Jump High indlela pereshagivaniya. Imbali kophuhliso kunye nokusebenza kwezixhobo

Ukususela kumaxesha amandulo, abantu basoloko bafudukela kwaye wayefuna ukuba boyise imiqobo, bahlangana endleleni. Kamva, xa sele sifundile ukuba domesticate izilwanyana, amacandelo ezinzima lendlela zingaphunyezwa ekhwele indlovu okanye ihashe. Kodwa ukuba ukuvavanya izakhono zalo ekuvaleni imiqobo abantu bafumana iindlela ezahlukeneyo. Ngoko kwakukho imithambo yomzimba. Ukutsiba ngapha kwexesha wafudukela kwiinkalo ezahlukeneyo ukumkanikazi of Sports.

Cinga ngomnye wemimandla lweembaleki - jump eliphezulu indlela pereshagivaniya (abantu bakubize ngokuba "isikere"). Kwathi ngokwemvelo, xa umntu uvele phambi xihinga iphantsi, engadlulanga iziko layo womxhuzulane. Emva koko phakamisa umlenze omnye kunye nesihamba ngayo zaneleyo komqobo, yaye omnye umlenze ukuchola ngendlela efanayo. Kodwa ukuba isithintelo ngaphezu iziko womxhuzulane, ngoko isithuba akayi kuphumelela lula ukunyathela phezu kwayo. Kuyimfuneko ukuba ukusebenzisa ngokutsiba. Yaye phezulu nomqobo, isizathu sokuba sibe namandla. Ukuba usafuna okunyusa bar, kufuneka ube sele isicelo ukubaleka, kungekhona ukuhambisa ngaphezulu njengomqobo (okanye ukuba phantsi njengomqobo kwiimeko namhlanje ukhuphiswano). Ukuze benze oku, womdlali kufuneka ukuba izakhono ezithile ukuze boyise imiqobo axhome kakhulu iziko layo womxhuzulane kunye nokukhula ngokomzimba.

History of the uqeqesho

Ekubeni le ndlela jump eliphezulu ndlela 'inyathelo phezu "elula, ngoko, ngokulandelelanayo, ayiyi kubakho ngendlela ngesiphumo jump eliphezulu kakhulu. Ingxelo yokuqala ibhalwe kukhuphiswano ezisemthethweni eNgilane ngo-1868 1 imitha 67,4 cm. Ku fanele ku jumper uRobert Machen. Kodwa ngokusesikweni irekhodi yehlabathi yokuqala ezibhalwe biography of London umfundi zonyango Roberta Gucha. ngenxa yakhe 1 imitha 70 cm. Le peculiarity isimbo jump bakhe ubuchule sahlukile neyezingaphambili. UGooch base ngqo kwi bar, njengoko wenza zonke ezinye iimbaleki (nokuba ngoku izizwe zaseKenya into eniyenzayo, zifikelela iziphumo engqondweni-ukuvuthela malunga neemitha ezimbini), wenza ebalekayo kwi-engile abukhali nembasa kunye nentshukumo imilenze yakhe ngalo mzuzu lamaphetshana weyisayo zaba ngathi isikere.

Ngale ndlela elula iimbaleki ubazisele irekhodi kwihlabathi ngowe-1937 ukuya 2,09 m. Abafazi usebenzisa ubuchule enye, kufikelelwa kule minyaka ingama-60 ngenxa 191 cm. Ngeyabo Iolande Balash. Kamva indlela iguqulwe kwaye wabizwa ngokuba "azitshangatshangise 'uze' mbole 'yaye' yesitshixo".

Tips champions umhlaba

jump High indlela pereshagivaniya lula ukwenza kwaye ayifuni izixhobo ezixabisa. Le uqeqesho kuthandeka abaselula, iimbaleki ongenamava, abafundi kunye namacandelo abatyeleli nolonwabo.

Njani ukufezekisa iziphumo ezilungileyo usebenzisa le nqubo ku ngokutsiba ophezulu? Kubalulekile ukuba ninikele ixesha ukuzifudumeza up. Baleka kufuneka phambi kwiklasi nganye. Ukolula imidlalo indima enkulu. umthambo awodwa olule izihlunu lula kakhulu uqeqesho. Kwakhona kubalulekile ukufundisa womdlali mfundi kumhlaba kakuhle. Akukho mfuneko yokuba zivuthelana ngokukhawuleza neentsimbi ukuphakama kwabasaqalayo ukuphepha iingozi.

Njengoko kuchaziwe ngaphambili, jump eliphezulu indlela pereshagivaniya zifuna uqeqesho olulodwa, nto leyo ethatha indawo kwi zigaba zilandelayo:

• Emachibini.
• Elula.
• ngaphandle iinyawo Mahi, bemi imivalo udonga okanye bathi tshe nje ezinye izinto ezithile. Imithambo kunokwenziwa ngababini.

ukuphunyezwa echanekileyo jump indlela eliphezulu 'ukuwelela'

ukutsiba ngokwayo iqulathe ezi zigaba zilandelayo:

• run;
• ukulungiselela isizathu;
• isizathu;
• ekuvaleni umtya;
• kokwehla.

Kukho iindlela ezimbini ukuya ekuqaleni ukubaleka - ngqo le bar kwaye kwi-engile. Umfundi kufuneka kungavunyelwa iyenzeka ukuzama iindlela ezimbini ukuba ukhethe bubuchule lula ngakumbi ukuphucula ngakumbi kuyo. Le miba ilandelayo ngokutsiba indlela eliphezulu 'ukuwelela'.

Iindlela abulawe likude

Indlela elula umlenze centrifugal ikhutshelwa phezu kruthu bar, ukubaleka ngokukhawuleza lufika kuyo mazigqithiselwe kunye umzimba uphela phezu bar. I 'izikere "indlela (run-up lwenziwa kwi-engile etsolo) uphambi isizathu zephetshana. Isiqu saso kwindawo zibe xihinga, izandla zozibini ntoni kuhlabana ngokubethwa ukuya ukwandisa ixesha le nkobe nokugcina uququzelelo isigaba umtya kwaye woyise phambi kokugqiba kwisigaba jump. Okwangoku le igqampe lisiya liba centrifugal, ngoko ndibaleka. jump ikhono height ukuguqulela isantya isuka tye ibhabha nkqo. Kulo mzekelo, iziko womxhuzulane kunye imilenze ngoko kufuneka lizinzise intshukumo, ukuba sele ulikhoboka kwi bar ngokwakho okanye hayi athintele ukubhabha esiswini sayo emoyeni.

jump High indlela pereshagivaniya namhlanje asithandwa kakhulu, kunjalo, le ndlela emangalisayo ngokuqinisekileyo kuya kukunceda iimbaleki mafikizolo ukufikelela iziphumo zabo kuqala.