Kungani imilenze baphelelwe

kunjalo Umntu ngamnye, abawafumani amathuba ebomini xa iinyawo zakhe, ziyasuswa. Man, nje xa ukwimeko enjalo, boyike, kokuxhalaba. ndindisholo okuncinane ezinokubangelwa nokubotshwa kwenzwa okanye igazi isitya. Kulo mzekelo, lwanele ukutshintsha ukuma umzimba, baze emva kwemizuzu embalwa imvakalelo krakra iza kudlula.

Kodwa ukuba imilenze ndindisholo ngokufuthi, oko iliphawu isifo kakhulu. Kwimeko enjalo kufuneka wenze idinga nogqirha kunye luvo. Akukhathaliseki izandla athule okanye iinyawo. Into yokuqala ugqirha uya kucebisa ukukwenza - ukuba athathe uvavanyo igazi iswekile. Ndindisholo kube ngumqondiso seswekile. Phambili, umsebenzi isifo zonke kwalapho. Esi sizathu ukuba imilenze baphelelwe. Ukuba phendla seswekile, iya kuqesha unyango ukuba kuqheleke yonke eziphilayo.

Okulandelayo, ubukho nasiphi na isigulo uhlole - kuba phambi kumzimba iimeko lwezidumbu, ezifana emqolo okanye izifo ezifana intlungu eliphantsi umva kwaye isifo samathambo. Kuba izifo yokugqibela, ukudumba luphawulwa kuphela ngumkhinkqi namalungu, kodwa buhlungu kwimimandla periarticular kunye antsi kwi yesiqephu. Xa osteochondrosis karhulumente omqolo kuba ukutshabalala, ebangela ukufuduka kwabo. Kwiimeko kakhulu ukuba ufuna immobilization ngomqolo ethile, kunye nokusetyenziswa kweziyobisi ezichaphazela nethe izimbiwa kwi ithambo okanye intlala kwithishyu. iziphumo ezigqwesileyo kule meko ibonisa ukusetyenziswa yokuntlokothiswa.

Esinye isizathu ekhokelela antsi kwi kwiziphelo, uxinezeleko kunye ukucima kombane kwamagxa izihlunu ezithile yomqolo olomeleleyo. Xa ubukho ixesha elide umzimba kwindawo echanekileyo (nto leyo eqhelekileyo xa ulele okanye umsebenzi kwi computer), kukho spasm kwemisipha Urhintyelwe kwalapho kule ndawo. Ukuba kuphela ukuba iya kuba yanele ukuba aququzelele indawo yomsebenzi wenu ngokuchanekileyo nokutshintsha imo yokusebenza, ukwenza ikhefu ezincinane.

Uphawu xa iinyawo ayemka, kunokwenzeka ukuba esiphelweni izifo nemithambo (thrombophlebitis, imithambo yegazi varicose). Ezi zifo usenokuphelekwa antsi kweqondo asezantsi. Okuya uba mkhulu umsantsa isifo waqalisa, imilenze baphelelwe ngakumbi. Kulo mzekelo kufuneka kuhlola imeko nemithambo ngu MRI (iinkcukacha ngemagnethi livakale umfanekiso) kwaye xa kakhulu - kwaye ngaphandle kwegazi.

Antsi kwi iinyawo nezandla ngexesha ebandayo lonyaka ibonisa ubukho Raynaud engqondweni. Ukuba sinikele ingqalelo umoya wakho. Ukuba yinto rhoqo kwaye befunda, ioksijini akuthethi ukuphatha ukufikelela kwiziphelo. Kuyimfuneko ukuba ukuphefumla nzulu ngokuzolileyo. Oku kukhuthaza ukuba Ukwanda kakuhle yonke ephilayo imali eyaneleyo ioksijini.

Xa ndindisholo imilenze, isenokuba lusindiso yokuthanjiswa yomqolo lumbosacral kunye nemilenze. Kwakhona inika iziphumo ezilungileyo kwi swimming pool kanye ukuyifundisa. Ngaba kuyimfuneko ukuba iimeko ezibangela, anyakaze kwaye siphefumle umoya omtsha, ukuze ukulungelelanisa amandla kwaye uzame ukuba anike imithwalo bolshihe umzimba. It ufuna ukunciphisa okanye ukuyeka ukutshaya, njengoko wenza uxinzelelo olongezelelweyo kwi imithambo yegazi aze afune aqaqambayo.

Yeziselo ezinxilisayo kunye iti kakhulu okanye ikofu, kakhulu, kuya kufuneka ukuba nikhumke. Kuyimfuneko ukuba afake nokutya ukutya isityebi potassium, nemagnesium, intsimbi kwaye zama ukutya ukutya kufudumele. Ngenxa yokungabikho menu elula amanzi acocekileyo okanye ukuthatha womchamo Inokwenzeka emzimbeni, nto leyo urhulumente apho imilenze ziyasuswa. Amanzi kufuneka ayiseleki ngaphandle ukungcola ezahlukeneyo kunye neegesi.

Ke ebaluleke kakhulu - ukuba bafunde ukuze ukhululeke. Ngapha koko, abaninzi imeko ebuhlungu emzimbeni - ukusuka luvo zuka. Kwiimeko apho umzimba ningaswele iivithamini, ngumsebenzi omkhulu kwaye uzolile umphefumlo, akukho sifo nto eyoyikekayo.