Kufuneka wenze ntoni xa yokulimala? Aid lokuQala.

Kwiimeko ezininzi, mala kudlule kunokuba ngokukhawuleza kusuku olulandelayo umntu uziva ngcono kakhulu. Kodwa kwenzeka ntoni xa ingqondo obungenakuzanyazanyiswa nje, ukuba nje kwenzeke ntoni kwaye kufuneka babe n'wina? Kwaba kwimizuzu yokuqala emva kokuba ukwenzakala ufuna uncedo ngoko nangoko umntu, njengoko imeko idla nzima imvakalelo isicaphucaphu, ukulahlekelwa lokuqonda kunye nokugabha. Kwakhona mala okukrokrelwayo kufuneka ngokukhawuleza idilesi kunokwenzeka ukuba ingcali uthabathe umfanekiso lukakayi, kuba ngamanye amaxesha iziphumo kungaba yingozi yaba lukakayi, ebuchotsheni.

Mala kuchazwa kakhulu nje. Ukuba umntu akakho zingqondweni kwaye akabi sayikhumbula ngqo mzuzu yempembelelo kunye nemizuzu ezilandelayo, maxa wambi iiyure, yaye kwiimeko ezinzima, iintsuku, ngoko waba yokulimala. Ngaphezu koko, kuxhomekeke ubungqongqo kwisimo, ukuphuhlisa ezi mpawu zilandelayo: iingxaki kunye nenkqubo vestibular, iingxaki yokujikeleza, unesiyezi, iintloko ezibuhlungu kakhulu, kwanokuba iintshukumo iliso waphawula iintlungu, ukugabha kunye isicaphucaphu. Nangona kunjalo, nge mala kancinane, ezi mpawu akufuneki ukuba kwenzeka kuphela iya kuba esigingqini phezu kwentloko. Kufuneka wenze ntoni xa mala, ukuba akukho mntu ukufutshane, kwaye ukrokrela ukuba mala yenzekile nangasiphi na isizathu? Ngoko nangoko ukuthatha ifowuni uze ubize inqwelo yezigulana! Kuyo nayiphi na imeko ukuba aye kulala aze alinde de kube lula. Ngamanye amaxesha kuba frivolous xa uqala kuqala, umonakalo ingozi ofihlakeleyo yokulimala ngaphakathi, ngoko, nokuba nemvakalelo kakhulu njee, icebiso liyincutshe onamava awukwazi buhlungu.

Kuthekani ukuba yandibetha intloko yakhe phambi kwamehlo akho kwaye kufuneka ngoko nangoko ukunika uncedo lokuqala? Eyona nto ibalulekileyo - nizole, kwaye ukuqala, ubize inqwelo yezigulana, kodwa xesha wathi uyeza, baqale ukubonelela ngoncedo eziyimfuneko thina. Qiniseka ukuba zokumisa kwixhoba ngenyameko esweni imeko yakhe. Xa uphawu lokuqala isicaphucaphu kufuneka ke onokukubuyisa oko phezu kwicala elinye. Ukuba umntu akakho zingqondweni, ngoko yenze okusemandleni kwangoko njengoko kulapho ulwimi zidlulela lwe iphecana yokuphefumla kunokwenzeka. Kufuneka wenze ntoni xa obungenakuzanyazanyiswa nje, nokuba yintoni na, ukuba uyenze? Xa kungekho tyala musa ukuvumela ixhoba, ukuba badle, basele, oko kuyingozi kakhulu, amanzi mmandla. Kule meko, ukuba angangena bronchi kunye nemiphunga babazise ukomiwa. Musa ukumnika amayeza isigulane, into kuphela Unganciphisa imeko yakhe phambi kokuba ambulance - a ebandayo phezu kwentloko.

Kufuneka wenze ntoni xa yokulimala emveni koko? Ugqirha kufuneka ukuseka alale iintsuku ezimbini ubuncinane, kwaye kwiimeko ezinzima ngakumbi ukuze uxolela. Kucetyiswa yophumlo olupheleleyo, akukho iingxolo elikhulu, ingxolo, ndibukele umabonwakude, ndiphulaphule umculo, awukwazi ukufunda le ncwadi, yaye kancinci kangangoko ukuba up. Enyulwe, ababulali intlungu oludambisa ipilisi zokulala. Uluhlu amachiza ezijolise ekulondolozeni intuthuzelo ukubazolisa nomonde, ngokukhawuleza normalizing yonke nokusebenza kwengqondo. Kufuneka wenze ntoni xa yokulimala engekho zokwenzakala mandundu kunye neminye imiphumo? Kakade ke, ukungqinelana ngqongqo ulawulo ngemihla kwangoko, isigulane iziva kakuhle, uya kuqhubeka uphila ubomi ngokupheleleyo, ukusebenza kunye negalelo eluntwini. Kufuneka kuqatshelwe ukuba oku kusebenza kuphela kwiimeko mnene. Kwiimeko ezininzi kakhulu, kusenokubakho ezithile nemiphumela ukuba zibonakale kwindlela anda uvakalelo izibane eziqaqambileyo iingxolo elikhulu, ukudinwa, sokulibala, yintloko ezidlulayo, isiyezi, ixhala, ukuba nochuku, ukudandatheka. Kunzima ukuba ukuzikisa ingqalelo kunye nememori. Kuxhomekeka ubungqongqo mala ngathi iimpawu zinyamalale kwisithuba seenyanga enye ukuya kwezintathu, yaye ngamanye amaxesha zihlale ukuya kunyaka. Ukungaphumeleli ukuthobela imowudi oyifunayo unokuba neengxaki kunye nonyango ilibele, ngoko wayesoloko emthobela ingcebiso kagqirha.