Sambo - yintoni na? Yokuzikhusela ngaphandle izixhobo. Arts Ukulwa

Ngelo langoku Okwangoku, unako lula ukufumana kuyo nayiphi na isixeko esikolweni ubuciko bokulwa. Ngaba ukufundisa iintlobo ntlobo zobugcisa ikarati, ukuba lokukhetha koko. Kwaye kakhulu umbuzo ethandwayo ziya kuqwalaselwa kolu phononongo. Sambo - yintoni na?

Defense ngaphandle izikhali

Le karate yi yokuzikhusela singabandakanyi ukusetyenziswa kwezixhobo. Ukuqala lokulwa kuthatha judo. ekuhambeni kwexesha, le nkqubo namandla ngokwaneleyo ehlaziyiweyo ahlanganiswe iindlela ezintsha kunye neempawu, uphawu lweminye ubuciko bokulwa. Ngokufanelekileyo, umdlalo omtsha elaziwayo. Kuyimfuneko ukuqwalasela imiba uphawu ikarati, ukuphendula ngokupheleleyo lo mbuzo: "? Sambo - yintoni na"

Ndingenza ntoni kuqala phambi kokuqala i msebenzi?

Ukuqalisa uqeqesho, kuyimfuneko ukuba ukudibana kunye nogqirha onamava. Intliziyo engekho mpilweni iityhubhu abagulayo inyumoniya kunye namalungu - yinto contraindication. Kubalandeli abatshayayo kwakhona Sambo wrestling iya kuba nzima ngokwaneleyo. Ngenxa kwincopho ngexesha lokungena ukwamkelwa counter-ukuhlasela, okanye kukho someleza nemithambo yegazi. inkqubo yokuphefumla kuyimfuneko yaye isempilweni. Enye imeko ngaphandle apho ingqesho akwenzeki, zibandakanya imfuno yoqeqesho phantsi kolwalathiso ungumqeqeshi onamava.

Idinga wrestling mat

Akukho indibano wrestling mat ukuqala obonisa ngeke isebenze. Qokelela kufuneka iqine ngokwaneleyo ukunceda emethini babeka kunye ukutyabeka efanelekileyo (ngelaphu, yeflaneli, okanye enye). Ekhaphethini luquka indawo yokusebenzela kunye ummandla nokhuseleko, oluthi luqokelelane nge amakhuko obkladnyh. Ubume lonke kufuneka nail emgangathweni ngokusebenzisa yimiqolo. Kufuneka uqale phantsi amakhuko obukhulu.

Ukuba ukhuko ayifumaneki, ngoko ukuze enze ikhaphethi, sebenzisa zeetships kwimbuphu yesarha. Lo maleko wokuqala iquka chip (20 cm). Umaleko yesibini zekhefu uthuli (kwi-15 cm). Kufuneka ukuze banqande. Emva koko, ubuso uzilungiselele asivelanga usebenzisa yemizobo. Ukulungisa isakhiwo, kufuneka usebenzise komzila. Kufuneka ulinde ukulungisa omnye komnye, ukwenzela ukuba umxholo a ayichitheki ngexesha loqeqesho.

Imfuneko kwizixhobo ezongeziweyo

Outfitting for Sambo iquka ibhatyi. Isango kufuneka kungabi. Kukho Kufuneka kwakhona kubekho ibhanti ngelaphu, iibhulukhwe ezimfutshane kwezemidlalo kunye nezihlangu ezizodwa ezenziwe ngesikhumba ethambileyo. Ifuna ukusetyenziswa kwezixhobo zemidlalo. Sithetha ngale dumbbell zalishumi ingxaki, nemivalo. Kuyimfuneko ukuba ukusebenzisa zonke kweqokobhe, nto leyo eya kunceda ukuphuhlisa amandla. Kunye nezixhobo Sambo nezixhobo badlala indima ebalulekileyo kwinkqubo yoqeqesho.

Oko kuquka ukuqeqeshwa?

Ukuzilolonga kufuneka uqale hamba ejikeleza site. ngeke ibe Thetha omnye komnye. Ukususela imizuzu yokuqala kucetyiswa ihambelane kwisibhambathiso wayo, umqeqeshi qela. Emva koko, kufuneka uqale ukubaleka, ngokuthe ngcembe uqhu-. Sele uqeqesho lokuqala kuya kufuneka benze umthambo ukuba uhlobo kwendlela ubuchule ezithile. Ukuba imbaleki abanomnqweno lungabi isantya, unokuzuza wesangqa, uhlale phantsi okwethutyana. Kuphela emva kokuba ekubuyiselweni okupheleleyo nokuphefumla niqhubeke inkqubo yoqeqesho kwakhona. Emva ukuzilolonga efudumeleyo-up ezi sase amandla kunye nokuphuhliswa kobuchwepheshe. Kuyaqondakala ukuba omninzi iya kuxhomekeka oko isikolo Sambo iye ekhethiweyo.

Imvelaphi ikarati

Ukulwa wazalelwa USSR. ezemidlalo uyalwa iye uthandwa kangaka ngokuhamba kwexesha, waqalisa ukusetyenziswa kwamanye amazwe. Ngokutsho kwamanani asemthethweni ekulweni Sambo wabonakala ngo 1938. Yaba ngeli xesha umyalelo wakhutshwa kwi imfuno ubuciko bokulwa. Ukuza kuthi ga ngoku, kukho lobuntshatsheli rhoqo kweli karate, phakathi kwamadoda phakathi kwabafazi.

Ukhuphiswano zokuqala ngamazwe ziye zabanjwa ukususela ngowe-1972. Olu hlobo lokuzabalaza namhlanje ethandwa kumazwe ezithile 70.

