Ngokuba namhla neentlobontlobo ezivenkileni kunye kwimarike zahlukahlukene kakhulu. Iivenkile angasinika ntlobo-iziqhamo kunye nemifuno. Abaninzi kubo okulungileyo kakhulu kwimpilo, umzimba iqulathe iivithamini eziyimfuneko. Oogqirha baye bacebisa ukusetyenziswa imifuno, ukunceda isigulane ukumelana nayo nayiphi na isigulo. Kodwa ke oko akuthethi ukuba ukuya imveliso kude, luncedo kakhulu eya kunceda ukomeleza impilo yakho, ukukhula nayiphi egadini - kuba rhubarb.
rhubarb njani luncedo?
Iqulethe isixa elingu kwezondlo. Vitamin C kuqinisa amajoni akho omzimba, ngoko ke, kubaluleke kakhulu ukuba ukusebenzisa iingcambu rhubarb ukutya ebusika ukuba ngaphantsi semngciphekweni umkhuhlane kunye neentsholongwane. Vitamin E kunenzuzo kuya kuchaphazela umntwana Esibelekweni, evumela ukuba zikhule kakuhle. Ngoko ke, abasetyhini abakhulelweyo kufuneka wazise le mveliso zibe otya ngayo. Noko ke, simele ukwenza kunye nabantu bekhalaza kwentliziyo kunye wesibindi (potassium equlethwe imveliso lulunge kakhulu impilo ezi amalungu). Njani luncedo rhubarb kodwa, ngoko ke vitamin B, nayo leyo kunempembelelo entle kwimisebenzi zomzimba.
Kodwa lumka! Ngelishwa, rhubarb iluncedo hayi ukuba wonke. Ukuba unesifo ukusilela kwezintso, siyeke Kulo nemifuno. Kwakhona kubalulekile ukukhumbula: i rhubarb luncedo, ngoko kwakhona yingozi. Ngapha koko, ukuba citric acid, oxalic acid, malic acid, lactic acid, ezingaphakathi, Unganciphisa ukubandezeleka kwezigulane sifo, kuba umnwe leli nenekazi, okanye abantu gastritis okanye heartburn, esidla rhubarb kunokuba yingozi.
Rhubarb ukupheka
Ngokwawo, imveliso na incasa ezimuncu, kunjalo ekrwada luza awuyifuni (nangona kunokwenzeka njalo kakuhle crumbled abade ndahlamba ingcambu isaladi namanye imifuno okanye afefe ngokulula kunye neswekile). Kodwa kukho ezininzi zokupheka for rhubarb. Oku ophaya, isuphu, amadombolo, kunye neziqhamo yathamba. Ethetha yokugqibela: rhubarb ingcambu kwi decoction idumile kakhulu nabantwana. Umzekelo, ukuba ukupheka ijeli okanye compote. Ukuvula rhubarb evela nwebu (kuyimfuneko ukuqinisekisa, ngoko ke andimvumeli ukungacoleki kokutya), alityatye amancinci, ugalele amanzi abilayo uze upheke malunga nemizuzu engama-40 (ingcambu kufuneka abe kukuqala). Emva koko nzima umhluzi. Ukuba ufuna ukuba ijeli wajika Athambile, musa ungazithambisi kanye ingcambu yabo kulo. Yahlula decoction ibe ngamaqela amabini, elinye, ukongeza iswekile nokuqhubeka ndinithumele nembasa, incwadi esongwayo yesibini istatshi. Emva abilayo ukudibanisa macala omabini, rhoqo Ukucofa ukuthintela lunamahlwili amhlophe. Wonke umntu waqhela kwakhona azise ukuba ithumba. Xa upheka usebenzisa ilitha nesiqingatha samanzi, 200 grams rhubarb, malunga ezintlanu iitispuni starch neenkamba 7 iswekile. Ukuba zange ukuwuphikisa emnandi, zifikelela ijeli ubunzima akatswe cream, iswekile kunye vanilla. Mkhonzeni abantwana bakhe isidudu okanye nje nje dessert, baqiqe kungekudala uza yintoni na rhubarb luncedo. Ngapha koko, impilo yakho kunye nempilo ye abantwana bakho kunye nokusetyenziswa rhoqo le mveliso kuya kuba ngcono kakhulu. Ceba iresiphi yakho, ivuthu- iingcambu salads, ungayisebenzisa njengendlela ukuzaliswa ngenxa amaqebengwana kwaye uhlale usempilweni.