Indlela ukwandisa haemoglobin ngexesha lokukhulelwa: uluhlu iimveliso, iziyobisi kunye neziphakamiso

Ukukhulelwa - ixesha nzima ukuba umzimba ababhinqileyo. Ngeli xesha, umthwalo enyama yangaphakathi inyuswe kakhulu. Ngenxa yesi sizathu, ngokuba ubume ikamva unina phantsi esweni rhoqo zivaleke. Omnye neziphawuli ezibangela ugqirha inkxalabo, kukunciphisa izinga mpilo. Ngoko ke yintoni kanye le anemia nokwandisa njani haemoglobin ngexesha lokukhulelwa? Makhe uphando.

Yintoni mpilo?

protein isilwanyana ukuba isakhiwo entsokothileyo - mpilo. Sibopha ukuba ioksijini ubengena negazi kwaye nawo wonke umzimba.

namazinga

Kukho imithetho ethile mpilo. Umzekelo, eqhelekileyo umfazi okhulelweyo kuqwalaselwa ukuba eyavela egazini ifikelela 120-160 g / l. Ukuba izinga usezantsi, ngoko sithetha iqondo elithile kwegazi (90-110 g / l - inobulali, 80-90 - avareji, ngaphantsi kwe-80 - igazi kakhulu).

Ukuze kugcinwe ngokungqinelana nenqanaba mpilo, umntu avareji ngokwaneleyo ukuba adle kuyo milligrams-5 ukuya kweli-15 intsimbi ngosuku. Kuba abafazi abakhulelweyo isantya lincinane banda izihlandlo eziliqela (15-18 milligrams).

Ukwehlisa umgangatho yesinyithi kunganciphisa ihemoglobin, enika ioksijini Ukwanda iiseli zegazi. Oxygen yindlala linokukwenzakalisa nje umama okhulelweyo, kodwa umntwana wakhe, ngoko ke umbuzo indlela ukwandisa haemoglobin ngexa lokukhulelwa, kubalulekile ukubuza zisuka nje uzive iimpawu zokuqala kwegazi.

Iimpawu uphawu mpilo nciphisa

Ngokuba igazi luphawulwa iimpawu ezithile. Umzekelo, umfazi usenokuvakalelwa ubuthathaka, ukozela, isicaphucaphu, ukuba nesiyezi. Kusenokuba baqale ukuphazamisa ukuphelelwa umoya, niphele kunokwenzeka. Imbonakalo iyatshintsha. Iinwele uqala iwe, isikhumba uba libunile, eyomileyo emzimbeni.

Nangona nendlela emananga kwegazi ithwala ezininzi iingxaki ezinokuba komama elizayo, kunye nosana lwakhe. Ayikwazi ukuqala toxicosis, oko kwandisa umngcipheko kwesisu, ukuze aphuhlise yokukhulelwa, abruption placental, nokuzalwa kwaphambi kwexesha.

Indlela ukwandisa haemoglobin ngexesha lokukhulelwa? indlela

Ukusetyenziswa indlela ethile ixhomekeke nobungozi besi sifo. Ngenxa yoko, lokufunyaniswa lokuqala kwegazi, ugqirha uxelela indlela yokwandisa haemoglobin xa ekhulelwe, yaye icebisa ukuba kuyimfuneko ukuseka isondlo, ulale, baphumle baze bachithe ixesha elininzi phandle.

Kwiimeko kakhulu ngakumbi, ayikhuthazwa kumngcipheko, kubhetele ukuqala amayeza.

ukudla Ukutshintsha

Enye indlela lokuyigxotha le iimpawu kwegazi na isondlo esifanelekileyo. Ekudleni umfazi wazala umntwana, kufuneka ohlukahlukeneyo kunye aneevithamini ezahlukeneyo. Kwiimeko of Ubhaqo anemia ekucetyiswa ukubandakanywa eyandileyo izixa ze iimveliso eziqulathe i yentsimbi.

