10 Iimpawu obanga umhlaza abantu ngoyaba

Ukuba uthe wabufumana kwi ukudumba emzimbeni wakhe, kufuneka ngoko nangoko aphakuzele - oko akuthethi umhlaza. Kakade ke, nangezilonda iimpawu oqhelekileyo esi sifo, kodwa isizathu zinokuba nomahluko.

Kufuneka nje iliso ngenyameko impilo yabo, kwaye ukuba ufumana wena iimpawu ezikhoyo iinyanga eziliqela, ngoko ke kufuneka ubone ngokuqinisekileyo kwagqirha. impilo yakho - eyona nto ibalulekileyo kuwe, ngoko ke kufuneka ngokufanelekileyo ukuthatha unonophelo kuwo, kwanokuba iimpawu zakho ziya kuba inkxalabo lilize. Kodwa ukuba oku kufuneka uzazi ezo mpawu abantu badla ngoyaba.

Ukutshintsha ukuvela abamenzelayo

Wolusu - obulalayo nomhlaza wesikhumba esinokuphatha nanini na ubudala. Amaninzi ukuthi kuziveza ukho a igala, kodwa kunokuba ukutshintsha ubungakanani, umbala, kwaye imbonakalo abamenzelayo ezintsha. Ngoko ke kufuneka ukuba ziqwalaselwe ukuze isikhumba sakho kwaye xa uphawula ukukhula okanye imbonakalo abamenzelayo amatsha - qiniseka ukuba adibane yincutshe.

Ukhohlokhohlo olutsho kunye hoarseness

Ukhohlokhohlo oko abuhambi, uyakwazi ukubonakalisa ukuphuma umhlaza wemiphunga, ingakumbi ukuba ngaba ndiyingedle yecuba. A ngelizwi elitshothozayo inokuba iliphawu entloko nentamo nomhlaza. Oku kungenxa yokuba imihlaza ingadala uxinzelelo yakho yezwi, kwakunye phezu luvo, okukhokelela kumonakalo eguqula ilizwi lakho. Olu hlobo lomhlaza kwaye nabantu abaselula iHIV.

ukudumba ukuncipha

Kungenzeka, uziva ngathi bandisa nodes nkovu entanyeni xa unomkhuhlane. Oku kuthetha ukuba umzimba wenu nguye onilwelayo unosulelo. Noko ke, ukuba nodes nkovu entanyeni, hayi nje kuphela, kodwa emakhwapheni kunye nasemiphakathweni, kwaye ziyenyuka ukuba akuyi kwenzeka kwiinyanga ezimbalwa, ngoko ngokuqinisekileyo kufuneka ubone ugqirha.

utshintsho ukuchama

Xa uqala ukuya kwindlu yangasese rhoqo ngakumbi kunesiqhelo, oko kube ngumqondiso somhlaza wendlala. Olu hlobo lomhlaza ixhaphake kakhulu kubantu abatsha abo bamanywe kugqatso Negroid.

ukuziphatha yesisu Unusual

Umhlaza ikholoni kungabangela ukuqhina, urhudo, utshintsho kwinkangeleko isitulo yakho (oko kudla kube nje ukubhitya kakhulu). Ezinye iintlobo zomhlaza ineengcambu yemfuza, ezifana nomhlaza colon nomhlaza yesinye, ngoko umele ukubukela ezenzeka ngokusondeleyo ntoni egumbini lakho yokuxhela, ukuba usapho lwakho kuye kwabakho amatyala wokuhlunyelwa zezi ntlobo zomhlaza.

Ukuncipha komzimba

Ukulahlekelwa ubunzima ngaphandle ekunciphiseni ekudleni kungaba uphawu lwe umhlaza colon okanye isibindi. Yamathumba ukuvelisa izinto eziphazamisa ukutya omzimba, isenza buthathaka amandla ayo lokunciphisa amandla protein calories. Ngenxa yoko, izihlunu abune, kunciphisa isixa kwamafutha emzimbeni, ekhokelela ngokukhawuleza umzimba.

ubuhlungu elide Akuchazwa

Kwiimeko ezininzi, ukuba ngokupheleleyo simahla ukuchaza unobangela iqolo, esifubeni kunye namanye amalungu omzimba. Oku kudla okugunyaziswe uqeqesho okanye imithwalo enzima. Ngako oko ke ziyakhuthazwa ukunciphisa umthwalo kwaye ubone utshintsho. Ukuba iintlungu akayi ngaphakathi kweenyanga ezintathu, kufuneka ubone ugqirha. Kukho tyala thumba ekhula Ungacofa kwi ithambo, izihlunu, izihlunu kunye imithambo, libangela matyendyana zeentlungu ngesiquphe kunye kuyoluka.

ukopha ukuncipha

Igazi isikhohlela kungabonisa umhlaza wemiphunga, ngoxa ukopha isitulo kungaba uphawu lwe unomhlaza wamathumbu. Ukopha isikhumba kuba luphawu wolusu. Yamathumba nga wopha ngokwabo, yaye zingonakalisa imithambo yegazi kwinkqubo yokukhula, nto leyo ekhokelela ukopha. Kulo mzekelo, akukho mfuneko yokuba ulinde iinyanga ezimbalwa, iintsuku ezimbalwa ukuba ubukela ukopha rhoqo - kufuneka uye kwagqirha.

Nezilonda musa okuphilisa

Ezinye iintlobo zomhlaza ulusu kunokubangela lubandakanywe kwingxelo isilonda. A nezilonda emlonyeni ezinye iliphawu lomhlaza ngomlomo. Buza ugqirha wakho ukuvavanya semfundo sakho ukuba abathanga zinyamalale kwisithuba seenyanga ezintathu.

Ukwehluleka ukuginya

Ukuba awukwazi ukuginya kakuhle, ngoko oko kube ngumqondiso oyintloko entanyeni nomhlaza. Ithumba yokuvimba emqaleni wakho. Eneneni, umhlaza bomlomo kunokubangela iingxaki ezinjalo. Enye ukungakwazi ukuginya esinxulunyaniswa ne isisu okanye umhlaza nowomqala.