Isaladi of herring: inyathelo iiresiphi step photos

Herring uphumelele kwiitafile zethu kwendawo uzuko. Izitya ze ezininzi ezahlukeneyo iimveliso. A isaladi of herring - uju yemveli Russian. Herring zingathengwa ezinkulu okanye ziimarike onetyuwa, ndiyingedle yecuba, eyomisiweyo okanye ezintsha. Kweli nqaku, abalandeli le ntlanzi, sinikeza iinketho eziliqela salads. Kodwa kuqala, ufumanise herring iluncedo okanye eziyingozi.

All of herring: zesakhiwo, iimpawu luncedo nokulimala

Le ntlanzi iqulethe isixa esikhulu iiprotini, le nto ndiyibhalayo asidi kubalulekile acid. Herring aneevithamini A, B no-D, Omega-3 okunamafutha acid, ezinokunqanda kukuvela egazi igazi nasemiphandeni kwaye kuphuculwe ukuhamba kwegazi. Sithiye zizityebi kwizimbiwa: potassium, ayibe, calcium, ikopolo, manganese, intsimbi, phosphorus. Kwaye umxholo ayodini mkhulu nokuba yenkomo.

Le fresh herring iqulethe:

• iiproteni (17.5 grams);
• amafutha (2 grams);
• carbohydrate (zero gram).

Ukutya intlanzi kunciphisa umngcipheko izifo inkqubo sentliziyo, nto ithintela uphuhliso yegazi.

Abantu abaninzi bakholelwa ukuba fish oil ungakwazi esikhundleni herring, kodwa ayikho. It ayiqulathanga iivithamini ezininzi, iiprotheni, antioxidants ezifana ngayo iintlanzi.

Caloric esinongwe iintlanzi - 261 Kcal, sitshaye - 218 Kcal, okroqiweyo - 180 Kcal okufakwe - 155 Kcal, fresh - 88 Kcal.

Herring iqulethe amathambo ezininzi ezincinane. Kusidla ngononophelo. Musa ukufumana iintlanzi inxaxheba ngetyuwa abantu abanengxaki uxinzelelo lwegazi oluphezulu, nokudumba, isifo sezintso. Herring, equlethe imifuno emininzi kunokubangela uxabane.

Qiniseka ukukhangela xa uthenga intlanzi ukuze amathayara. Ukuba akuzange iindawo rancid.

Ngoko ke, herring - imveliso nokunesondlo ezinegalelo ngayo ekusebenzeni kakuhle luvo, yokucola ukutya nokulwa kwegazi. Kodwa badle ngokulinganisela.

ukusika fish

Kufuneka kuqala ususe Ixolo. Okokuqala, susa intloko kunye nezibilini. Yipule ngenyameko isidumbu. Yenza imbobo engasemva kwaye ngexesha elinye ukususa amaphiko. Khetha phezulu phezulu wadiliza isikhumba. Shoot njenge isikhuseli. Koko uthabathe loo ntlanzi ngomsila kunye ezotyhalo. Intlanzi kufuneka ukungena iziqingatha ezibini phezulu. Ngoko ke, nina balahle The Ridge. Kuhleli ukususa iimbambo, ukwenze oko ngesandla kwaye susa amathambo ezincinci amashiya. Zonke balungele zokupheka iintlanzi.

Isaladi of herring kunye iifoto kunye inyathelo ngenyathelo iresiphi

Ngaphandle ukutya ayenzi na isidlo Russian? Kakade ke, ngaphandle herring phantsi inoboya. Ngezantsi kukho iresiphi odidi, nto leyo isuntswana zaphuculwa.

Izithako Key:

• mayonnaise (bank nye);
• herring ngetyuwa (enye);
• apile ezimbini omuncu;
• beet (ezimbini);
• iminqathe ezimbini;
• bulb (likunye);
• iitapile (iziqwenga ezine);
• ityuwa;
• Iviniga (. TSP ezimbini.);
• amanzi.

