Igwele kefir ekhaya: iresiphi kunye nendlela nokulungiselela. Igwele kefir in ekhemesti

"Ufuna ukwenza into elungileyo, yenze ngokwakho" - uqiniseke abaninzi sele wahlasela le ngcinga engqondweni, xa athathwa nayiphi na imveliso evela iishelfu evenkileni uze ufunde nokwakheka. Eneneni, ukudla namhlanje siqulathe ezininzi zonke iintlobo kwezithako. Ngamanye amaxesha nje ezimbalwa ukulawula ukufumana amacandelo ngaphezulu okanye ngaphantsi kakuhle, nayo yonke enye into: ootitshala ababambeleyo, ekwenzeni kunye namanye amacandelo ezintsonkothileyo. Yiloo nje ngayo iza kuchaphazela impilo yakho? Ngelishwa, kufuneka uvume ukuba uninzi abenzi azikho sinokuzixhalabisa ngemali kwimpilo abathengi. Efaneleke kakhulu kukuba le isihloko abazali abatsha, ngenxa yokuba loo "maxesha" kudala wachukunyiswa kunye neemveliso zobisi. Namhlanje siza kuthetha enye nje ezi. Ngaba kunokwenzeka ukuba ukupheka xa iyogurt ekhaya ukuba gwele ukuba iyogurt nokuba ukusebenzisa njani.

Ngemveliso zobisi

Makhe siqale sichaze ukuba yintoni kanye le iyogurt yaye yintoni na sayo emzimbeni wethu. Lungisa i asele ubisi. It sazisa ukuziqalela esikhethekileyo iyogurt - iinkcubeko iintsholongwane kunye ngundo, leyo, kanye iimeko zivuma, baqale ukukhula ngokukhawuleza nokuba ezabelwe iimveliso zobisi yobomi babo. Ngoko ke, i unikwa udlula Ukubila ezithile, apho utshintsho igcwaliswe luncedo iinkalo zoluntu yesakhiwo yayo. Kwala magciwane ezisetyenziswa ijike, yaye ngokwabo okulungileyo kuwe - bedlala indima probiotics, leyo ni vuyelo lebyinene eka microflora ethunjini yaye eziyingozi iintsholongwane izifo. Yiyo loo nto xa ityhefu iimveliso ephantsi ezisemgangathweni ekucetyiswa ukuba basele kefir. Ukongeza, isiselo kukho ezininzi izondlo, uphakamisa sifo, lisihlambulule umzimba kwaye inceda budibane ngcono lactose.

igwele

Namhlanje wathengisa zibila ukuba iyogurt kwindawo ekhemesti, evenkileni kunye ngumpheki iivenkile. Enye imfuneko landela kuphela imiyalelo kumqulu - nokulungiselela iyogurt esempilweni ekhaya akukho nzima. Kodwa zibila zahlukile. Unakho ukuthenga eyomileyo starter, kodwa ungenza yokuyenza ngokwakho. igwele Kuthengwe ziqulethe iintlobo ezininzi iintsholongwane, ukuba ingasetyenziswa ukulungiselela kuphela iyogurt, kodwa abanye iintlobo luncedo iimveliso zobisi, ukuba uyisebenzise lula kakhulu.

Une indlu kefir ukulungele?

Igwele kefir - iyikoloni iintsholongwane, yaye ukuba kukho iyogurt abandayo, unako ngokukhuselekileyo ukuyisebenzisa ukulungiselela isabelo esitsha. Ufuna kuphela ukwenza indawo evumayo kuphuhliso nomngundo, kodwa ke akukho nzima. Bilisa ilitha ubisi entsha, uze cool degrees 40. Ubisi zingasetyenziswa ekhaya okanye uthenga, akukho kubaluleke kangaka. Emva ongeze amacephe 5-6 ka buttermilk ugqibile, vala isikhongozeli ikepusi, yisongele itawuli kunye ivenkile kwindawo efudumeleyo iiyure ezili-12. Le zibila for iyogurt iya kukuvumela ukuba ufumane umfana ekhaya iyogurt yosuku olunye. Uphuza medium ubukhulu uya imini kamva, kodwa iyogurt oqolileyo aqinileyo ziya kuba zilungele kuphela emva kweentsuku 2-3. Ukulungele ukusebenzisa iyogurt njenge igwele kangangoko kunokwenzeka phakathi ngeveki enye.

