Iresiphi equka egg umba kunye nangwevu (s ifoto)

Iresiphi zekhaphetshu isuphu ukususela ngamarhawu ngexesha lethu uyazi ukuba zonke iindwendwe. Esi sidlo unako nokuba kuthiwe nezingaqhelekanga, nangona amaxesha elidluleyo, ookhokho bethu upheke zonke ihlobo. Kubonakala ukuba amagqabi abaselula umba iqulethe ezininzi izondlo, iivithamini kunye izinto, azafunyanelwa ndawo. Ngaphezu koko, akukho mfuneko ikhule ngokukhethekileyo ngokwaneleyo ukukhetha ingca ehlathini okanye entsimini. Kweli nqaku uza kufunda indlela ukupheka isuphu evela ngamarhawu. photos iresipi kuya kukunceda ukuba iyantluko menu yesiqhelo kunye ikushiye esityeni engaqhelekanga lweenkobe.

Isuphu ngamarhawu abatsha

Phambi kokuba - a iresipi elula elula isuphu ehlotyeni. Enkosi kuye, nixhase wena ngexesha ubushushu, ucime unxano nendlala. Iresiphi lukanina eluhlaza kunye umba ilula kakhulu:

• Bilisa umhluzi wawugalela embizeni selitha ezimbini inkuku, yenkomo okanye yehagu ezinqinileyo. Xa inyama ukulungele, lisuse ze uyinqunqe ibe ziingceba amancinci. Umhluzi uhlobo.
• A womnqatha ze ezimbalwa iitapile Chuba ze uyinqunqe ibe iityhubhu. Nkxu imifuno zibe umhluzi uze upheke ngenxa imizuzu elishumi.
• 200 g umba abaselula ugalele phezu amanzi abilayo, ngoko pula ngaphantsi ukubaleka kwamanzi, chopha kwaye uyithumele kwi isuphu.
• Season isuphu ngetyuwa, ipepile, kunye intlama yejusi yelamuni. Ekugqibeleni, ukubetha iqanda baxhaya ulwelo, ngokuthe ngcembe uyifake kwi isuphu.

Mkhonzeni esityeni Kugqityiwe kwelokuba etafileni cream emuncu kunye imayonnaise ekhaya. Siqinisekile ukuba obathandayo uthanda isuphu, ngokuba kunzima ukuthelekelela ekuqaleni kwehlobo ngaphandle dish ukukhanya imifuno ezintsha.

Isuphu evela ngamarhawu. Indlela ngeqanda

Ngaphambi kokuba uqale ukupheka le mbiza ingaqhelekanga, kuya kufuneka ukuba uqokelele amagqabi umba. Khumbula ukuba le njongo, efanelekileyo unesisa kuphela amagqabi abaselula nesityalo ngokwayo kufuneka ukhule kuphela kwindawo ecocekileyo eziphilayo. Indlela ukupheka ikhaphetshu isuphu evela ngamarhawu? photos iresipi kuya kukunceda nale:

• 100 grams amagqabi umba ukuze udlule, ahlambe kwaye ndibhaptize ngamanzi abilayo imizuzu embalwa. Emva koko kuzisonga ngendlela colander naxa ukuba amanzi amanzi agqithisileyo, ukutsiba amagqabi ngokusebenzisa grinder inyama.
• Preheat ipani ngembiza, kuphekwe oli yemifuno phezu kwayo imifino malunga elishumi imizuzu.
• Usile imela 30 iigrem anyanisi green, walibeka kuselukhambeni ngembiza ukuya kwamarhawu.
• Ngokwahlukeneyo, uqhotse itswele ezinqunqiweyo isiqingatha-amakhonkco kunye nentloko itswele ya phezu iminqathe grater irhabaxa.
• Zisa ukuba ungalipheki yelitha umhluzi kwaye zinokuwehlisa ngazo ukudla. Ukupheka ukuba imizuzu engama-20, kwaye ekupheleni babeka noko 100 grams ngomuncwane nakhandiweyo, bay amagqabi, ityuwa nepepile.
• Enye iqanda phehla kunye icephe ubisi, uze ugalele ngobunono kwi isuphu, singalibalanga ndinivuse ulwelo.