Inyathelo ngu step zokupheka izitya

herring msulwa ulusu namathambo. Uyinqunqe ibe ngamacetyana amancinci. De ubekelwe bucala. Thatha beet, iitapile kunye neminqathe. Ndihlambe ngokucokisekileyo ukungcola. Ke ubilise imveliso ngasinye ngokwahlukeneyo. Makhe cool udiliza. Emva koko tha imifuno ngokwahlukileyo nganye. Ngoku nokulungisa amatswele. Ce ethabathela ezinkozweni ese exolweni, tofo usike. Thabatha isitya ezincinci ze sizibeke isaphetha. Gcwalisa ngamanzi abilayo. Yongeza iviniga. Axutywe kakuhle. Shiya imizuzu elishumi elinesihlanu, ukuya ubukrakra nangasekhohlo isaphetha. Emva koko bamthulule amanzi. Hlamba apile, Ixolo, susa engundoqo kunye nembewu. Tha kwaoko mix ne itswele, apile ukuya ubunzima hayi mnyama. Gcwalisa le Umxube imayonnaise. Ayizi, aqale babeke zoleko herring isaladi:

• amazambane;
• herring;
• umxube apile, itswele eliluhlaza;
• iminqathe;
• beetroot.

umaleko nganye ityuwa promazhte kunye imayonnaise. Beka herring isaladi efrijini. Esityeni iya kuba sesilungile isibini kwiiyure!

Isaladi of herring watshaya

Izithako Key:

• herring omnye (inokuba ukutshaya eshushu okanye ebandayo);
• ityuwa (uwathandabuze);
• amaqanda amathathu inkukhu;
• irayisi (isiqingatha sekomityi);
• izinongo;
• anyanisi green (msebe);
• imayonnaise;
• idile (msebe).

Yibilise irayisi njengoko ekwibhokisi. Emva koko uthathe herring kwaye ce evela amathambo kunye nesikhumba. Sika zibe ngamaqhekeza amancinci. Bilisa amaqanda. Makhe cool uze emva koko usike. Okuxuba isitya zerayisi, herring kunye namaqanda. Yongeza kuzo imifuno luyacolwa zinqunqwe, ityuwa kunye nobulawu. Woyigalela imayonnaise. Loo isaladi herring kungcono bakhonza ibande.

Herring isaladi anika

Kufuneka ezi mveliso zilandelayo:

• neminqiwu herring (ekukhethwa ukuba ngetyuwa);
• ityuwa ulwandle (ukunambitha);
• champignons (250 grams);
• pepper;
• etswele (msebe);
• iitumato (ezimbini eziphakathi);
• anyanisi obomvu (enye).

Kuba sauce samasi:

• curd (tbsp ezintathu ..);
• mayonnaise (ikhulu grams);
• cream (ezintathu Art. n.).

Indlela yokulungisa isaladi

Thatha mushrooms fresh. Geza. Sika ibe ngamacetyana. Ke ubilise makhowa emanzini ngetyuwa de okuphekiweyo. Isombuluka nabo colander ukuya iglasi yamanzi. Ukutshintshelwa isitya ashiye kude. Sika iitumato ibe ngamacetyana. Herring umtya iziqwenga. Gawulani amakhonkco itswele. Yonke imveliso pre-cut, mix, woyigalela ityuwa kunye lonyaka. Uyipheke sauce ngenxa kokufaka. Curd kuzisula ngokusebenzisa ngesihlungulo. Xa uthenge omhle, oko akuthethi ukuba wenze. Emva koko phehla i mayonnaise kunye cream ezimuncu (blender best) de egudileyo. Season sauce. Ke batwabulule phezu neepleyiti afefe kunye nohlaza. isaladi Ready kunye herring neenkowane.

Ngamanye amaxesha apha imveliso ezininzi eziqhelekileyo luvelise iyandiyolisa okupheka ezinjalo. Yiba nomdla wokutya!