Kokutya neziseloSalads

Isaladi evela komo intliziyo: tip kwamakhaya

bemizi abaninzi azisoloko ingqalelo ngenxa kumququzeleli iimveliso. Kwaye mna ndithi, oko kulilize. Kakade ke, kufuneka eziluncedo ezininzi, kuquka kuphela ixabiso elisezantsi (xa kuthelekiswa ne inyama), kodwa kwakhona iimpawu Obusemagqabini ubunjani. Umzekelo, yenkomo intliziyo iqulethe iproteni kangangoko yenkomo ngokwayo, kodwa osidingayo kwalo kuphela 95 kcal nganye ikhulu iigrem imveliso. Ngapha koko, oku kwakhona isixa esikhulu kwezinto ezahlukeneyo zezimbiwa, iivithamini PP, K, E, A, eyenza intliziyo kubalulekile component zokutya. A isaladi ye komo intliziyo isidlo sakusasa esimnandi, okunencasa, ezintle kakhulu leyo kunye injabulo efanayo uya kudla onke amalungu osapho lwakho. Mhlawumbi ethile kuphela kwalo mthetho-mveliso - le nto ke kufuneka ukuba ixesha elide ukupheka, kodwa kwangaxeshanye izihlandlo eziliqela kokutshintsha kwamanzi. Nakuba kunjalo, iziphumo zokugqibela kunye incasa engaqhelekanga onesiphumo izitya baninzi ngaphezu ixesha elichithwa ziya kubuyiselwa.

Kubalulekile ukuphawula ukuba isaladi of iintliziyo yenkomo belungiselela elula ngokwaneleyo. Kuba oku akuyomfuneko ukuba naziphi na iziphiwo ezikhethekileyo, kunye nezithako kuba ilula kwaye ziyafikeleleka. Ngaphezu koko, le esityeni aku- nomtsalane ebantwini, loo nto ithetha ukuba kuyimfuneko ukuba bathathele ingqalelo umnikazi nabafana, kodwa ekuhambiseni ekulungiseleleni iyandiyolisa zokupheka. Ngoko ke, sinikela Classic isaladi iresiphi yenkomo intliziyo.

Ngokuba lo isidlo uya kudinga oku kulandelayo:

- intliziyo (ekukhethwa ukuba sele ukuqhubekekiswa) Beef;

- Onion (intloko ezimbini);

- iminqathe (iziqwenga 2-3);

- mayonnaise okanye yemifuno oyile (kuba eso);

- pepper netyuwa.

Kakade ke, ngaphambi kokuba isaladi yenkomo intliziyo, ngokwayo a yi-mveliso kufuneka eluhlaza. Kuba oku ukutya ngokwaneleyo ukupheka libe iyure. Ukuthabatha inkqubo ngokukhawuleza, intliziyo engcono iziqwenga eziliqela. Nangona iphekwe, kubalulekile ukucoca itswele mnye, uyinqunqe ibe amakhonkco bethuna Faka ngayo. Kuba marinade ukuya iglasi yamanzi Kucetyiswa ukuba ukongeza amacephe ezine iviniga 9%. Iikherothi nothango lwaso kunye Qhotsa kunye nabanye (semirings kwakhona zinqunqwe) ibhalbhu. Intliziyo ebilisiweyo kufuneka ukupholisa uze nibanqunqe oku julienne entle. Emva koko zonke izithako - kubandakanywa itswele zifakwa - umxube, ipepile, yongeza ityuwa, ixesha. Yonke isaladi nkomo intliziyo ukulungele.

Kakade ke, iresiphi leyo ilula kakhulu. Kodwa isaladi yenkomo intliziyo - isidlo kunye mfihlakalo. Kwaye ukuba, emva kwamaxesha ambalwa ngayo isidlo elula - ngelixa kumakhaya indumiso ngokuqinisekileyo hola, - ke unako uzihlole nalo kangangoko ufuna. Yenkomo intliziyo buhlanganiswe ngokugqibeleleyo kunye ubunzima kweemveliso ezahlukeneyo. Kusenokuba, neenkowane, kunye namaqanda, kwaye pickles, kunye neetapile - iinketho endingabaziyo. Ngaphezu koko, ngo yayo ukulungiselela zingasasazwa kweengqimba izithako ezenza esityeni engaqhelekanga imbonakalo, kwaye, kakade, kakhulu diversifies yayo incasa. Ngoko ke akukho mfuneko ukulandela ngokungqongqo iresiphi zakudala, kuyimfuneko ukwenza, ukuze uvavanyo ukuze iphumelele indlela intliziyo intanda yakhe, ofanelwe nokudumisa nokubonga Kwinzalelwane indlela.

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