Isaladi Idla ne squid

Esifana zixhaphakile kwi Atlantic Ocean kunye neelwandle ze-East Far. ukubaluleka neyefektri Atlantic kunye squid Pacific. Ezi nyama iqulethe izondlo, iivithamini (RR, iqela B) kunye ziiproteni, leyo, sibe umxholo omkhulu acid kunye namaxesha 40-70 ifunekayo ngenxa eqhelekileyo yokusebenza eziphilayo izinto kwezimbiwa yabantu siphande iziqalelo (ingakumbi yobhedu iodine) ngaphezu inyama yezilwanyana komhlaba.

incasa ethile inyama squid ulunika ubukho extractives. Ngaphezu koko, imveliso ngayo yaye kunempembelelo enyangayo: ukwandisa ukomelela ngokupheleleyo emzimbeni, uncedo kunye yegazi, ukuphucula ukutya. ixabiso lesondlo Zikhulu yokwaleka ye squid nesiqingatha ubunzima lilonke, intloko kunye nemisipha. Le mveliso okunesondlo kubaluleke ngokukodwa ngexesha izila kunye menu ezahlukeneyo nokwandisa etafileni leNzila kunye izinto eziluncedo. Nkqu iindwendwe ongenamava kuya kuba lula ukuba ngokukhawuleza ukupheka meatless isaladi kunye squid, isonka okanye ivumba ebandayo.

iziphumo ezigqwesileyo, umzekelo, kunye angamarhoqorhoqo lettuce kunye apile squid, kuba esimele athathe: iperi leminqathe, umyinge ubungakanani 2-3 iitapile, ama-apile isibini zifakwa, 500 g squid nyulu, amacephe 4 okunkonkxiweyo ertyisi eziluhlaza, 100 g eyemayonnaise yemifuno, ityuwa - ukuya incasa. Yibilise iminqathe, iitapile, Chuba ze uyinqunqe ibe iityhubhu. Squid ezihlambulukileyo, qala uwahlambe, bilisa emanzini ngetyuwa nibanqunqe ezicukucezwe zancinane. Apples (ungakwazi esikhundleni amapere zifakwa), waba tofo kakhulu sicanda. Dibanisa zonke izithako, ixesha kunye eyemayonnaise yemifuno, ukuba oyifunayo, ugalele ityuwa akulula.

Eqhelekileyo kakhulu, i "abantu" libhekisela salads, Kakade ke, lo vinaigrette. Yaye kuthekani ukuba umpheki meatless isaladi squid? Iqela iimveliso ezifunekayo isaladi ezilula squid: beet omnye kunye neminqathe, isibini yeetapile, iqela anyanisi green, anyanisi, a pickle, eziinxalenye ezintathu indebe sauerkraut, 400 g ye squid; kukungcamla ukongeza iswekile, ityuwa, nepepile. Ukuze ligcwalise umxube 3 amacephe ze-oli yemifuno, 40 g ngeviniga, ukongeza ipepile kukungcamla, ityuwa neswekile. Yiphekeni iitapile iimfele zawo, beetroot kunye neminqathe, apholileyo, Chuba ze uyinqunqe ibe iityhubhu ezincinci. Eziqwini anyanisi green luyacolwa: chopha, namatswele - semirings. Sauerkraut boyise, kungekhona anetyuwa ngasekhohlo. Squid icocwe ifilimu ahlambe, nandawo ikuphekwa iphekwe imizuzu emihlanu emanzini ngetyuwa yaye ezicukucezwe zancinane kunqunyulwa. Zonke izinto kunye, ugalele sauce okuphekiweyo (lingatshintsha eyemayonnaise zemifuno), mix ngobunono kunye nendawo kwisitya enkulu, nivathise nemifuno.

Limnandi, isaladi ukukhanya squid (nangona Ungayami) zingafumaneka kwi izithako zilandelayo: 700 grams squid, iperi lamaqhosha-apile, omnye iqanda, eyemayonnaise - 100 g inomfana amacephe ye-ertyisi eziluhlaza. Squid kufuneka zicocwe, pula ngokucokisekileyo, bilisa imizuzu emihlanu kwaye ezicukucezwe zancinane chopha. Ukususela-apile ukunciphisa Ixolo, susa core ze uyinqunqe ibe ngamacetyana ezicekethekileyo, usike amaqanda, yongeza ertyisi eziluhlaza agcinwe umamkelo isaladi imayonnaise. Ukulungele ukusulela isaladi kwisitya ezinkulu uhombise.

Kwaye isaladi ndayame kunye squid, intlanzi kunye nemifuno, abangayi kuba neentloni ukuba angenise etafileni leeholide. Esifana kufuneka ukucoca, qala, bilisa imizuzu emihlanu ze uyinqunqe ibe imicu. Bilisa kwemiqhele intlanzi ze uyinqunqe ibe ziingceba amancinci. namazambane bila uyinqunqe ibe ngamacetyana ezicekethekileyo, kwakunye cucumber kunye neetamati. Yongeza eyakhiwe ertyisi eziluhlaza, ityuwa, mayonnaise angamarhoqorhoqo kakhle. Emazantsi kwesitya kwavula eyandlalwe lettuce uwafake alungele isaladi kwisilayidi. Top bayihombise izilayi itumata, izilayi squid kunye nemifuno. Izithako: ezibini iitapile kunye itumata, omnye yemixoxozi, intlanzi - 100 g esifana - 150 g, ngecephe ka-ertyisi eziluhlaza, eyemayonnaise - 3 amacephe; imifino, amagqabi lettuce; ityuwa - ukunambitha.