Ngoko ke oko kutya ukwandisa haemoglobin ngexesha lokukhulelwa? Phambili Umxholo yentsimbi nenyama. kwesibindi (kunye yemvu kunye yehagu, kunye nenkukhu) anda ngokuphawulekayo. Isenokuba ukususela ngowe-7 ukuya ku-20 mg zentsimbi 100 grams imveliso nganye. Zizityebi le ngxenye, kunye neqanda sac. Iqulethe hayi ngaphantsi kwe-7 mg yentsimbi.

Ukuba iimveliso inyama negalelo ekunyukeni qualitative ngokukhawuleza mpilo. Oku kungenxa kukufakwa ngokukhawuleza ngawo umzimba Izakha kwimveliso yezilwanyana.

Ukudla lwezityalo ityebileyo yentsimbi. Ngokomzekelo, amanye okuziinkozo, ezifana neentlumaya, ertyisi kunye buckwheat anokuqulatha ukuya kwi mg zentsimbi 12 100 grams imveliso nganye.

Inani elikhulu isiqalelo yomzimba equlethwe nati yokubopha. Ngoko ke, ngamandongo- kunye neeamangile anokuqulatha ukuya kwi-4 mg yentsimbi.

Musa ukulibala imifuno imifuno. Neetamati, idile, parsley, ithanga, beetroot, isipinatshi, amagqabi edandelion kunye iincopho theniphu abaselula - zonke ezi zinto, akukho ngaphantsi osisityebi yentsimbi.

Fruit kunye amaqunube zingahlukaniswa oluhlaza apile, nepersimmons, iibhanana, Imirharnate, yeepesika, iiapilkosi, quinces, iiblueberries, amaqunube kunye currants abamnyama.

Noko ke, nangona eninzi kwezondlo ekutyeni yezityalo, nokufunxwa lomzimba wabo behamba nzima yaye bazekelele. Ngenxa yesi sizathu, sebenzisa iimveliso eengcambu kuya kuba kukuninzi ngaphezu inyama, ukuze kufikelelwe isiphumo efunekayo yaye ukuba sempilweni entle.

vitamins

Yintoni enye kunegalelo zentsimbi kunye haemoglobin kunokuba ukuphucula ngexa lokukhulelwa?

Xabisa ukutya esisityebi vitamin B12, kuba ikhuthaza kukufakwa into ebalulekileyo ukuze umzimba lo mfazi. Ifumaneka ikakhulu inyama. Imithamo ezincinane vitamin ezifumaneka amaqanda kunye neemveliso zobisi.

olukumgangatho ophezulu kunye inceda abaphathana anemia ukusetyenziswa ngokwaneleyo namaqunube, iziqhamo citrus osisityebi vitamin C.

Amaxesha amaninzi, oogqirha bacebisa unyango ukongeza folic acid, kuba imfuno yona kwandisa kakhulu ngexesha lokukhulelwa. Ukongeza, vitamin ikhuthaza kukufakwa yentsimbi.

indlela yonyango

Enye indlela ndahlukane kwegazi na ngokusebenzisa amayeza. Ugqirha, ukugcina ngexesha lokukhulelwa, qiniseka ukuba axelele kunokuba ukwandisa haemoglobin ngexesha lokukhulelwa.

Ngenxa wononophelo zophuhliso zikarhulumente sifo elimisiweyo njengezingxobo zesinyithi, isiraphu. Kwiingozi ezimasikizi, izisombululo zisetyenziselwa lolawulo efakwa.

Ukuba ukusetyenziswa kweziyobisi, kukho eminye imithetho. Ngoko ke, ukuba abayi ekucetyiswa ukuba mayisetyenziswe kunye neemveliso zobisi, kwakunye iti emnyama. Ezi kutya kungacutha ukusebenza kwezi tablets. Njengoko sele kukhankanyiwe, ukuze kufikelelwe isiphumo olifunayo idla kucetyiswa ukuba ukongeza unyango zokungenisa folate kunye nokusetyenziswa ivithamin C

Iziyobisi ezandisa athwala ngexesha lokukhulelwa:

