Izitya of neTilapia

NeTilapia nenyama amanzi, engamarhoqorhoqo, nto leyo iqulethe eninzi protein. Upheke kunokuba ezahlukeneyo: ukuba sethumba, Qhotsa, wapheka. Izitya ze neTilapia zithathwa osidingayo eliphantsi. Kuba abo ke bemlalele umzimba, oku yamnandi yokutya esityeni iintlanzi.

Ndingathanda ukunika izitya ze neTilapia kwi cream ezimuncu, eyemayonnaise, kwakunye ezithile zokupheka yokuqala eya kubangela umdla gourmets. Phambi ukupheka, usoloko uqinisekisa ukuba i intlanzi kunye nesikhumba isusiwe, kungenjalo kuya kuba incasa ekrakra kancinane. Amaninzi, ukuthengiswa inokufumaneka neTilapia njengoko wazihlanganisa. Uyacetyiswa ukuba athenge iintlanzi neGauteng yengqele, kule fomu ngayo ndaphelelwa ngaphezulu.

NeTilapia in cream ezimuncu

izithako:

• NeTilapia umtya - 1 kg;
• cream - 3 icephe;
• oyile kajongilanga - 3 icephe;
• pepper, ityuwa.

Enyanisweni, singakwazi ukuthatha nayiphi na intlanzi emhlophe kule resipi. Sekunjalo, izitya neTilapia uthathwa kuba luncedo ngakumbi okumnandi. Kuya kuthatha malunga 5 umtya intlanzi, kufuneka uye kulala kancinane kwi sithumelelane iisms ebudeni upheka eyenziwe ngepani ngembiza.

Okokuqala kwemiqhele zeentlanzi kufuneka ahlambe lisulwe itawuli yephepha. Ke ukuxuba ityuwa, ipepile, kunye lemon udiliza. Pan sokubhaka, iinyama ngefoyile ye kunye negrisi ngeoli yemifuno. Emva koko afefe sikuyo isiqingatha umxube esezantsi ilungisiwe udiliza. Phezulu ne intlanzi kunye negrisi ngeoli yemifuno, ngoko afefe kunye nemali eseleyo ompe. NeTilapia wayifaka lezonka osuke kwi 180 ° C. Iintlanzi kufuneka ngumbhaki malunga 10 imizuzu.

Emva kwemizuzu eli-10, ukuthatha ngaphandle kwemiqhele kunye zamafutha encinane cream emuncu, ngoko ibuye eziko elinye imizuzu eli-10, ndizityhilile kunye ngefoyile ye zayo ngaphezulu. Esityeni ogqityiweyo nga afefe nebheyizile.

NeTilapia ne imayonnaise

izithako:

• NeTilapia umtya - 2 kg;
• Iminqathe - iinkuni ezimbalwa;
• itswele - iinkuni ezimbalwa;
• umgubo;
• imayonnaise;
• amafutha kajongilanga;
• ityuwa, izinongo

neminqiwu Fish kufuneka kunqunyulwa kunye netyuwa, uze ulifefe zinongwe. Kwaye uqhotse yomgubo a skillet. Emva koko wafakwa isitya aze cool.

Okwangoku, usike amakhonkco riki isiqingatha. Iminqathe iziqwenga amancinci okanye lwaso, kwaye emva koko kancinane eqhotsiweyo.

Ukulungiselela sauce kufuneka ukuxuba eyemayonnaise kunye amanzi (50:50). Emva koko, thatha nowezojiweyo ngepani sokubhaka, okanye olunye uhlobo lamanqanaba wawaneka ukuba ukuloba kunye nemifuno. Zalisa zonke sauce mayonnaise azifikise ithumba. Ke ukutya okuphekiweyo kuyimfuneko omnye imizuzu 20 abile.

Ephekwe neTilapia in Vietnamese

Zokupheka tilapia zonke mnandi kakhulu kwaye esempilweni. Kodwa le ndlela iza kuvavanya gourmet lokwenene kuphela.

izithako:

• neTilapia - 1 kg;
• amanzi - 1 indebe;
• nobisi lwawo - 1 indebe;
• garlic.

Ngokuba sauce:

• sugar;
• intlama yejusi yelamuni;
• sauce iintlanzi ;
• amantongomane.

Okokuqala kufuneka ufake kwi blender ubisi amanzi kunye nemozulu ngoko uwahlanganise malunga okomzuzu. Emva koko nzima ngenxa cheesecloth uzidibanise negalika ezinqunqiweyo. Lo mxube Faka neTilapia ngehora 2. Emva koko beka eziko imizuzu 6, kude kube intlanzi akayi kufumana brown. Emva koko, vula phezu kwelinye icala imizuzu-4.

Ukulungiselela sauce ukuxuba iswekile, intlama yejusi yelamuni, peanuts (zinqunqwe), pepper nesosi kunye nentlanzi. Xa intlanzi ukulungele, uzibeke esityeni, ndinithululele sauce.

NeTilapia in beer qhuqha

izithako:

• neminqiwu neTilapia - iziqwenga 5;
• oli yemifuno;
• intlama yejusi yelamuni;
• ityuwa, ipepile.

Kuba intlama:

• Zeljko Iqanda - 2 iiPC;.
• yomgubo - isiqingatha sekomityi;
• ibhiya - isiqingatha sekomityi;
• ityuwa.

neminqiwu Fish iziqwenga ka-5 cm. Emva koko ugalele esityeni kunye yejusi yelamuni, afefe parsley, ityuwa, ipepile ayidibanise oli yemifuno (2 itispuni).

Ukulungiselela intlama le isidlo neminqiwu neTilapia kuyimfuneko ukuxuba kakuhle umgubo, ibhiya, ityuwa kunye zamaqanda.

Emva koko ukufudumeza ipani oyile. Kuditshwa iziqwenga zeentlanzi kulo qhuqha, ngoko uqhotse eyenziwe ngepani. Qhotsa kwakufuneka macala omabini, kude kube intlanzi wambu uqweqwe umbala segolide.

Njengoko ubona, neTilapia izitya sonke zahlukahlukene kakhulu kwaye yokuqala. Ke nguwuphi na kubo ukupheka - kuxhomekeke kuwe!