Ukususela ngowe-1981, ukulwa ndabizwa asimdlalo Olimpiki. Noko ke, kule nkqubo Olimpiki, olu hlobo art kwaye azifakwanga. Kukhokelwa idatha Wrestling Federation International Amateur, kufanele kuphawulwe ukuba Sambo ibhekisela ezine yokulwa ngamazwe zemidlalo ezikhulu uhlobo kukhuphiswano. Kuba ezinye ekulweni freestyle namaRoma-zamaRoma nejudo.

Sebenza kwi ukuyilwa ikarati

iziseko zawo Imidlalo Sambo ezifunyenwe phambi kwe revolution. Ngowe-1914 kwizifundo zokuqala ziye olufundwe abagcini mabanjwa kunye namapolisa. Uphuhliso lweenkqubo zoqeqesho ozibandakanye karma Ivan Lebedev. Ngowe-1915 le ncwadi ipapashwe phantsi kwesihloko "Self-zokhuselo nokubanjwa." ityala Lebedev kwaqhubeka Spiridonov - umqeshwa NKVD. Yena ubuchule ngokugqibeleleyo nobuchule jiu-Jitsu, isiFrentshi, IsiNgesi amanqindi. Waba inkqubo yokuzikhusela, ezisekelwe phezu yokwamkela iintlobo zobugcisa bokulwa.

Ngaphandle Spiridonov, yokuzikhusela ngaphandle izixhobo eziyilelwe Oshchepkov. Wafunda esikolweni Japan Kodokan, ndibene 2 dan judo, ethe wafumana ngokobuqu ngunozala ukulwa Dzegoro Kano. Kwaba eJapan ukuba wadibana uhlobo olunye karate - Wushu. Ukubuyela eRashiya, waba inxaxheba kuphuhliso lomzabalazo, oko kuya kuba lula kubo bonke. Ngenxa yoko, eli lizwe ngenkuthalo kwasekwa iintlobo ezahlukeneyo Sambo, ngokugqibeleleyo ukuncedisana omnye. Ngowe-1937 Oshchepkov wafa. Icala lakhe waqhubeka nomsebenzi ngabafundi bakhe.

ndlela ezahlukeneyo umlo

kwagqitywa Xa kweMfazwe Enkulu Patriotic, eSoviet Union ubesoloko ethatha ukusasaza sizamazamana style free. Yintoni enye, kufanele kuphawulwe, ukuphendula lo mbuzo: "Sambo - ntoni na?" Kukho iindlela ezimbini lo mzabalazo - ezemidlalo kunye ukulwa.

imbali okuKhokelwayo yokuphucula karate, kufanele kuphawulwe ukuba zombini Sambo wrestling, kunye nenkqubo ebanzi self-yokuzikhusela. Oku kuquka inani elikhulu iindlela ezahlukeneyo. Ukulwa Sambo kodwa nangoku oku wakha nakubuchule umxhelo, iquka ukusetyenziswa kwezixhobo kunye kuvunyelwane ezizodwa. Zokurhwaqela angaludlulisa kwikhaphethi kwi bar, okanye emhlabeni. Kufuneka kuqatshelwe ukuba umlo lowo declassified kuphela ngo-1991. Kodwa kukho amanye amaqhinga ukuba akukho sikolo ayifundisi Sambo. Zisetyenziswa kuphela kwiiyunithi zemfundo eneemfuno ezizodwa.

Imithetho ukulwa

Ngokusebenzisa ukulwa ezemidlalo, Sambo wrestling akakwazi ngegunya nogxa wakhe phezu kwentloko yakhe. It okunqanda a ziliminxe ibamba. Kwakhona kungawi umzimba utshaba yonke, ukubetha iinyawo zakhe, izandla okanye intloko. Phakathi bavala kufuneka anikezele capture fingerprint, ubuso okanye iinwele, izibhija omzimba. Oku akuvumelekanga, kwaye buhlungu ibamba utsalo. Ukuba imithetho ayithotyelwa, nomdlali uya kohlwaywa ngokuqatha.

nempumelelo ecacileyo iya kubalwa kwimeko Sambo iya kubeka utshaba phezu lonke ngasemva, yaye kwangaxeshanye kuhlala ngeenyawo zakhe. Kuba lo uya kufumana amanqaku 5. Kuya kuthakazelelwa kakhulu yi ulwamkelo, emva koko utshaba uya kwenza kwi "ibhulorho" isikhundla. omnye kuphela mbaleki uya kufumana ibhola xa lawela nogxa wakhe esiswini, amabele kunye neempundu emva kokuwela ngaxeshanye, kunye nembangi yayo.

Amanqaku nakubalwa isigqibo sejaji, kuthathelwa ingqalelo iintlobo ubuqili. Le umfuziselo yokugcina emethini ukulungiselela ixesha elithile, inshorensi ukuchukumisa egxalabeni layo, bembande okanye idolo. Ukuba karma ziya kufumana isilumkiso kuqala, ngoko iqela lakhe uya kongeza amanqaku ama-2. A isilumkiso yesibini iya kuthetha ukuba oothixo yobuncwane wafumana omnye amanqaku 4. 3 Isilumkiso signal amoyise.

isiphelo

Ngoku uyazi impendulo yalo mbuzo: "? Sambo - yintoni na" Olu hlobo karate kuphela. Kuyinto yonke le nkqubo ukuba angavumela umntu data laliphakathi nje ube ngumntu nempilo. Yonke into iza kuxhomekeka umnqweno wakhe. Olu hlobo lokuzabalaza kunceda ukuba adize iinkcukacha, njengoko kukho ukubambelela ngokungqongqo njengobuchule ababa ukuba uninzi ubuciko bokulwa. Olu hlobo yokuzikhusela kuquka mpumelelo zonke iintlobo wrestling ehlabathini.