Ngalindelekanga: iimveliso ezili-15 ezikhokelela ekubhenkisweni

Ngelishwa, iingxaki zesisu, kuquka ukuvuvukala, zinokuthi zenzeke kubantu abaninzi kulo lonke ubomi. Oku kubangelwa ngokutya ukutya ezithile. Ezinye zazo ziqulethe izinto umzimba ongenakudla, umzekelo, i-lactose, ushukela okanye iintlobo ezithile ze-carbohydrates. Ngezantsi zingumkhiqizo onokubangela ukucima.

Imveliso yobisi

Iimveliso zobisi, ngokukodwa ubisi obisikiweyo okanye ushizi, kunokukhokelela kwiingxaki ezincinci zokugaya ukutya ngenxa yexilisi ephezulu ye-lactose - ishukela yengokwemvelo. Abantu abangayinyamezeli le carbohydrate abavelisi i-enzyme emzimbeni otshabalalisa le polysaccharide.

Kuza kubekho, baninzi ababambelayo, njengobisi okanye ubisi lwe-almond. Ezi mveliso zilungele abantu abanexholongwane ye-lactose okanye abo bangathandi imveliso yobisi.

Imifuno yeCruciferous

Ngaphantsi kwesigaba semifuno ye-cruciferous iyawa emhlophe, ibala kunye ne-Brussels ihluma, kunye ne-broccoli. Ziqukethe inani elikhulu lezondlo - i-folic acid, i-fiber kunye ne-vithamini C, ekhusela ukubonakala kwamaseli omhlaza emzimbeni.

Ngexesha elifanayo, ezi mveliso ziqukethe i-raffinose - uhlobo lwe-carbohydrate engaphula phantsi ngexesha lokugaya ngenxa yokungahambi kwe-enzyme efunekayo. Esikhundleni saloo nto, ifakwa ngamabhaktheriya, okubangela ukubunjwa kwegesi nokuqhaqha. Ukuze ugweme oku, kucetyiswa ukuba ugcobe oku kutya ngaphambi kokusetyenziswa.

Ukutya okuphezulu kwi-sodium

Abantu abaninzi batyelela ityuwa ngobuninzi ngaphezu kwezinga eliphakanyisiweyo lemihla ngemihla. Ukuphendula komzimba kule nto kulandelayo: iqala ukuqokelela amanzi ngokwawo, ekhokelela ekuvupheni.

Umntu omdala onempilo, i-sodium yemihla ngemihla ingama-2300 mg. Abantu abadala, abanesifo sikashukela kunye nalabo abaneengxaki zengcinezelo yegazi kufuneka bazilinganise ngaphandle kokudla ngaphezu kwe-1500 mg ngosuku.

Uninzi lwe-sodium luqulethwe kwiindawo ezahlukeneyo zokutya, izidlo zokutya kunye nama-sauces alungiselelwe.

Utywala

Njengokutya okuphezulu kwi-sodium, utshwala kubangela ukuba umzimba uphathe amanzi. Oku kubangela ukucima. Kwakhona ngenxa yokuba abantu banokubanjwa.

Watermelon

Ngenxa yokuba i-watermelon i-100% yenziwe ngamanzi kuphela, kunzima ukukholelwa ukuba le mveliso inokulimaza emzimbeni womntu. Kodwa iqulethe i-fructose enkulu. Ngenxa yokungakwazi kwabantu abaninzi ukuba bayidle, ukutya i-watermelon kunokukhohlisa.

Ubhontshisi

Ubhontshisi ziquka iimveliso ezikhulayo kwiipods - ubhontshisi, iipayi, iilentili kunye ne-soy. Ngenxa yomxholo ophezulu weeprotheni kunye ne-fiber kuwo, kunzima ukugaya. Xa i-bacterial igastric iqala ukuyivumba, i-gases ibonakala, kwaye isisu siyathula.

Ukuze ugweme le ngxaki, ungadla izityalo ezinemiqolo yonke, umzekelo, iquinoa okanye ilayisi. Kwakhona kunokwenzeka ukucwina i-nafini emanzini ukukhawulezisa ukutshabalalisa kwezinto ezinqabileyo.

Yogurt

Ngalo mveliso akulula. Ngakolunye uhlangothi, i-yogurt iqukethe i-probiotics, egalela ekulawuleni ukugaya. Kodwa ukuba usebenzisa umkhiqizo okhwankqisayo ngomxholo ophezulu ushukela, ngoko isisu singagubha kuso, kwaye iigesi ziza kubumba esiswini.

I zilimo

Iingqolowa ezinje ngqolowa okanye i-rye ziqukethe i-fructan ye-polym, efana nabantu abaninzi. Nangona kunjalo, kwezinye iimeko, kubangele ukuqhaqha.

Iziphuzo zikaKarbonate

Naluphina uhlobo lwesiselo se-carbonate, ingaba soda okanye i-champagne, kunokukhokelela ekuqhumeni ngenxa yemali ebanzi kuyo.

Anyanisi

Le mveliso, njengezilimo, iqukethe i-fructan. Xa isetyenziswe emzimbeni, inqwaba yamanzi iqokelela, ekhokelela ekuvupheni.

Abathathi be-Sugary

Abantu abaninzi bakhetha abathinteli abasuswe ngenxa yezinto zabo eziphantsi kwekharoriki. Kodwa ziqulethe izinto ezifana ne-sorbitol kunye ne-xylitol, ezichithwa ixesha elide kumathumbu amancinci, ezinokuthi zithinte isisu. Kukho amahlanu atshintshe ishukela, avunywe ngabazondlo - i-aspartame, i-saccharin, i-sucralose, i-acesulfame kunye neotam.

Popcorn

Lo mkhiqizo othandwayo awuqukethe nayiphi na into engakhokelela ekubhenkisweni. Ngokuqhelekileyo kudliwa ngokukhulu kakhulu, ngenxa yoko isisu sisanda.

Ukuhlafuna i-gum ngaphandle kweshukela

Njengoko sele kukhankanywe, abancinci badla ngokusola ukubetha. Kungenxa yesi sizathu sokuba ukuhlafuna i-gum, ngenxa yokuveliswa kweeshukela zokusetyenziswa kotywala, kunobungozi kwisisu. Ukongezelela, ngexesha lokutshiza emzimbeni ufumana umoya omningi, okwenzakalisayo kuye.

IiApile

Le mveliso iqulethe izinto ezintathu kuphela ezibangela ukucima - i-fiber, i-fructose ne-sorbitol, ebuye isetyenziswe njenge-sweetener.

Ikhofi

Ikhofi yimizimba ye-diuretic, kodwa ngexesha elifanayo li-acidic, ngoko kuya kubangela ukucasula nokuvuvuka kwesisu. Kubantu abanokuxhatshazwa kwe-lactose, ukongeza ubisi kwikofi (njengoko kuboniswe kwisithombe esilandelayo) kuya kubiza kuphela umphumo wokudla oku kusela.