Isidudu Irhasi: ukupheka, inzuzo kunye nobungozi

Irhasi yenye izityalo endala. Waqalisa ukuhlakulela iminyaka engaphezu kweshumi lamawaka eyadlulayo. Oobawo ezenziwe nebhiya yakhe, kvass kunye namaqebengwana. Kodwa ethandwa kakhulu ngaloo mihla ulonwabele isidudu irhasi. Indlela ukupheka esi sidlo esimnandi, uya kufunda inqaku yanamhlanje.

luncedo le mveliso njani?

Ngaphakathi kule groats inani elikhulu wekhabohayidreyiti ezimbaxa, ukunika amandla ayimfuneko emzimbeni womntu. Ngoko ke, zokudla Sicebisa ukutya isidudu zerhasi sakusasa. Ukongeza, imveliso iqulethe eninzi lula ukutya luncedo protein, phosphorus, calcium ne potassium.

Kufuneka kuqatshelwe ukuba irhasi isidudu, iinzuzo tywaleni ezinikelwayo kwinqaku namhlanje, loo nto ithathwa umthombo obalaseleyo zesinyithi, yemanganizi zinc. Kwakhona, iqulathe imali eyaneleyo lysine. Ngenxa sisincoko okune yale okuziinkozo ukutya okuphekiweyo kulo isiza ukuqinisa amajoni omzimba kunye nokuphucula ukusebenza kwengqondo. Plus, kuyanceda ukomeleza aphilise udonga isisu. Kukholelwa ukuba ukusetyenziswa rhoqo le mveliso ikuvumela ukuba ukubuyisela ukusebenza kwenkqubo sentliziyo isantya ukutya.

Abanqwenela ukuba siphephe le ukukrala?

Njengayo nayiphi na imveliso, ipapa nerhasi, iinzuzo tywaleni ukuba zibangelwa yi sisincoko ekhethekileyo, oko kunokubangela uxabane. Ekubeni iqulethe gluten, kufuneka mabangezi ezityiwa abo babandezeleka ukunyamezelana ngamnye kule kweziyobisi.

Kwakhona, isilumkiso kufuneka ityiwe le isidudu abantu abanezifo ezingapheliyo nesiqephu zesisu. Musa ukulibala ukuba yonke kubalulekile ukuthobela ngomlinganiselo. kakubi ngendlela le mveliso ukuze bandiqumbise eekhilogram ezingeyomfuneko.

isidudu nerhasi multivarka

Ukuhlelwa izitya ukunconywa yaye isempilweni musa kufuna ixesha nomgudu elininzi. Lo msebenzi lula ukusingatha iindwendwe nokuba akanamava. Ngoko ke ukuba yonke into ihamba ngendlela ekumele, nceda yiya kwivenkile ekufutshane kuthenga zonke iimveliso eziyimfuneko. Kulo mzekelo, ikhitshi kufuneka kufunyanwe:

• Amane anamanci mahlanu iigrem isityu.
• Couple nezipili cereals.
• Enye iikherothi elikhulu, netswele.
• iiglasi ezintlanu amanzi yahluzwa.

Ukuze Vega ibhali isidudu (ukupheka njani na, uza kuqhubeka kwaziwa) ucime aqholiweyo okumnandi, unikezelo eyongezelelweyo ezikumgangatho ophezulu yemifuno ioli, ityuwa kunye nobulawu.

Inkcazelo yenkqubo

Imifuno ndakuhlambulula phantsi kwamanzi aphilileyo wachuba iindawo. Itswele isikwe amakhonkco isiqingatha ayikho obukhulu kakhulu, iminqathe kwi grater irhabaxa zigqithiswe. Konke oku kuthunyelwa indebe Multivarki. Kuloko iye yabekwa inyama agcinwe oli yemifuno. Yonke isiyaluyalu okulungileyo Qhotsa kwi "Bake" imizuzu emihlanu.

