Ukutya anorexic Oophunguphungu: Ngaba kunokwenzeka ukuba unciphise umzimba ngaphandle nobungozi kwimpilo?

Ukutya Oophunguphungu anorexic libhekisa ukutya elifutshane, njengoko kuthatha iveki kuphela. Lo gama usenokoyika kancinci, kodwa oko akuthethi yindlala yaye ngaphandle kwesinye nasiphina zokutya. Ukutya "Uphunguphungu anorexic" imenu esisodwa ziza kukunceda ulahlekelwa eekhilogremu-3 ukuya ku-10 kweli xesha lifutshane kangangoko kunokwenzeka. Nangona iseti kweemveliso kuvunyelwa kakhulu yayincinane, izithintelo ziye zamiselwa le iziselo. Kungcono ngexesha ukudla zithande non-nezihlwahlwazayo amanzi, iti okanye ikofu.

Ukutya Oophunguphungu anorexic: Imenyu

Ngosuku lokuqala kusasa, ukuba ayisele indebe yodwa yamanzi ashushu kunye yejusi yelamuni. Oku kuya kuba isidlo sakho. Kuyo yonke loo mini uyakwazi usele iti eluhlaza kunye nobisi, amanzi okanye ikofu nangokomthamo mda.

Ngosuku lwesibini, imphathe ngokwakho ukuba isidlo eyenziwa ikomityi yekofu unsweetened kunye 200 grams iyogurt fat-free. Sasemini, ndidle iqhekeza lesonka samasi kunye grapefruit. Iyogurt sasemini elifeza ngomhla wesibini itye. tu kwakhona awunakunqamla.

Ngomhla wesithathu, kwakusa, usele ikofu, badle iapile sasemini, nokuba sangokuhlwa kwakhona kefir. Musa ukulibala ukuba imini yonke ndingasela amanzi acocekileyo ezingezo-nezihlwahlwazayo.

Ngosuku lwesine, sasekuseni nezijungqe ezintathu ngetshokholeythi kwaye sisele kakhulu yekofu. Emini, udle nepayina kunye isidlo na ngokwemveli iyogurt.

Ngosuku lwesihlanu kuphinda ndisele ashushu amanzi lemon sakusasa, emva kwemini umthamo ayikwazi banana kunye isidlo ukudibanisa omnye apile kefir.

Ngomhla ongamphambi kokugqibela koKuhlala itye kwavumela sakusasa ukutya iapile usele ikofu yakhe, kuba isidlo kobembambusi, kwaye sangokuhlwa - manzi kuphela kwaye akukho wumbi. Kwaye ukuba yabamba impi yonke imihla-6, kwasekuseni phezu kwamanzi lokugqibela ne lemon, besitya itshizi kunye nesonka esibizwa ngokuba sasemini kunye iyogurt sasemini.

bendlela nokudla

Njengoko baye bakwazi ukuba sigcine ukutya Oophunguphungu anorexic kakhulu nzima kwaye kunzima ukuthobela. Ukudla akanako ukuhlawula nkqu iimfuno ubuncinane ngemihla zabantu ngenxa iiprothini kubalulekile, carbohydrate kunye namafutha. Oku kuchaphazela kakubi uzithembe nokusebenza kwengqondo. Ungaqala Ndinesiyezi okanye ubuthathaka. Emva liphango ephule kangangoko ukutya kunye nobukho isifo efihlakeleyo phecana zesisu. amantombazana kunye ephilayo ikhula aze contraindicated Oophunguphungu ukutya anorexic. Ukongeza, akunakwenzeka ukubhenela oomama abakhulelweyo kunye nabongi. Ukuba unayo isifo sezintso, sentliziyo okanye ukutya kakuhle, yaye akukho mfuneko yokuba ahlale phezu ukudla.

ukugxekwa

Le kuthandwa luyanda phakathi amantombazana aselula ukufumana ukudla, kwaye nalo ke yokudla 'Uphunguphungu anorexic. " Izimvo zamantombazana kabuhlungu ezingcakacileyo beqhubeka lokuba umlinganiswa ngolangazelelo olukhulu. Kunye nale kuza ingxaki ubunzima kuphela, kodwa ukuphazamiseka kwengqondo kakhulu. Ezo amalinge izaliswe nawuphi na umfazi ezingaguquguqukiyo kukhokelela eloyikekayo, kwaye maxa wambi nkqu nemiphumo vuhlayiseki. Akukho namnye nutritionist ukuba singacebisi ukugcina ukutya onjalo. Ukongeza, ukuba intombazana kwenzeka kwesimilo ukutya nobutyobo ibhuqiwe, ngokufuthi iza transoms umzimba, nto leyo ke kunzima ukuba balahle.