Ukurhawuzelela empundwini. Sijonge usindiso.

Amaxesha amaninzi umntu simaxhaphetshu kangaka yaye ngumonde, sithi, "Loo nto itches kwindawo enye!" Ngaphandle bengazi ukuba buhlungu le ngxaki. Enye yezona ndawo ezininzi ezibuthathaka umzimba wethu - kuba empundwini. Le ndoda, Lowo kukudlathuka kweenwele oko kwi ezimpundu, kwaye bakwazi ukufumana indawo yena engazi ukuba ngubani na ukuba acele ingcebiso ingxaki enjalo. Ndimele ndithi ukuba oku isifo esinye, kodwa iliphawu ukuba kwenzeka eziliqela yezizathu ezahlukeneyo kakhulu.

Amaxesha amaninzi umntu simaxhaphetshu kangaka yaye ngumonde, sithi, "Loo nto itches kwindawo enye!" Ngaphandle bengazi ukuba buhlungu le ngxaki. Enye yezona ndawo ezininzi ezibuthathaka umzimba wethu - kuba empundwini. . Ukuhlala ihlamba ulusu, loo mntu lifumane ububomvu enkulu kunye ukuqhubela phambili kwale meko. Ukuba lunganyangwa, iimpawu singaqhubela ukuya imeko engapheliyo. eluswini empundu Ijalele, ithinasi kakhulu okanye icala coarsens. Abantu abathe baba ezinokhwekhwe kwi ezimpundu, kuyimfuneko ukuba baqonde into yokuba le ukufwaya rhoqo kuya kuphela isiqabu sexeshana. Ngezi Ngezenzo kubangele ukwanda ukurhawuzelela, besonwaya yaye ngenxa yoko, izilonda kwakhiwa, leyo ukunyanga kunzima kakhulu.

Omnye wonobangela zixhaphakileyo yemvelaphi yako - anda ukufuma kwi empundwini. Ungakwazi Izizathu ukukhonza ukubila zinomgutyulo, nkqu hi mpimo lowutsongo, ukuba kubangele ubuhlungu. Ukuba umntu ikhalazela ukuba uye ukurhawuzelela ingquza ebusuku, mhlawumbi a Bot (helminthic usulelo). agents zakhe pinworms. Yokuhlala - ezantsi emathunjini amancinci kunye colon. Kwaba ebusuku baya kuphuma phezu kwamanzi (eluswini) kwaye nezibaya yayo ukubeka amanani amakhulu amaqanda, ukuya ishumi lamawaka. Kulula kakhulu ukuba wosulelwe ngulo sifo ngokutya iziqhamo ezingahlanjwanga okanye yemifuno. Yena abantwana sifo. Esinye isizathu ngenxa leyo abafuna apho ingquza - oku hemorrhoids. Ngamanye amaxesha inokuba yiyo nayiphi isifo solusu okanye onokhwekhwe. Kuba kwesisu, urhudo, ukungabikho ngococeko olwaneleyo, okanye icala, ucoceko ngokugqithiseleyo angase abonakale ukurhawuzelela kakhulu kwi empundwini.

Ngenxa yale ngxaki, kukho izizathu ezininzi ukuzama ukulungisa ezinokwenzeka. Kwiimeko ezininzi, kukho ukuthotyelwa oluchanekileyo ngokwaneleyo kunye yococeko efunekayo. Emva indawo defecation ehlabathini umngxuma ngasemva kufuneka ngocoselelo cleaner. Sebenzisa le njongo kufuneka ube iphepha ethambileyo, ukuze kakubi isikhumba noxhamla ubuncwane. Sorhudo kule nkqubo kufuneka siphathwe kwandiswe ingqalelo, njengoko ukwakhiwa imichiza kwesitulo ngeli xesha yatshintsha ngamandla. Iingcali bacebisa ukusetyenziswa kweendidi omanzi toilet paper okanye usula. Ukuba kukho ukurhawuzelela kakhulu kwi ezimpundu, indawo engqonge umngxuma kufuneka zohlanjwa ngamanzi ashushu. Kodwa unako ukusebenzisa isepha. It womisa isikhumba kunye yokucaphuka ngakumbi.

kufuneka silumke ngakumbi ukuba izigulane kunye nezifo helminthic. Bona zifo kwakhona nga ziimpethu yi nokudla amaqanda phantsi nakwiinzipho dongeni. Ukuba akunjalo hlamba izandla zabo, sokuphuma kwamaqanda kwi lokugaya kunye nokutya. Ezicetyiswayo izikhonkwane short-cut, yaye xa uhlamba izandla zakho sebenzisa ibhrashi ukucoca iinzipho. Ukuba kukho ukurhawuzelela owawomelele ezimpundu, zama ukusebenzisa baby powder okanye cornstarch. Yena kancinane eya kuzisula ulusu ze aphelise ukulunywa. Kuyanconywa ukuba ukunxiba yomqhaphu yangaphantsi yendalo yaye ngokufuthi kangangoko ukuyitshintsha. Kwi indawo asha isebenza kakuhle incindi zekhala. Kuye ukuthambisa, eliphantsi ephilisa kwiipropati. Faka kube kanye okanye kabini ngemini eluswini ecocekileyo.

Musa ukulibala ukuba ukurhawuzelela kunokwenzeka ngenxa iintlobo zezifo, kwaye kwezinye iimeko nokuba ngumhlaza. Ngoko ke, ukuba ngasentla kuthetha ukuba ezi zinto iziphumo ezinqwenelekayo, kufuneka ulahle kude zonke amathandabuzo kunye neentloni, yaye kwaoko uye kwagqirha.