Emva kweli xesha, esintsundu nemifuno ugalele sempahla prewashed. Konke oku ezaliswe ngamanzi ecociweyo, ityuwa, enongwe iziqholo bayigubungele enesiciko. Ilungiselela irhasi Gadudu iresiphi leyo kancinci ngentla ingqalelo, kwi "pilaf". Malunga neyure emva koko nefowuni ivuliwe kubushushu ulinde malunga ezingamashumi imizuzu. Emva kweli xesha sidlo wazibeka phezu neepleyiti nimkhonze. Le Gadudu ugqibelele sakusasa okanye lesidlo sasemini. Kulungile ngakumbi kuba ilondoloza phantse zonke iivithamini luncedo kunye neetyuwa.

isidudu Irhasi ubisi

Ngokwale iresiphi, ungenza ngokukhawuleza kwaye ngaphandle nzima kakhulu ukuba apheke isidlo okunencasa nokunesondlo ukuze yonke intsapho. Phambi kokuba beze nembasa, enze uphicotho lwe ekhishini lakho siqu. Onawo kufuneka ukuba ube:

• Couple nezipili cereals.
• chicken iqanda Fresh.
• iiglasi ezintlanu zobisi.
• amacephe ezine ibhotolo.
• Enye ezilikhulu mililitha cream.

Ukuze ufumana luncedo nokunesondlo isidudu nerhasi (ukupheka njani le isitya, siza kukuxelela), kuluhlu olungasentla kufuneka ukuba ityuwa eqhelekileyo. imali yayo ibalwa isekelwe phezu esizithandayo ye kumpheki kunye nentsapho yakhe.

ukulandelana yezenzo

umgrayo Pre-ndahlamba yaye bafudukela hlala kwisitya ngamanzi abandayo kwaye ushiye ubusuku. Ngengomso lilo a colander kwaye kwakhona phantsi impompo.

Epanini wawagalela ubisi kwaye uyithumele kwi esitovini. Emva abile, wathi kuyo okuziinkozo ekulungele, ityuwa kunye icephe ibhotolo. Zonke umlilo ngokucokisekileyo ephikisanayo kunye Bates. Emva ipapa nerhasi, iresiphi yayo ingqalelo kule ncwadi eqinileyo, nowezojiweyo ngepani liyasuswa kwisitya.

I Cola ngenxa idityaniswa cream kunye iqanda ekrwada. Yonke isiyaluyalu okulungileyo ngokutshintsha imilo eliyinjubaqa. Ngobunono igcwele walitshiza phezulu ngamasi pre-bunyibilike. Lo mngundo koko ithunyelwe kwi-oveni kwaye wazosa kwi ikhulu elinamanci asibhozo degrees. Emva kwemizuzu ezisixhenxe esityeni ogqityiweyo kuthathwa esuka eziko, utyholwa ngamasi bakhonza etafileni.

version sweet

Ngokwale iresiphi ujika nencasa kakhulu isidudu yerhasi. Indlela ukupheka uya kufunda kamva kancinane, kodwa ngoku kufuneka uqonde ukuba oku kuya kufuna. Ekhishini lakho kufuneka abe khona:

• anamanci mahlanu, grams ipapa.
• Ikota netispuni nesinamon.
• One elinamanci mabini mililitha ubisi.
• Isibini lamatispuni yeswekile brown.

Njengoko izithako ezongezelelweyo ziya kusetyenziswa amandongomane nakhandiweyo, iziqhamo kunye-30% cream.

Ubuchwepheshe kulungiselelwa

Kumphatha preliminarily wageza iindondo umgrayo ezintathu wagalela amanzi ecociweyo ithunyelwe nembasa kwifatyi malunga yimizuzu engamashumi amane. Emva kweli xesha, ephuma ipani amanzi ulwelo kwemfuneko.

Le ntlama eseleyo ithunyelwa ubisi, iswekile kunye nesinamon. Zonke ngokupheleleyo ugalelwe, usasaze ipani kwaye kuqhubeka kuphekeka. Emva malunga ikota i isidudu iyure ukususa ebushushwini. Oku isasazeka kwisitya omhle, ugalele cream ze bahombise kunye neenkozo zepistasi zinqunqwe kunye amaqhekeza iziqhamo.