Orenji orange elibomvu iipropati luncedo kunye Izimo

Sonke siyazi ukuba iziqhamo citrus (Mandarin, yelamuni, grapefruit, ikalika,-orenji) kufuneka iipropati ephilisa asikhusele evela beriberi, ngakumbi ebusika. Kwilizwe lethu, orenji ezithandwa kakhulu. Ondele kubo, ndikhumbula imihla enelanga, kwaye izityebi-orenji umbala esikhuthazayo. A isixa esikhulu izondlo, le siqhamo iqulathe.

Zokudla baye liphuhlise oluphezulu lwe batye ukutya okuthile. Yaye inyaniso ngale, kuba ezi iziqhamo kufuneka calories ezincinane negalelo umzimba. Kodwa esinokusibambisa iziswa orenji igazi, okanye orange. Bekhula kuphela ezishushu Italy (eSisili) kufuphi mlilo iEtna.

Indibaniselwano ngezi ntsuku ukubanda nobushushu nokubonelela ngeemeko ezintle ukuvelisa ngombala exabisekileyo - anthocyanin. Yiyo le into enika i citrus umbala engaqhelekanga. Kuthunyelwe iintlobo Sicilia kuwo onke amazwe, kuphela amaxabiso kuwo iphezulu kakhulu.

Yintoni isiqhamo engaqhelekanga - Red Sicilia Orange?

Njengoko kwezinye lwawo, abawusondezayo eninzi ascorbic acid (vitamin C), iiminerali, kunye Antioxidants zendalo. Hi ndlela leyi, iziqhamo aza kusetyenziswa ekuphekeni: ezenziwe kubo incindi, iziselo iziqhamo, cocktails, sauce, hooter ezahlukeneyo kunye dessert zobisi. Ivela phezu kobuso bayo, ukuba ngqo kangakanani, le ezahlukeneyo engaqhelekanga kakhulu ezifana mandarins zethu, kuphela umbala obomvu iziqhamo kunye nombala purple.

Ipete esisityebi ezimfusa, seedless. Akhona eXcellent iimpawu incasa: iziqhamo cushion anencasa kakhulu, nomfi i siselo sinxilisayo ivumba. ukwakhiwa kwawo entle kakhulu, ngokulandelelanayo, yaye bazuze ngakumbi. Ngokuphindaphindiweyo oosonzululwazi baqhuba iimvavanyo zonyango, eyabonisa ukuba anthocyanin (kombala obomvu) lineziphumo eyingenelo kwimpilo yabantu. Kuba eminyaka iingcali uzama ukuba sikhule orenji igazi kwezinye iindawo indawo iplanethi yethu ebanzi, kodwa watsho phantsi.

isize

Hayi kudala (ngo-2010), iingcali uphando kwakhona, kodwa mouse sidudla. Kuba ixesha elithile izilwanyana hocus Nencindi iiorenji orange. Isiphumo lalingafani, le mouse waqala ukuphelelwa ngenkuthalo ubunzima. Izazinzulu lubonise ukuba incindi kuthintela ukutyeba aqhumisele ngamanqatha. Kwakhona bafumanisa ukuba ukusetyenziswa rhoqo kule othululwayo kunciphisa ngokubonakalayo cholesterol yingozi egazini.

izakhiwo ezibalulekileyo

blood orange azohlukaniswa ukomeleza inkqubo omzimba buthathaka, ingakumbi emva kokugula. ukwakhiwa kwawo ezinto ukuba ingumona nasiphi isiqhamo. Sohlobo iziqhamo zizityebi iivithamini B, C, A, P. kufuneka kuqatshelwe ukuba eninzi flavones. Ezi izinto ezixabisekileyo ukubuyisela kwizicwili, someleza izinyo wayesebenzisa bone. La macandelo kunceda ukomeleza emithanjeni kunye nempahla igazi, yaye ngaloo ndlela enokusetyenziselwa varicose, hemorrhoids kunye cellulite.

Ulwazi Nutritional

Osidingayo orange ebomvu ephantsi, nama-40-43 kcal ngalinye 100 gram ye mveliso. Enye isiqhamo uyalinganisa akukho ngaphezulu kwama-90 g Kwakhona, zibe eninzi carbohydrate (8), iiprotheni (0.9) kunye phantse nqatha (0.2). Ukudla, phambi isibini kutya zesitrasi wehlise inxalenye ukutya, uze uyitshaje kwakhona iibhetri zakho.

Impembelelo abantu

Kufuneka kuqatshelwe umxholo ezinjalo elements zokulanda umkhondo zexabiso ezifana magnesium, nto leyo inceda ukugcina inkqubo luvo ukwimeko ezolileyo elungeleleneyo. Potassium uphucula flow igazi inceda ukunciphisa uxinzelelo. A selenium, eyinxenye ye orenji orange, ikhusela nxamnye lineziphumo eziyingozi radicals.

Thelo zizityebi antioxidants kunye nomonde. Ezi zinto iyaluthintela uphuhliso iiseli somhlaza emzimbeni. Kananjalo ukukhuthaza ngokugqibeleleyo ukwetyisa, lulekani fatigue syndrome, flatulence, okudambisa ukuqunjelwa. Kuyanconywa ukuba kudla orenji igazi njengenyathelo lokuthintela ukuze uphephe anemia.

juice isithelo iipropati anti-ukudumba, oko Hlambulula kwisisu ngomlomo. Kakhulu udiliza, xa nditshoyo, andithethi kuphela isetyenziswe nesinongo, kodwa ithintela uphuhliso isifo sentliziyo kunye nokukhusela nxamnye stroke.

Izimo

Nangona iinzuzo ezinkulu kunye neempawu nokunyanga abantu iziqhamo citrus kunokuba yingozi. Ngoko ke, iqela elithile labantu ukusebenzisa yona ayikhuthazwa. Abantu kunye nezilonda esiswini kunye gastritis kufuneka anciphise inani labafundi leziqhamo.

Ngokuqinisekileyo kuzo zonke iziqhamo citrus kunokubangela uxabane nawo, ngenxa yesi sizathu, abantu uvakalelo ezizodwa adle iinxalenye ezincinane blood orange. Iinzuzo tywaleni ze esivakalayo ngokwenzululwazi. Ukuba phulaphula oku.

Iziqhamo ibe acid, nto leyo echaphazela kakubi wayesebenzisa izinyo, enokubangela ukuba asitshabalalise. Yithabathele Wishlist yakho. Natural juice iziqhamo, oogqirha bacetyiswa ukusela nge straw, ngoko uyakwazi ukunceda ukukhusela amazinyo akho esukela kuyo intshukumo eziyingozi le acid.