Hlikihla iinyawo yeflethi ebantwaneni. Indlela yokuphatha iinyawo yeflethi abantwana

Yamanyala ezinyaweni yosana lwakho - nje kuphela ngendlela ebalaseleyo ukuba "bayeke mzuzu", kodwa indlela ukukhangela ukuba kwiimvuthuluka zizidlanga ezifana iinyawo tyaba. Indlela ukuqaphela esi sifo okhula? Kwaye umyalezo kunye iinyawo caba lo mntwana liqinisekisa iziphumo mkhulu?

zokugula Uphawu

iinyawo Flat - isifo apho arch yonyawo ekuweni. Ngenxa yale ngezifo ilahlekileyo imilenze efunekayo functionality. Zokumisa abakwazi ukwenza shoka absorber eyaneleyo. jolts nkqo, iimpembelelo ungacimi ngokupheleleyo.

Ukususela kule ngezifo iqalisa ukubandezeleka inkqubo musculoskeletal. Isifo sibonakala istampu ekusebenzeni kweqondo ezisezantsi umqolo. Xa ngezifo wokubandezeleka, nkqu Amaza.

yande ngokufanelekileyo ingcamango - unyawo ploskovalgusnye. Njengoko orthopedists ukukholwa, akukho sifo, kwaye deformation ngenxa buthathaka nemisipha. Nesi sifo ukuyeka njengoko "bazaliswa phezulu 'ngaphakathi. Kukho malformation arch kunye Arch. Nesi sifo ngoxa imilenze ehamba ukufumana udinwe kakhulu ngokukhawuleza.

Ukuba unyawo ploskovalgusnye ayenziwanga ngayo, ngoko kwixesha elizayo usongela nje kuphela siphene izithambiso. Imvuthuluka ukuhamba ziya kunikwa onzima. ubunzima kunokwenzeka malunga nokukhetha nezihlangu. Umntwana zimbi kakhulu iqinelwa.

Abazali kufuneka baqonde ukuba yokumisa usana ibunjiwe, njengoko umgaqo, ukuya kwiminyaka esi-7. mdala kakhulu ukutshintsha ngokwesiseko into enzima kakhulu.

ngezigaba izifo

iinyawo Flat zahlulwe ezi ndidi zilandelayo:

1. Cross. Flattening kwenzeka forefoot. Le ngezifo kuyabonakala abangaboniyo. Nasesithupheni sidla baphambuke ecaleni. Ngamana zibe neziqu ngaphakathi senyawo. 2 neminwe 3 bafumana imilo Hammer.
2. Longitudinal. Flattening kwenzeka arch longitudinal yonyawo. Kakuhle ezinophawu ukwanda side isabelo phakathi. Unyawo icinyiwe asezibilinini, njengoko kunjalo. arch Longitudinal uvikivwa. Umlenze ahambe ngendlela umntwana nzima. SOCKS umtshato kakhulu ngesandla.
3. Luhlangene flat. Olu hlobo sidibanisa ezinqamlezayo kunye deformation longitudinal.

Amagqirha ama zigaba 3 sifo:

1. 1 degree Flat. Nesi sifo kukho nemisipha buthathaka. Kulo mzekelo, yima ubume balo akatshintshi. Ukukhathala kunye neentlungu kunokwenzeka ngokuhlwa emva kokuba uhambe ixesha elide. Yanele ukuba ukhululeke isuntswana - kwaye le nto uya kude. Flat 1 iphembelela iqinelwa lomntwana. Lingaphantsi ukululekwa.
2. 2 isidanga. Abangaboniyo babone flattening lwe unyawo. Ezimnyama ziphele phantse ngokupheleleyo. Unyawo atshabalalisa zize zandiswe. kukubi kakhulu ubuhlungu buhlungu. Uba ngokusisigxina. Intlungu ingahlakazeki lonke iqatha, bembande. Kwaye nkqu ukufikelela edolweni. Umntwana kunzima kakhulu ukuhamba, kukho unyawo club.
3. iinyawo Flat degrees 3. Luvakaliswe ukukhubazeka ngonyawo. Kusenokubakho ezinye umonakalo iindawo inkqubo musculoskeletal - zokufota, samathambo, Ithemba intervertebral. Nasesithupheni kuphambuka kakhulu ngaphandle. ubuhlungu Lusuka iinyawo, imilenze, amadolo, yaye ngamanye amaxesha ezinqeni, ehlise umva. Kwanele kunzima ukuhamba.

