukusetyenziswa kumxholo wawakhoakulula, uvakalelo ukunika iindlebe. Ngokuqhelekileyo kuba asiyiyo rhoqo, throbbing. Ukuba unqakraza kwi izinyo, iintlungu iya kuthi chatha ngokomelela. Kufuneka wenze ntoni xa neendlebe zenu buhlungu ngenxa yidityaniso? Lahla kunokuba enye kuphela indlela banokunyanga izinyo. Ngoko ke, kufuneka uye kugqirha wamazinyo. Kodwa ukuthomalalisa iintlungu ngokulula. Andiyi kudla ukutya ashushu nabandayo kwaye kunzima kakhulu. Musa ukufaka uxinzelelo kwi izinyo. Xa kungekho tyala musani ukwenza cutha emhlathini okanye indlebe. Musa ukudla ezinokuba ukutya elimdaka (iimbewu, iziqhamo ezingahlanjwanga), ukuba unako ukuthwala usulelo. Ukuba kukho intlungu kakhulu indlebe ungakwazi ukuthatha amayeza intlungu kodwa kungcono ukuba ungayibaxi. Nesinye isibini iindlela ukuphelisa intlungu - Yipule isisombululo yesoda ngomlomo (itispuni e-1 ukuya ku-1 indebe eshushu, kodwa amanzi ashushu amathontsi umphunga we-ayodini), okanye ekusasazeni izinyo gruel of itswele kunye nekonofile.

Ukuba uganga luvo yengqele, oku kwakhona kuchaphazela ngeendlebe. Ukumisela unobangela oku kulula: kukhona ubuhlungu xa wena udle, uhlambe amazinyo akho okanye thinta ubuso. Oku kwenzeka ngesiquphe, ithatha ixesha elifutshane, ezifana ugesi, ekhatshwa aqaqambayo. Kulo mzekelo, kufuneka athobe umoya wakho. Kuyanceda vitamin B. Ke ukuba iintlungu akayeki, kufuneka nondwendwelo ezikhawulezileyo emine.

Ngamanye amaxesha iintlungu iza kunye umkhuhlane. Kuthekani ukuba ezindlebeni nokuqaqamba nxamnye SARS? Okokuqala kufuneka athontsize kulo iyeza ikhala constricts imithambo yegazi, waguqa kancinci kunye nentloko kwicala indlebe yomguli. Kwakhona endlebeni ikuncede amachaphaza ezikhethekileyo anti-ukudumba.

Kwenzeka ukuze obubhentsisa izikhwebu emva kotyelelo echibini lokuqubha. Imvakalelo iyafana kukwenziwa kwemikrozo yeemoto. Xa onjalo imeko idriphu kwindlebe iperoksayidi yehidrojeni okanye iparafini ulwelo. Zama bayingqonga izikhwebu efudumeleyo. Ukuba kwakhiwa impaction cerumen, kufuneka uthenge ekhemisi kusithwa ukuba athambe, uwise ngokuvisisana iresiphi.

sulphur kwemfuneko ezindlebeni - yingxaki. Kodwa ethile wayo - kukwayinto entle ingxaki. Kulo mzekelo, emjelweni indlebe yome kakhulu, nto leyo kunokubangela ukubonakala ngumngundo, ilandelwe yi ukurhawuzelela. Kuba ezo ngxaki kwi ekhemesti kukho ukuhla ekhethekileyo anti. Nangona kunjalo, khumbula ukuba kubhetele ukufumana ixesha lokuba ukutyelela ugqirha kunokuba self-medicate.