Morning ubonisa amadoda. iimpawu eziphambili.

Simple, kodwa esebenzayo kakhulu esebenzisa echwayithile nempilo - ukwenza ezithile, akukho nzima umsebenzi kusasa. Kufuneka kuqatshelwe ukuba umthambo ntsasa amadoda unika nje kubo amagunya ezintsha, kodwa iphakamisa axa imini yonke. Oku kuya kufuna kangako - ukusuka imizuzu emihlanu ukuya amabini imiso ngemiso.

kwaoko amadoda amaninzi aqale ukujonga zonke iintlobo ukuzithethelela, besithi ixesha Akwanelanga ukuba kakhulu kuyimfuneko, kwaye apha Friend neshedyuli kusasa kufuneka kufuna ixesha elithile ... Ukuzithethelela inokuba nomahluko. Nakuba kunjalo, kufuneka sikhumbule iingenelo bokuba ukuzisa isigxina, imithambo kunye nezinye iintlobo eyahlukahlukeneyo.

Asimele silibale ukuba umthambo ntsasa amadoda ayizami "sculpt 'umzimba, kufuneka sizame" ukugubungela imibandela phandle "iirekhodi zomzimba. Umsebenzi lemisebenzi kusasa - ekulungiseleleni umzimba imini ezayo umsebenzi, ekwandeni kokuqukuqela igazi nokuphucuka kwezihlunu.

Kufuneka ukwenza uluhlu olupheleleyo loqheliso lomsebenzi ngenxa bamthethela umgcini ngoko nangoko emva uvuka. Kulungile ukuba umzimba wakho ukuba uvuke, "ukufumana phezu kwayo." Oku kuthabatha imizuzu engamashumi amabini. Kwakhona, musa nangoko ukutsibela le obuqinileyo naabo ababathandayo kwaye uqala ukusebenza kwimo olungxamisekileyo. Kuqala kufuneka benze imisebenzi embalwa ashushu-up nimlungiselayo uThamsanqa imisipha intliziyo kuxinezeleko ezimandundu.

ashushu-up

1. nentshukumo ejikelezayo entanyeni kumacala angafaniyo. Ukwenza olucothayo axis intloko yakhe emva naphambili enzonzobila.
2. Le compactness esandleni ibe inqindi lokujikelezisa amanqindi emva naphambili. Ndibambelela kuwe izandla zakho ndawonye "lock". Undulations iibhrashi enze nto kabukhali kakuhle.
3. Yenza intshukumo ojikelezayo kwamagxa. Phakamisa iingalo ukuya emacaleni. Osibonayo iingalo zakhe 'izikere' phambi esifubeni.
4. Lala phantsi izandla zakhe, babambelela ngasemva kwentloko yakhe, enze umzimba wavulwa. Amadolo azivale ukuya kuye, kwaye imilenze elele phantsi. Kwimeko yesibini unyawo ngcono ukulungisa, umzekelo, phantsi kwebhedi okanye phantsi ibhetri.
5. phambili mafutha. Kuba abantu abaqeqeshiweyo ngaphantsi - uchukumisa emgangathweni ngeminwe yakho. More walungisa yayichukumisa phantsi ngezandla zakhe.
6. Yenza nentshukumo ejikelezayo ye isinqe kumacala omabini.
7. Indlela ebalaseleyo olule izihlunu liya kukwenza izandla iintshukumo imilenze. Ungenza jinga ecaleni, benza unyawo lwabo lokuqala omnye ke omnye ukuyitshintsha. Lo msebenzi kufuneka, bekwayame kuyo nayiphi na inkxaso, ezifana udonga okanye itafile.

umthambo Morning amadoda ijonge ukubandakanya ngakumbi zokuqeqesha ukukhulisa ubunzima. Emva kokuba ukuzilolonga onokuyenza push-ups. Loo msebenzi ucinga kuphela izihlunu emqolo, esifubeni negxalaba nombhinqo. Emva enotyhalo onjalo "ndivuka" kwaye uqala ukusebenza amalungu zangaphakathi ngcono: kwesibindi, emathunjini, isisu, kunye nabanye.

Ukuba indlu kwipali enqamlezileyo - kufuneka enze tsala-ups ezimbalwa. Musa kuthwalelwa kude! Khumbula ukuba umthambo ntsasa amadoda akuthethi zijolise ukufezekisa iziphumo esiphezulu. Kwanele ukwenza isiqingatha inani labo eqhelekileyo tsala-ups.

Ekupheleni ukuyibiza, xa ixesha livuma, ungaya xa ubaleka. Ngoxa ukubaleka umzimba ugcwele ioksijini, oko luthoba luvo yaye kukho into esebenzayo umthambo aerobic.