Ikakhulu okhulayo zokugula

Qala ukuya zamathambo kunye nonyaka omnye ubudala. Kakade imvuthuluka ezinjalo ingcali abanobuchule unako ukuze libone ukuba ngaba umntwana othambekele sisifo. Esolwa abasaphuhlayo bona bazali iinyawo tyaba, bezincina ngenyameko imilenze umntwana kunye nezihlangu.

Izinto ekufuneka sinikele ingqalelo:

1. Shoes. Xa flatfoot kakhulu banxibe ngaphakathi isithende onyawo. Xa stop eqhelekileyo isuswa ngoko nangoko kwindawo engaphandle.
2. Umbala. Unyawo kufuneka sakuba. umbala Purple-oluhlaza ubonakalise unyawo stasis lwemithambo. umbala okhanyayo ibonisa ukungabi ejikeleza.
3. Pathology. Xa isifo zingenzeka thickenings, abrasions ulusu, calluses.
4. uhlolo olubonakalayo. Cela imvuthuluka ukubeka ecaleni unyawo. Oobhontsi kufuneka ibe kakhulu ngokusondeleyo kufutshane omnye komnye.

Ukuba kukho ubuncinane enye kwezi ngongoma zingentla, kunokwenzeka ukuba ukrokrela ukuba umntwana ezineenyawo flat. Kufuneka wenze ntoni kule meko? Qiniseka ukuba adibane podiatrist, oya iingcebiso iindlela ezifanelekileyo wokulungiswa ngeenyawo.

ukuyifundisa

iinkqubo ezinjalo uya kuqeshwa kuzo zonke izigaba sifo. Amvumela ukuba ukubuyisela ukushukumiseka ngokudibeneyo, iphucula yokucolwa zomzimba.

fizioprotsedury ezilandelayo wacebisa:

• UHT - therapy shockwave;
• electrophoresis;
• izicelo zeparafini-ozokerite.

Electromyostimulation zithandwa kakhulu. Xa le nkqubo lisetyenziswa kwiindawo ingxaki i electrode. Emva koko ukuqala ngoku buthathaka. Kukho uqeqesho "esisinyanzelo" esiqwini kwezihlunu.

unyango massage

Iingcali bacebisa ukuqala prophylaxis phantse kuzo imvuthuluka ekuzalweni.

Massage kunye iinyawo caba umntwana kufuneka kwenziwe ngolu hlobo lulandelayo:

1. Foot. Intende ingumhlaba ngohlangothi isandla sakhe - ukusuka isithende ukuya iminwe. Mash unyawo nasesithupheni. Yenza okufanayo ngeminwe. Yenza unyawo massage umntwana tyaba, "ngepeyinti" Inani 7. Ukususela kwiimvuthuluka ubhontsi skrolela Ucikicane kwi siseko kwaye wehla phezu olungaphandle isithende. Hlikihla izithuba interdigital ezinqinileyo prominences umlenze esezantsi isiphakamiso setyhula. Ngenyameko wenze unyawo ithuba.
2. Shin. Massage ngeenyawo caba kufuneka umntwana kufuneka iphele umsebenzi kuphela iinyawo. Kuyimfuneko ukwenza nangesandla, bezihlikihla kwaye baxovula izandla zakhe phezu macala omabini umzantsi womlenze. Uthinte komhlaba olova ngaphakathi aliqhawule iincam Walatha ngophakathi wakhe. Massage kufuneka kwenziwe ukususela amaqatha kwamadolo.
3. Amathanga kunye ezinqeni. Le massage ngeenyawo caba womntwana yenziwe ngaphandle kwamagama athile. izixhobo elisetyenzisiwe - ngokukhuhla, nangesandla, baxovula nomlenze izicwili kwezihlunu. Sisinge indawo wethambo. Ezinqeni kuzanywe ukuba kuyo naliphi icala. Ukongeza massage ngempumelelo kufuneka ibe lokungcangcazela iziqalelo - edge effleurage esandleni sakhe, ukuntlontlozela, mhlawumbi ukungcangcazela.

ukuyifundisa

Lahla ungakwazi kuphela unyango comprehensive esi sifo. Asimele silibale ukuba umthambo ukuze iinyawo yeflethi abantwana - yinxalenye ebalulekileyo ebalulekileyo kunyango eyaneleyo.

