Le salads zizonke kunye ezisisiseko yeresiphi iimbaza

Iimbaza, njengezinye kwaselwandle - oku neprothini ubuninzi kunye, ngumzali, impela, bawela calories. Ngoko ke, ukuba adla ngokusetyenziswa ekondlweni zokutya. Baya Akothusi ukufumanisa ukuba umzimba ngokugqibeleleyo nibe ngokupheleleyo esinqeni: iqulethe kuphela 20 kcal 100g of imveliso nganye. Ukongeza, ezi iimbaza aneevithamini, unsaturated okunamafutha kunye neeminerali.

Ezi zisetyenziselwa isuphu kwaselwandle, okroqiweyo, yenza okulula. Apha ngezantsi kunikwe salads iresipi ezisisiseko kunye iimbaza. Kwi siseko wayo, ukuhlola kunye nemifuno ezahlukeneyo kunye izithako, ungakwazi ukupheka okuninzi ukutya okumnandi.

Xa ukhetho iimbaza kufuneka luthathelwe ingqalelo kakhulu. Musa ukulibala ukuba intlanzi - ezonakalayo. Ukuba uthenga molluscs tyaba yaye asizi ukupheka kubo ngokuhlwanje, musa Sukugcina pack. iimbaza zonakaliswa kunokubangela ityhefu yingozi. Ekonookrwece udaka entsha asondelelene nemivalo kunye nevumba elithozamisayo yolwandle. The basic iresiphi isaladi mbaza kubandakanya ukusetyenziswa kwaselwandle ebilisiweyo ngaphandle lukhule.

Kwimeko kweembaza ekhenkcezisiweyo kufuneka uqinisekise ukuba apakishe zinyibilikisiwe ngokuthe ngcembe. Kufuneka ukuyisusa ukusuka kwisikhenkcezisi kwi kwishelfu emazantsi efrijini. Emva koko pula nge aphilileyo mbambela ngamanzi. Beka yoKutya kwaselwandle e ngepani bapheke. Universal iresiphi isaladi mbaza ayicacisi tiendlela kuphekwa ngayo, kuba kukho iindlela ezahlukileyo, kangangokuba kufuneka ukupheka nabo abilayo ubisi. Kodwa ke uninzi squid ngamanzi abandayo, akukho namnye omncinane babeka phezu komlilo. Emva abilayo, ubanike ithumba ngokoqobo imizuzu emibini. Ubisi agcwalisa up abilayo. Apho ke ukusinda ithutyana - imizuzu emine. saselwandle esineqokobhe Bilisa can, kunye newayini ebomvu.

Eyona elula isaladi leembaza - ngamaqanda

Okudingayo tha 150 g izilayi isonka samasi nzima cucumber kunqunyulwa. Yibilise g iimbaza 200 kunye namaqanda-3. nasech Recent ezicukucezwe zancinane. Ukuze ukudibanisa squid, itshizi kunye namaqanda, imayonnaise. Emazantsi esityeni ufake isaladi. Amagqabi kwakhona ibekwe ngaphezulu. Nawahombisa kunye izilayi cucumber kunye parsley. Le dish kungenziwa ilungiswe. Endaweni lettuce - ikhaphetshu. Cheese unqanyulwe zibe iityhubhu pickles cucumber indawo.

Kodwa isaladi leembaza zifakwa kufuneka uzilungiselele kunye nemifuno eluhlaza. Unako, ukuba kuyimfuneko, ukuthenga impahla, kodwa ukuba ufuna ukwenza yonk 'indawo "ukuba" z ", wonqanyulwa, iminqathe, a cauliflower encinane ifolokhwe, iipepile ebomvu, yetswele isiqingatha. Gcwalisa zonke amanzi abandayo, yongeza uwathandabuze nesafron, 10 zekoriyandire imbewu makabulawe ubilise. Xa ulwelo yamathumba, ndinithululele ikomityi ikota iviniga kunye yeSherry. Songa imifuno a colander kwaye dibanisa ne-300 g leembaza zifakwa. Yongeza embalwa cherry iitumato cut. Ukuze ndiyizalise le isaladi namafutha omnquma kunye intlama yejusi yelamuni.

Kukho ukunconywa ngakumbi iiresiphi isaladi iimbaza. Kufanelekile ukuba sasemini esilula. Okokuqala, ngokwahlukileyo ephekiweyo rice okanye pasta. Kuba oku kusekelwe ngokulungelelanisiweyo ilingane amakhowa du, iziqwenga zeentlanzi amanene (salmon, nesalmon), umbona enkonkxiweyo, walnuts, ama-apile, kunye pickles ekhaya.