• "Sorbifer Durules". Ichiza Ukuqulunqwa iquka hayi nje isinyithi, kodwa ke acid ascorbic, nto leyo ekhuthaza ukufunxeka kwayo. Iindlela ziya kwenziwa kuphela iingcebiso ngugqirha, njengoko kungabangela ukungasebenzi le lokugaya.
• "Maltofer". Isetyenziselwe igazi wobulali. Ichiza isoloko ilawulwa ngenxa tolerability yayo elungileyo.
• "Ferrum Lek". Iindlela ifumaneka ngeendlela ezininzi: tablet, isiraphu, ulwelo injectable.
• "Totem". iziyobisi generic, nto leyo ebekiweyo kuphela abasetyhini abakhulelweyo, kodwa abantwana.

izincomo

• Buyisela i emnyama iti eluhlaza.
• Ngena kwi ezityiwa juice lwerharnate. Ukhuthaza kukufakwa yentsimbi.
• Yitya ukutya isityebi ivithamin C: incindi yeziqhamo kunye itumata, iziqhamo.
• Ngaba okune nangesinyithi, kunye iziyobisi kunye nokutya sukuxuba ukwandisa amanqanaba calcium.
• Thatha amalungiselelo eziqulathe folic acid. Ukhuthaza kukufakwa yentsimbi.

amayeza Folk kuba unyango lwe kwegazi

Ukuba ingcebiso kugqirha wakho ngento ukukhulisa haemoglobin ngexa lokukhulelwa ezibonakala asanelanga, ungasoloko mayinganxaxheli ezindleleni kubonakele iminyaka. Kukho inani elikhulu lwezibonelelo, hayi ngaphantsi kune ukusetyenziswa kweziyobisi. Ngoko njani ukwandisa haemoglobin kumayeza ukukhulelwa abantu?

Nazi ezinye zokupheka ihlolwe:

• Lungisa decoction lwe amagqabi amaqunube ezintsha.
• Yenza ukuba ibe ngumkhwa phambi kwesidlo ukuba adle asiphe ubusi negalika.
• Lungisa i tincture of umhluzi umba kunye newayini. Thatha ngosuku ngecephe.
• Buckwheat utyebile kakhulu yentsimbi. Galela amanzi abilayo phezu kwawo ebusuku kusasa uya kufuneke nokuba sipheke isidlo emnandi kwaye esempilweni.
• Fresh evela-apile fresh, juice cranberry, ngecephe yejusi beet kunceda ukwandisa mpilo.
• Thatha kangangesandla walnuts kunye buckwheat eluhlaza. Peremel kungena umgubo uzidibanise nobusi. Lo mxube eliphuma luncedo ukusebenzisa kanye ngemini phezu icephe.
• Umxube iziqhamo ezomisiweyo, ezifana uyawathena, iiapilkosi, zeerasintyisi, nobusi, neenkozo zepistasi, kugcwele nje kumkhulula of kwegazi, kodwa komeleza inkqubo yomzimba yokuzikhusela. Yamkela kathathu ngemini icephe.
• Dibanisa aphula etyhutyha ngokulinganayo, beet kunye juice somnqatha siqalise. Yidla usele kabini ngemini.

nentsimbi ngokugqithiseleyo egazini

Ukuba nangoku sele basinde uxilongo rhoqo abasetyhini abakhulelweyo - anaemia, akuyi kufuneka sukela ukuba usebenzise zonke iindlela ezikhoyo. Dibana nogqirha wakho, uya kukuxelela indlela ukwandisa umthamo xa ekhulelwe ngokukhawuleza ngaphandle nobungozi kwimpilo.

nentsimbi ngokugqithiseleyo egazini kunokuba yingozi kangako umzimba. Ubuninzi Isalathisi Fe mayingabi ngaphezu umda we-140 g / l. Kungenjalo, uya kuthetha ukuqina igazi, nto leyo inokukhokelela kwisondlo amahlwempu foetal oxygen kufumaneka bantu.

isiphelo

Ngenxa yoko, izinga eliphantsi mpilo - akukho isivakalisi. Kukho iindlela ezininzi kunye neendlela zokuphucula kuyo. Musa ukuqhuba le meko, ze ke wena nosana lwakho uya kuba noyolo, ezintle yaye isempilweni.