Sincoma umthambo zilandelayo zokugula:

1. Umntwana uqengqa ibhola unyawo okanye stick.
2. Kid ubamba into encinane ukusuka emgangathweni usebenzisa iinzwane zakho kuphela.
3. Ukuhambahamba ngeenzwane zagonyamelwa izithende. Lo msebenzi kufuneka wenziwe de iinyawo umntwana musa ningadinwa. EziNqongopheleyo yenza amanyathelo-4, emi iikawusi, ngoko enye le izithende.
4. Mkhuthaze umntwana wakho ukuba ukufana iindawo ingaphandle iinyawo.
5. Olulele uyagoba, udlulisela iminwe zeenyawo.
6. Beka emgangathweni ibhari okhethekileyo ogama height 30-40 mm. Umntwana umi ngomlenze wakhe. Kuyimfuneko ukuba liphume phezu neenzwane wehla phezu lonke unyawo. Umlenze yesibini akazibandakanyi. Ukuzilolonga iyaphindwa de komzimba. Ngoko yenza le nto ifanayo nakwezinye umlenze.

Rha bamathambo massage mat

Usana Kucetyiswa ukuya zihlangu. Noko ke, umphezulu apho mixture uza kuba kolwabelo olungalinganiyo. Umzekelo, kunokuba phantsi okanye ingca ngaphandle komzi. Esi siganeko izakuvumela ukukhweliswa kwemisipha yonyawo lwaya.

Ingasetyenziswa iinjongo ezinjalo, ezizodwa pad wamathambo of flatfoot abantwana. Kunokuba enze lonke uqheliso lwemisebenzi. Le mat unobangela kwinwebu receptors kwi mntwana ngeenyawo. Ngenxa yoko, wamqumbisa yi iimpembelelo, unyawo usenziwa ngokuchanekileyo. Kwakhona wazithwala phandle nefuthe kuyingenelo luvo.

izicathulo bamathambo

Amaxesha amaninzi abantwana Kuyanconywa ukuba banxibe botinochek ekhethekileyo. Ngamanye amaxesha inokusetyenziswa endaweni izihlangu insoles wamathambo. Amanyathelo acetyiswayo ixhomekeke sifo, iimpawu zayo yaye inqanaba lophuhliso.

Shoes kunye insoles ezizodwa kufuneka ukuba afake usana lwakho malunga iiyure 5-6 ngosuku.

mzali

Kubaluleke kakhulu ukuba ukhethe ngokuchanekileyo izihlangu for kids. Khetha izihlangu elungileyo kuphela kunye nomgangatho.

Qiniseka ukuba ukukhumbula ezi zincomo zilandelayo:

1. EziNqongopheleyo kufuneka banxibe izihlangu, ezo ke neqatha kulungisiwe. Ulahle flip-flops, slippers, neembadada ngezibopho phezu izithende ebusika izihlangu ezithambileyo.
2. Zonke nezihlangu apho umntwana, kufuneka ube unibody umzobo engqongqo. iibhutsi acetyiswayo kunye imitya. Kuba izihlangu zasehlotyeni , kukhethwa phambi lokuvala.
3. Ungaze yokuthenga izihlangu ukulungiselela usana "lokukhula." Xa isihlangu free ingozi ephezulu malformation senyawo. Kwakhona izihlangu Vala kunokukhokelela deformation ngeenyawo.
4. Musa ukuvumela umntwana wakho ukuze iqhubeke unxibe izihlangu yomnye umntu. Asinto kwiimvuthuluka ezifanelekileyo, njengoko sele ndimnyashe phantsi umlenze yomnye umntu.
5. Kuphephe irabha kunye nezihlangu zokwenziwa.

Vumela imilenze yakho kwiimvuthuluka ukuba uhlale usempilweni!