Iresipi: isaladi yenkomo ne cucumber zifakwa

Salads lukwa yinxalenye yale itafile zehlobo. Bona zinencasa kunye ekucebiseni komphefumlo. Lezithako ibalulekileyo salads nenyama. Ukongeza eli candelo lenza isaladi, ukusa kumkhamo othile kwi nivathise. Ukudibana ezilungileyo bekuza kuba isaladi kunye yenkomo, yemixoxozi zifakwa, amakhowa.

Ukusetyenziswa yenkomo

inyama yenkomo ithathwa kuba luncedo kakhulu. Yintoni ebalulekileyo ukukwazi ukulungisa kakuhle. Izazinzulu lubonise ukuba 100 grams yenkomo iqulethe grams 4.5 kuphela okunamafutha.

Kodwa ke inkuku, nangona kucingwa ukuba luncedo kakhulu, iqulathe ngamanqatha kakhulu ngakumbi, kodwa iivithamini ezimbalwa. Xa inyama yenkomo esilawulwa ngakumbi isinyithi, izinc kunye phosphorus. Kodwa osidingayo 15 kuphela kcal.

nyama iphekiweyo phantse yonke luncedo. Umhluzi kulungile ukusebenzisa sokubuyisela emva uxinzelelo okanye umthwalo. Umxholo we omega-3-asidi enyameni yenkomo yenza iinwele ulusu onamandla elastic. Inyama kwakhona ekudambiseni izitya ngaphandle umonakalo cholesterol.

Eyona nto ibalulekileyo kukuba ukukhumbula ukuba ukuxhatshazwa imveliso akuvumelekanga ngokungqongqo. Oku kuyinyaniso ingakumbi abantwana abaselula abangenako overfeed yenkomo. Ukuze ufumane inzuzo imveliso, kufuneka usebenzise kwi nokutya ngokufanelekileyo. Umzekelo, ungenza isaladi yenkomo kunye cucumber zifakwa. Ngokwale iresiphi uyakwazi ukulungisa isaladi, nkqu itafile zehlobo.

Beef isaladi cucumber zifakwa

Kuba yokulungisa imfuno:

• eyenkomo - 650 grams;
• amaqanda - zesiliva 5;
• Cheese - 300 grams;
• pickles - zesiliva 5;
• itswele - -4;
• eyakhiwe ertyisi eziluhlaza - 1 yebhanki;
• nut pine - 50 grams;
• iminquma eyenza - 30;
• kwamabala - ukunambitha;
• mayonnaise for nokuchitha;
• ioli ngembiza itswele;
• ityuwa, ipepile.

indlela yokulungisa

Okokuqala kufuneka bilisa de iqhekeza okuphekiweyo ngayo inyama yenkomo tenderloin. Ukuze yenkomo kuhlala amanzi ngakumbi yaye iluncedo ekuphekeni kubhaliwe nkxu emanzini ashushu. Ke ungaqala ukuphekela emanzini abandayo yokungabikho kwexesha. Ukuba ufuna ukunika umntu osisityebi incasa inyama, yaphekwa ingumhluzi kunye wongezelela ubulawu. Kodwa khumbula ukuba ufuna ukongeza lweTyuwa, ekupheleni.

Ngaxeshanye kunye nenyama umpheki amaqanda ekufuneka ubilise malunga nemizuzu engama-20 ukuba athole eluhlaza. Emva ukupheka, iqanda ukuba ibekwe ngamanzi abandayo. Le nkqubo kufuneka yenziwe ukuze phambili ukuba kube lula cleaner.

Eyenziwe ngepani ngembiza ukufudumeza ioli, ndininyibilikise ngendlela bhotolo encinane. Itswele wonqanyulwa, iityhubhu ezincinane, yaye emva koko agcadwe umxube oyile. Uyakwazi lachaphazela pepper uma oyifunayo. Ukugcina isaphetha, nowezojiweyo ngepani malunga 5 imizuzu, de yegolide nombala. Susa ukusuka kubushushu niyinike aphole.

Itshizi nothango lwaso, iqanda nakhandiweyo, pickles isikwe iityhubhu malunga 5 mm, iminquma - amakhonkco.

YemiNquma ukuxhumana itswele ostyvshim.

Le yenkomo diced eziphekiweyo kunye nobucwebe, malunga ngokufanayo pickles.

Okulandelayo, okuxuba a yenkomo isaladi, pickles, itswele kunye black iminquma, amaqanda, itshizi, iertyisi. Yenza konke imayonnaise. ukuhombisa Top amantongomane pine kunye imifuno.

isaladi Yenkomo cucumber zifakwa ukulungele! Esi sidlo nto esimnandi, kodwa ngaxeshanye nokukhanya ngokwaneleyo kwaye esezantsi-osidingayo.

Isaladi nkomo kunye pickles, amakhowa, lettuce igqabi nepepile

Ukuze alungiselele isaladi kwinxalenye 10 kuya kufuneka:

• eyenkomo - 400 grams;
• amakhowa champignon - 500 grams;
• pickles - 300 grams;
• lettuce - 200 grams;
• pepper - 300 grams;
• KFile - 3-4 cloves;
• amafutha kajongilanga;
• Soy sauce - 40 grams (le nto idityaniswa ukuba efunekayo);
• imayonnaise.

Inkqubo lokulungiselela

YeBovine pre-kwethumba. Ukulungiselela le njongo kufuneka ukuba zehlise emanzini ashushu kuphekwe ezimalunga nama-40 imizuzu. Ukuze kuphuculwe incasa xa kuphekiwe ugalele ityuwa nepepile. Ungakhetha ukubeka embizeni lonke iminqathe acoca netswele. Ezi izithako aya kugxininisa incasa yenkomo.

Amakhowa kunqunyulwa iipleyiti. Eyenziwe ngepani osuke amakhowa Ukuphosa icocekile kwaye alinde de amanzi ngumphunga, ongeze isahlulo oli yemifuno kwakunye Qhotsa de okuphekiweyo.

Le isaladi yenkomo, pickles, iipepile isikwe imicu. lettuce angazikrazuli amaqhekeza eliphakathi.

Atyabukile wegalikhi idlule spadefoot, xa lifuna unqanyulwe zibe iityhubhu ezincinci.

Ngokucokisekileyo ukuxuba isaladi. Yenkomo, pickles, amakhowa, lettuce kunye iipepile azele uzilungiselele imayonnaise sauce. Ukuze ufumane ukuzaliswa ngokwaneleyo okuneziqholo, kucetyiswa ukuba ukongeza sauce soy.

KFile lokunxibela uya kongeza bulawu bungangobo ukuba isaladi, kodwa kwangaxeshanye incasa ubuncwane uya kongeza mushrooms sauteed.

Ezi salads ziya nje kuba lophawu kwetafile yeholide, kodwa ifanele ibe isidlo intsapho. Ezi zokupheka kufuneka babekho kule yokupheka nawuphi inkosikazi ozama ukuba balandele yokudla ekunene. Beef - inyama, nto leyo enxulumene iimveliso zokutya. Izithintelo kusetyenziso kwayo apho. Ukongeza, eyenkomo uya kuba mveliso sele ekutyeni, kuba zingawunyakamisanga umzimba zonke izondlo kuyimfuneko, nakubeni ixabiso calorific eliphantsi.