Esityeni ogqityiweyo uthululele nezitya, beka isiqingatha ngasinye ukunikezelwa iqanda ebilisiweyo, afefe imifuno fresh nikhonze kunye cream emuncu.

Isuphu umba

lesuphu Light nemifuno ukupheka kakhulu nje:

• Ahlambe emanzini abandayo amagqabi umba amanzi.
• Yibilise iitapile kunye ngumash tolkushkoy.
• Iminqathe uqhotse eyenziwe ngepani.
• anyanisi, igalikhi, umba kunye chopha eluhlaza.
• Songa izithako umhluzi uze wongeze kubo amacephe ezine oatmeal.
• Phehla iqanda kunye yejusi yelamuni, ityuwa nepepile. Emva koko, uwaphalazele emanzini obhityileyo zibe abilayo isuphu.

Isuphu evela lamarhawu, nangwevu. iresiphi

Isuphu uhlaza ngokuqinisekileyo baya kunandipha cottagers, kuba zonke izinto ezihleli ngesandla. Funda inkcazelo uze upheke nathi isuphu olumnandi lamarhawu, nangwevu. Iresiphi kwezi zilandelayo:

• Xa epanini, ugalele amanzi wayibeka phezu komlilo.
• Chuba uze usike iitapile zibe iityhubhu ezine. Emva koko ke xhoma imifuno ngamanzi abilayo.
• Enye iikherothi ahlangene eliphakathi nibanqunqe ezinemvume. Unako kwakhona tha phezu grater irhabaxa.
• Vula neselwa inyama isityu kunye chopha ngemela, bengathabathanga nto.
• 20-30 namagqabi umba abaselula ugalele phezu amanzi abilayo, ngoko nibanqunqe oku kunye nangwevu, parsley kunye nedile.
• Xa Sekukancinane iitapile, wabeka izithako uzilungiselele noko. Spice ityuwa lesuphu kunye naziphi nobulawu.

Njengoko ubona, le iresiphi equka umba ilula. Ngoko ke, ukukhanya isuphu eluhlaza iphekwe ngokukhawuleza kakhulu.

Fennel isuphu umba

Le dish engaqhelekanga eqinileyo kusimangalise abo ubathandayo. Enokwenzeka, khange ayizame umxube imveliso efanayo. Musa ukulibala ukuba kubaluleke kakhulu umgangatho imveliso kuzo zilungiselwe izidlo ekhaya-okuphekiweyo. Ngoko ke, ngaphambi kokuba uqale ukupheka isuphu womfuno zasendle, qiniseka ukuba ziqokelelwe kwindalo, kunokuba phakathi komzi. Indlela ukupheka isuphu lamarhawu, iresiphi ucacisa nzulu kakhulu;

• Thatha izandla ezintathu okanye ezine amagqabi umba, ukuhamba kwabo waza wabeka phezu kwezinye jewellery. Le usindileyo zalisa ngamanzi abilayo okwemizuzu embalwa, uze uwutshise ulwelo kwemfuneko ngokusebenzisa colander.
• Enye anyanisi emhlophe ecacileyo ese exolweni, chopha kunye Qhotsa ngeoli yemifuno.
• Enye intloko fennel kunye isilayi esinye neetapile enkulu luyacolwa kakhulu, wayifaka ngepani uzalise ilitha enye abilayo amanzi okanye yemifuno umhluzi.
• Xa imifuno zithambe (malunga elishumi imizuzu), dibanisa ukuba riki okulungiswe ukupheka kunye eminye imizuzu emihlanu.
• Galela isuphu esityeni of a blender nibanqunqe imifuno, woyigalela ityuwa nepepile. Emva koko ukubuyisela okubizwa emva kuselukhambeni.
• Blender ahlambe, bawagalele 200 ml cream nokubekwa wabeka ngamarhawu. Shaya imveliso logama nje musani iyunifomu. Emva koko ugalele umxube epanini phezu komlilo nobushushu ngaphandle abilayo.
• Kwangaxeshanye, efudumeleyo isophu yemifuno.