Dry okuze webiwa

Igwele Dry for iyogurt inikwa uluhlu olubanzi, wena kudingeka nje ukuba ukhethe ukhetho ifanelekileyo kuwe. njani imveliso enjalo, kuba ephila ne emehlweni ayibonakali ngathi ukuba unako ukumthemba nokuba? Igciwane ufuna, enyanisweni, uphilile, kodwa ezomisiweyo ngendlela ekhethekileyo. Umenzi kubenza babe uhlobo "silele", ukwanda ezikhabhathini. Xa mkhuhlane bangene indawo evumayo, ukuba iyasebenza yaye kungekudala uza kukunika into ephungwayo emnandi kwaye esempilweni. Sebenzisa le mveliso lula, kwaye isoloko isebenza engenazimpazamo kwaye, kufuneka nje ukuba ulandele iingcebiso. Ukuze omnye ethandwa kakhulu namhlanje ziquka igwele owomileyo «Vivo iyogurt." Imiyalelo ngendlela yokusebenzisa kakuhle, eqhotyoshelwe phakheji ngamnye. Enye igutyana iintsholongwane ngokwaneleyo iilitha ezi-3 zobisi. Kuyinto kuqala kuyimfuneko ukuba sethumba, cool degrees-40, uze udibanise i starter. Iibhotile kufuneka zifakwe ebushushwini iiyure 8-10. Iluncedo lokulungisa iyogurt okanye thermos eziqhelekileyo, ingakumbi xa ikhaya lakho cool. Ukuba kwenzeka ukuze ubisi lupholile phantsi, kwaye inkqubo ibile akwenzeki, musa sukela ukuba siyitshabalalise. Ukufudumeza ubisi kwiqondo lobushushu oyifunayo, uze microflora luncedo uqala ukuphuhlisa kwakhona. Xa iyogurt lilungele, uzibeke kwindawo epholileyo isantya inkqubo ukubila.

Ngokuba wonke

abavelisi abaninzi bazama ukuvelisa athotyiweyo ezizodwa iintlobo ukubala. Xa imveliso nganye enjalo indibanisa ngeyona ndlela inenzuzo enkulu iintlobo ezahlukeneyo umngundo kunye neebhaktiriya ukunika imveliso ngokupheleleyo kanye ezo mpawu eziyimfuneko kubathengi. Ngoko ke, ukuba igwele of iyogurt ekhaya kunokuqulunqwa ukuba abo babambelela ukutya ethile okanye unyango igazi. Kukho gwele kubantu ehamba yokuphila ezemidlalo, ngokuba abafazi abakhulelweyo okanye kubantu asebekhulile. kudidi ngalunye abathengi kufuneka xa belinganisela ethile izondlo, kunye nemarike namhlanje xa uzama ukuhlangabezana iminqweno yabo. Mhlawumbi ngamnye kuthi ukufumana kanye ezifanelene khona.

Kuba abantwana

Kumnandi ukuba nomveliso wanyamekela zincinane abantu abancedwayo. Kukho Igwele ziyafumaneka ushishino ukuze iyogurt kubantwana abangaphantsi konyaka omnye. Nomnikelo waba olulamileyo nonobubele, kodwa uya onokuyinika usana lwakho lonke micro eziyimfuneko kunye nezinto macro, ukuphelisa iingxaki kunye isisu kunye phakamisa nezifo. Ngoko ke, inkampani Vito unayo imveliso yalo eziliqela ezifanayo. Igwele "Bififit" ukuphucula ukusebenza kwenkqubo yokwetyisa, ukunceda balahle komzimba kwaye omeleza nethe emzimbeni. "Atsidolakt" uya ukupheka isiselo zobisi esempilweni enceda ukuba ukuchacha isifo buyisela umzimba, ukuba umntwana wakho uyagula kunye nokuthatha amayeza. Ngokusekelwe iintsholongwane acid lactic kunokuqulunqwa netshizi cottage zendalo, apho kuyimfuneko kangaka omzimba ekhulayo.

Ngamafuphi

Kufuneka kuqatshelwe ukuba kuyimfuneko kakhulu kwaye iluncedo imveliso kwimarike impahla. Lula, abathengisa le zibila ukuze iyogurt kwi ekhemesti, kwi-Internet yaye kwiivenkile zokutya kuwonke-wonke, kwaye ke elowo kuthi ukupheka emnandi, kwaye okona kubalulekileyo imveliso luncedo kakhulu. Isenokuba ngokukhuselekileyo yanikwa itakane, ngenxa yokuba ngoku uyazi kakuhle oko ikhaya lakho ilungiselwe iyogurt.

Hlala uphilile!