Ukhamba isuphu ezitsheni, embindini ngalinye uthulule ngenyameko cream nivathise isabelo amagqabi umba. Esityeni ogqityiweyo nangoko ukukhonza.

ikhaphetshu eluhlaza

Ukuba kuwe kwaba ingca eluhlaza luncedo, cook ukusuka isidlo emangalisayo okumnandi. Afakwa kuvumelekile ukusebenzisa naliphi, sikhokelwa incasa yakho. Ukulungiselela umhluzi ungasebenzisa inyama, inyama yenkukhu okanye ukupheka nje phezu nemifuno. Indlela yokulungisa isuphu zehlobo ngamarhawu? Iresiphi Ilula kakhulu:

• Ithenda ishiya le umba, zekoriyandire eluhlaza kunye nasturtium ahlambe, chopha kwaye iyihlanganise kwakhona.
• Enye anyanisi enkulu ngokucacileyo i Chuba kunye nesiqingatha chopha amakhonkco okanye iityhubhu ngemela.
• Xa abilayo chicken umhluzi wakubeka abade yaye zakhutshwa iitapile zibe neetyhubhu (iziqwenga ezimbini okanye ezintathu).
• I-oyile Qhotsa itswele yemifuno ngayo, yaye ekupheleni makongeze kuso iperi cloves igalikhi, batyumke.
• Xa iitapile baya kuba bekulungele phantse ukuba oko kwezinye izinto, ityuwa, turmeric nepepile.
• Susa isuphu ukusuka isitovu ngokukhawuleza amanzi oza ithumba epanini.

Iresiphi zekhaphetshu isuphu evela ngamarhawu, ungadibanisa njengokuba ufuna. Umzekelo, nothango lwaso bazipheka amaqanda wababeka bagwetywe ngamnye asiphe. Ukunciphisa amaqanda kwisiqingatha kunye kwindawo sineselwa laso phezu isiqingatha esinye. Mkhonzeni isuphu ukuya etafileni cream emuncu okanye imayonnaise.

lesuphu Quick nge umba

Wasebenzise eli thuba lokuba ukuzama vitamin isuphu kunye nemifuno kunye nemifuno fresh. Indlela ukupheka isuphu nekhawulezayo ngamarhawu? Iresiphi kuya kukuxelela ukuba angakanani na loo nto;

• Uyipheke inkukhu okanye yemifuno umhluzi.
• Ahlangene iitapile ezimbini wabasika zibe iityhubhu.
• Ikota abaselula ikhaphetshu oyindoda luyacolwa nibanqunqe kwaye uyithumele kwi isuphu.
• 100 grams womfuno ekhenkcezisiweyo ezingafani esezantsi ngamanzi abilayo.
• Amagqabi Thin lamarhawu kunqunyulwa ngemela. Ukuze siphephe ukutsha, sebenzisa iiglavu. Emva koko ukwehlisa imifuno ezinqunqiweyo kwi isuphu imizuzu emihlanu de okuphekiweyo.

Esityeni ogqityiweyo owaliweyo ityuwa, ipepile kunye, ukuba uyathanda, zizinongo ekhethekileyo isuphu.

isiphelo

Sinethemba lokuba uya kuza sibe luncedo iinkcukacha eziqokelelweyo kweli nqaku. Iresiphi zekhaphetshu isuphu evela ngamarhawu kukunceda ulungiselele ukutya okunencasa kunye okunempilo idlalwa kuphela kwehlobo. Ngoko ke musa ungaphoswa ithuba ukuze ndikholise abahlobo nezalamane isuphu lokuqala imifuno ezintsha.